Yoga Journal Videos and DVDs

Yoga Journal: Yoga for Morning, Noon & Night with Jason Crandell Video

Jason Crandell

The yoga practices on the DVD include Morning: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day (emphasizes sun salutations, sidebends and core strengtheners).
Noon: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses).
Night: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep (emphasizes hip and hamstring openers and twists).

Special Feature: Interview with Jason about integrating your yoga practice into your daily routine. A yoga teacher for more than 10 years, Jason Crandell provides clear, encouraging and straightforward instruction and his sequences will give you the tools and inspiration to practice safely on your own. Jason is a contributing editor to Yoga Journal magazine, teaches at Yoga Journal conferences and leads workshops and retreats around the world.

70 mins. (2008)
DVD - All Region

Yoga Journal: Yoga for Well-Being with Jason Crandell Video

Well-Being

The DVD includes Restful Sleep: Sleep better with a 20-minute practice of soothing hip openers, forward bends and restorative poses that will prepare you for a better night's sleep.
Greater Energy: Invigorate your body with a 20-minute practice of revitalizing standing poses and shoulder openers to awaken your body and revive your energy.
Mental Clarity: Clear your mind with a 20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.

Special Feature: Interview with Jason about using your yoga practice to support health and well-being in your life. A yoga teacher for more than 10 years, Jason Crandell provides clear, encouraging and straightforward instruction and his sequences will give you the tools and inspiration to practice safely on your own. Jason is a contributing editor to Yoga Journal magazine, teaches at Yoga Journal conferences and leads workshops and retreats around the world.

70 mins. (2008)
DVD - All Region

Yoga Journal's: Beginning Yoga Step by Step Session 1 Video

DVD Only - $14.99
Yoga Journal's Yoga Step-by-Step Session 1: Foundation Poses for Strength & Stamina.

From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos.

Includes: 35-minute active instructional session; PLUS 20-minute flowing workout; and poses suitable for beginners and advanced beginners.

Bonus DVD features: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk (tm), our exclusive "live drawing board".

Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breath-work can help you balance your effort with a calm and quiet mind.

First in the Yoga Step-by-Step series. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props.

110 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Yoga Journal's: Yoga for Stress with Dr. Baxter Bell Video

DVD Only - $19.99
Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become stress hardy.

In this DVD, you’ll learn to recognize and modify your body’s fight-or-flight response to stress. You’ll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks.

Baxter Bell, M.D., is a California-based physician, yoga teacher, and medical acupuncturist with more than 15 years of family medical practice. He teaches, writes, and lectures internationally on stress because it addresses the underlying causes, not just the symptoms.

The easy to follow program features: Stress prevention workout to help you develop stress hardiness (35 mins); stress relief practice to calm you down and release tension (35 mins); three quick relaxation techniques; in-depth interview with Dr. Bell about the physiology of stress; alternate practice mode which allows you to practice with less verbal instruction once you’ve learned the yoga sequences; built in timer that lets you practice at your own pace; and a bonus DVD-ROM that links you to Yoga Journal articles about stress.

110 mins. (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Yoga Journal Magazine Presents: Iyengar Intensive Yoga at Estes Park 5-Video Set

DVD Only - $99.99
Mr. Iyengar's teaching and presence is incorporated in virtually every session captured by this DVD, including three all morning asana classes, three pranayama classes, Q&A session with Mr. Iyengar, Mr. Iyengar's Conference Keynote address, conversation with Mr. Iyengar, master classes with Manouso Manos & Patricia Walden which include Mr. Iyengar, and performance by the Yoga Performance Troupe.

In September 2005, Sri B.K.S. Iyengar made a much-heralded visit to Yoga Journal’s Estes Park Conference to participate in an Intensive dedicated to his teaching. Along with some of Iyengar yoga’s most well known senior teachers, Mr. Iyengar provided those assembled with his latest teachings in asana and pranayama.

Experience the asana sequencing Mr. Iyengar developed especially for this Intensive, and hear his fresh insight into what it means to practice “Iyengar yoga”. Listen to a variety of talks and question-and-answer sessions, all of which provides an understanding of Mr. Iyengar personally, and how his life story led him to develop his unique approach to yoga.

Ranked by Time magazine as among today’s “most powerful and influential people in the world,” Mr. Iyengar displays his passion, vitality, and mastery of yoga throughout this DVD set. Blending humor, deep insight, and vitality, Mr. Iyengar’s presence was even more astounding given his 86 years of age. It was possibly his last visit to the United States, and one that can be thoroughly savored and continually revisited in this DVD format. Partial proceeds from the sale of this DVD set go towards Mr. Iyengar's Bellur Project, and toward the Iyengar Yoga National Association of the United States (IYNAUS).

24+ hrs. (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

  All prices in US Dollars.

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