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Cheerleading Videos and DVDs
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Gymnastics Videos
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Cheerleading
Cheerleading
Cheerleading Videos, DVD and Music CD
Cheers and Chants, Sideline Dances
Cheerleading videos, DVDs and music CDs for dance, drill team, cheerleading squads, pom, pep squads, pre-game or half-time shows. Instructional, training, choreography, cheers, stunts, techniques and routines. Learn cheerleading from American Cheerleading Federation, Cheertec, and Universal Cheerleaders Association.
Dallas Cowboys Cheerleaders: Power Squad Bod! - Body Slimming Yoga DVD
Join the Cheerleaders and their official yoga instructor Kurt Johnsen for a series of yoga practices inside the heart of Texas Stadium.
Kurt's style of yoga is proven to sculpt and strengthen the body while promoting peace of mind. Choose between a 25-minute or 45-minute practice designed to promote fat loss and strengthen all muscle groups.
Each practice allows you to follow along at beginner, intermediate or advanced levels so you can set the intensity of your program.
70 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance DVD
Getting in shape has never been so much fun! Join the Squad at their famous dance studio as they take you through a series of step-by-step dance routines, each one hosted by a different cheerleader!
These routines will transform, tighten and tone your body into its sexiest shape ever. Do one or two segments for a short workout or put the whole program together and Dance It Out.
36 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp DVD
Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism!
The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout.
60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Pop Warner Presents 30 Partner Stunts for Youth Cheerleading DVD
Discover over 30 stunts in basic, intermediate and advanced areas, get your best stunters in the best positions for each stunt, and discover little secrets that add additional creativity to your routine.
Get expert advice and instruction from Pop Warner Cheerleading Coach Jen Schower with demonstrations from Championship cheerleaders from Jersey Shore Pop Warner!
With a focus on building stunts through the proper progressions, Coach Schower shows you how to perfect each element of stunting as you create more complex stunts. Her basic stunts include thigh stands, shoulder stands, extension preps and basic dismounts.
Coach Schower next demonstrates extended stunts and straddle sits then shows you several more difficult stunts wherein she incorporates one leg extended stunt variations such as liberties, heel stretch cradle, arabesque straight cradle, scorpion, bow and arrow and the scale.
To make your routine look more original, Coach Schower shows you creative Ins, Outs and Transitions to give you additional flair and also demonstrates how to execute creative dismounts and basket tosses.
By building off the basic elements, you will be able to create rock solid stunts and earn extra style points for your squad! Filmed on site at an Eastern Region Pop Warner Coaches' Clinic and at the Pop Warner National Championship venue in Orlando, FL.
72 min. (2009)
DVD - All Region
Champcheer Dance, Cheer & Stunt Mix, Vol. 3 Music CD
Mark Coleman is one of the leading producers of cheer and dance music in the country. His third volume of ChampCheer includes 36 tracks: 12 dance mixes, 12 cheer mixes, six stunt mixes, and six mega dance mixes! The tracks are mixed at 140, 145 and 150 beats per minute. (2009)
Track List Includes:
Dance Mixes - Track 1 - Right Round (140 BPM); Track 2 - Right Round (145 BPM); Track 3 - Right Round (150 BPM); Track 4 - Shawty Get Loose (140 BPM); Track 5 - Shawty Get Loose (145 BPM); Track 6 - Shawty Get Loose (150 BPM); Track 7 - Nu Nu (140 BPM); Track 8 - Nu Nu (145 BPM); Track 9 - Nu Nu (150 BPM); Track 10 - Just Dance (140 BPM); Track 11 - Just Dance (145 BPM); Track 12 - Just Dance (150 BPM)
Cheer Mixes - Track 13 - Cheer Mix #1, 15 8-Count (140 BPM); Track 14 - Cheer Mix #1, 15 8-Count (145 BPM); Track 15 - Cheer Mix #1, 15 8-Count (150 BPM); Track 16 - Cheer Mix #2, 10.5 8-Count (140 BPM); Track 17 - Cheer Mix #2, 10.5 8-Count (145 BPM); Track 18 - Cheer Mix #2, 10.5 8-Count (150 BPM); Track 19 - Cheer Mix #3, 21 8-Count (140 BPM); Track 20 - Cheer Mix #3, 21 8-Count (145 BPM); Track 21 - Cheer Mix #3, 21 8-Count (150 BPM); Track 22 - Cheer Mix #4, 18 8-Count (140 BPM); Track 23 - Cheer Mix #4, 18 8-Count (145 BPM); Track 24 - Cheer Mix #4, 18 8-Count (150 BPM)
Stunt Mixes - Track 25 - Stunt Mix #1, 15 8-Count (140 BPM); Track 26 - Stunt Mix #1, 15 8-Count (145 BPM); Track 27 - Stunt Mix #1, 15 8-Count (150 BPM); Track 28 - Stunt Mix #2, 14.5 8-Count (140 BPM); Track 29 - Stunt Mix #2, 14.5 8-Count (145 BPM); Track 30 - Stunt Mix #2, 14.5 8-Count (150 BPM)
Mega Dance Mixes - Track 31 - Mega Dance Mix #1, 37 8-Count (140 BPM); Track 32 - Mega Dance Mix #1, 37 8-Count (145 BPM); Track 33 - Mega Dance Mix #1, 37 8-Count (150 BPM); Track 34 - Mega Dance Mix #2, 36.5 8-Count (140 BPM); Track 35 - Mega Dance Mix #2, 36.5 8-Count (145 BPM); Track 36 - Mega Dance Mix #2, 36.5 8-Count (150 BPM)
Sports Acrobatics DVD
Learn how to perform some of the most closely guarded circus acts ever performed ... techniques brought to your home from the best in the industry.
