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Joyce Verdal Videos and DVDs
Joyce Verdal DVDs & Videos
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Joyce Vedral Videos and DVDs
Joyce Vedral: Quick Quartet - No Stopping Quick Shape-up Workout DVD
Knowing how busy people are, New York Times best-selling author Joyce Vedral has invented another no stopping workout - but done in a totally different way - the No Stopping Quick Shape-up DVD.
You do four exercises for four different body parts for your lightest weight, then middle, then heavy, then move to the next "quartet" and so on until you're done. It takes only minutes because of all the wasted rest time being saved. The best part? Because you never rest, you burn fat like a madman.
You do upper body on day one: back, shoulders, triceps and chest. On day two you do lower body: thighs, butt, abs, and biceps. For some routines you do two body parts at a time - for example you do biceps and thighs together for a really time saving combination. There are many other ways to modify the workout to fit your own routine and goals.
Requires small dumbbell set.
38 mins. (2010)
DVD - All Region
Joyce Vedral: Complete Fat Burning Plus Bathing Suit Workout DVD
Jump start your metabolism and build sexy fat-burning mini-muscles - "feminine muscularity" - in your chest, shoulders, biceps, triceps, back, thighs, hips, butt, abs and calves with Joyce Vedral’s Complete Fat Burning Plus Bathing Suit Workout DVD.
This workout uses the time-tested giant set within body parts to bomb away at each individual body part to the ultimate challenge. With the DVD you can customize your own workout and change the combinations to suit your preference.
The Bathing Suit Workout: Zap the "circle of fat" and cellulite from your hips, butt, thighs and stomach. If you need extra work from the waist down, you can add this workout to the fat burning workout for a killer bathing suit body. You have a choice of doing one, two or three "rounds" of this super set between body parts.
Requires a dumbbell set.
140 mins. (2010)
DVD - All Region
Joyce Vedral: Slow Duet - Slow Moves for a Fast Shape-up in Minutes a Day DVD
Joyce Vedral’s Slow Duet - Slow Moves for a Fast Shape-up is a very different DVD workout.
You do a slow set alternating a rep for one body part with a rep for another body part until you have completed ten reps each. You move very slowly to the count up and count down. Then you do the next exercise combination until you have finished your routine for that day.
Because the workout is so intense, you need do only one set per exercise: time under tension is the key. Because you are moving slowly, you are spending the same amount of time (or more) than you would have spent had you done lots of sets and reps moving fast.
This is an excellent workout to contrast to the faster moving ones because it gives your body the variety it needs to get passed sticking points or plateaus.
Requires one set of light dumbbells.
35 mins. (2009)
DVD - All Region
Joyce Vedral: On the Ball Workout DVD
New York Times best-selling author Joyce Vedral presents this totally new DVD workout – On the Ball – that allows new angles, new exercises and dreamy comfort with your exercise ball. At the same time it gets your entire body in shape in a very short block of workout time.
How? You do your entire workout for a given day without stopping by doing your first light weight for every exercise, then your middle weight and then your heaviest weight. It takes minutes because of all the wasted rest time being saved, and the best part: because you never rest, you burn that much more fat.
You do upper body on day one: Back, shoulders, biceps, chest and triceps. On lower body day you can do abs, butt and thighs.
Requires three sets of dumbbells ranging from light to heavy and an exercise ball.
30 mins. (2009)
DVD - All Region
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