The Secrets of the Circus Revealed video series offers you the rare opportunity to develop a variety of skills taught by some of the circus' outstanding artists. A must for anyone interested in circus artistry. Also invaluable for sport acrobatics, cheerleading and gymnastics. You will increase your fitness level, strength and coordination while learning these impressive skills.
Instructor, Christine Van Loo, is a former seven time National Champion in Sports Acrobatics, Female Olympic Athlete of the Year, and Athlete of the Decade. She is a professional acrobat and aerial artist who has performed in circuses, movies and television.
Instructor, Jean-Luc Martin, has trained with Russian, Chinese and Quebec acrobats where he performed his skills in four world acclaimed circuses. He is a professional circus performer and has worked as a stuntman in movies and television.
This subsequent volume of this series is a compilation of Volume 1 and Volume 2. Sport Acrobatics is the ultimate resource for acrobats, gymnasts, cheerleaders, dancers, or curious individuals of all ages. A few examples of what this program covers are: Holding and correct handstands; pair lifts and balances; trio pyramids; tempo (flight skills); and dismounts. It does not include tumbling. The techniques are thoroughly broken down and explained.
60 mins. (2009)
DVD - All Region
Cheer Coach and Advisor Presents Coaching 101: Introduction to Motions and Progressions DVD
With Shari Goodman, Coach for Boca Extreme All-Stars, USASF credentialed Level 1 - 5.
Coach Goodman begins with detailed instruction for 10 separate motions. She teaches creative ways to drill your squad while moving into basic motion sequences.
Goodman then presents an intermediate-level sequence that includes a cheer with the motions, followed by an easy-to-follow advanced motions sequence.
Goodman's exceptional coaching, along with demonstrations by an experienced squad, is sure to assist you in teaching your squad these entertaining motions and sequences.
20 mins. (2009)
DVD - All Region
Cheer Coach and Advisor Presents Coaching 102: Beginner Cheer Formations and Transitions DVD
With Alison Dytko, Head Coach for Boca Extreme All-Stars, USASF credentialed Level 1 - 5, 2008 Cheer Ltd. 30 under 30 Coaches Award, numerous national and state titles, over 20 years of cheerleading coaching experience at the high school and college level.
Coach Dytko begins with a review of how to set six different formations. Dytko then shares six transitions. For each transition, her award-winning squad demonstrates the full skill. Dytko follows with a line-by-line breakdown of each transition and pulls it all together with a final demonstration of the full transition.
20 mins. (2009)
DVD - All Region
Cheer Coach and Advisor Presents Coaching 103: Introduction to Jump and Jump Conditioning DVD
With Mayra Brandt, Coach for Boca Extreme All-Stars, USASF credentialed Level 1 - 5.
This presentation begins with Coach Brandt taking her squad through three basic stretching exercises then moving into instruction for three jump approaches. Brandt shares seven jumps with specific instruction and tips for proper execution.
In the final segment, Brandt provides you with conditioning exercises along with ideas on how to circuit train your cheerleaders, followed by a jump endurance demonstration.
18 mins. (2009)
DVD - All Region
Cheer Coach and Advisor Presents Coaching 104: Level 2 and Level 3 Tryouts DVD
With Stephanie Scurrah, Coach for Boca Extreme All-Stars.
Coach Brandt takes four demonstrators through a tryout simulation, which provides a perfect way for you to learn what to look for in cheer tryouts.
Tryout skills included for Level 2 are running and tumbling, jumps, standing tumbling and stunting. The Level 3 tryout features the same sequence, but increases the difficulty with tucks and full downs out of extension.
19 mins. (2009)
DVD - All Region
Jomo's 15 Favorite High School Stunts DVD
With Jomo Thompson, University of Kentucky Head Coach, 5X National Championship Coach, 2009 USA National Cheerleading Team Head Coach, and head coach of North Laurel KY High School, 2009 National Champions.
This is undoubtedly the most comprehensive high school stunt instruction available anywhere! With demonstration from members of the 2009 National Champion North Laurel (KY) cheer squad, University of Kentucky Head Coach Jomo Thompson shares expert instruction for 15 stunts.
Jomo builds each stunt from simple to more difficult as he details the precise movement patterns and necessary safety considerations for each member of the squad. Jomo includes the Elevator, Extension, Full Down from Elevator, Liberty, Stretch, Arabesque, 360 Squish, 360 Half, 360 Top, Rewind Half, Rewind Extended, Rewind from Liberty, Basket Straight Ride, Basket Toe Touch and Basket Pike.
Take advantage of Jomo's championship experience and take your stunting to a new level.
55 mins. (2009)
DVD - All Region
Jomo's 15 Favorite Sideline Dances DVD
With Jomo Thompson, University of Kentucky Head Coach, 5X National Championship Coach, 2009 USA National Cheerleading Team Head Coach, and head coach of North Laurel KY High School, 2009 National Champions.
University of Kentucky Head Coach Jomo Thompson shares his 15 favorite sideline dances. Each dance includes a full dance followed by a move-by-move, count-by-count breakdown providing you and your squad an easy to learn format.
Members of the UK dance team provide excellent demonstrations. No matter what the sport, these dances are sure to invigorate your squad and energize your crowd.
22 mins. (2009)
DVD - All Region
Jomo's Favorite Advanced Dances DVD
With Jomo Thompson, University of Kentucky Head Coach, 5X National Championship Coach, 2009 USA National Cheerleading Team Head Coach, and head coach of North Laurel KY High School, 2009 National Champions.
University of Kentucky Head Coach Jomo Thompson's dance squad takes you to a new level of cool, funk and fun with four complete routines. Energize your squad with two original 8x8 count dance routines and two 4x8 count dance routines.
Each dance is broken down into 8-count segments to make the learning easy for every squad member. These dances are sure to grab the undivided attention of any crowd. Don't miss out on these amazing routines.
16 mins. (2009)
DVD - All Region
Jomo's 15 Favorite Football Cheers and Chants DVD
With Jomo Thompson, University of Kentucky Head Coach, 5X National Championship Coach, 2009 USA National Cheerleading Team Head Coach, and head coach of North Laurel KY High School, 2009 National Champions.
University of Kentucky Head Coach Jomo Thompson shares his 15 favorite football cheers and chants - all featuring demonstrations by members of the 2009 National Championship UK cheer squad. Separate front and back views ensures you see everything you need to teach these cheers and chants to your squad.
These new moves and cheers are sure to generate maximum excitement for your crowd and your team. Don't miss out on the action.
17 mins. (2009)
DVD - All Region
Jomo's 15 Favorite Basketball Cheers and Chants DVD
With Jomo Thompson, University of Kentucky Head Coach, 5X National Championship Coach, 2009 USA National Cheerleading Team Head Coach, and head coach of North Laurel KY High School, 2009 National Champions.
University of Kentucky Head Coach Jomo Thompson shares his 15 favorite basketball cheers and chants - all featuring demonstrations by members of the 2009 National Championship UK cheer squad.
Jomo demonstrates each cheer with separate front and back views. Learn new moves and cheers that are certain to fire up your basketball team and get your crowd involved in the action.
16 mins. (2009)
DVD - All Region
Dances for Drill and Dance Teams Vol. 1 DVD
If you are the sponsor of a school drill team, then this is the tape for you! Three fresh, exciting dances especially for drill teams, dance teams, and large groups of dancers.
Features dances for jazz, funk and lyrical. All routines are taught using staging techniques to enhance your performance. Skill Level: Intermediate/Advanced.
Cathy is an international dance educator with a degree in dance from Western Michigan University. She is the owner of Cathy Roe Video Productions and Santa Fe Studio Stage. Her experience includes work as a television choreographer, University dance director and studio owner. She has received numerous choreographic awards including the New York Film and Television Award.
60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Cheers & Chants, Vol. 8 Video
Foundations for Successful Cheerleading - Beginning Stunts & Pyramids Video
Turns, Leaps and Tricks 1 Video
See also Dance Teams, Gymnastics or view all our Sports Videos and DVDs.