Instructional Dance Fitness Videos & DVDs 4

DVD Only - $19.95
With this program, you are going to sweat and have fun doing it! You'll learn the hottest moves like the shake, basketball, drive, and the bounce combined slowly into a 45 minute routine that's easy to learn. Before you know it, you'll be dancing like a pro!

You'll also get nutrition tips from an expert on how to eat healthy and stay fit. "D's Hip-Hop Aerobics" classes in NYC are jammed packed at Crunch and Chelsea Piers. She is not only the most sought after instructor in all Manhattan, but she has also choreographed commercials such as the Gap, Sears, sports dance teams like Reebok, Nike, and the Knicks City Dancers, and has worked with artists such as Christina Aguilera, Janet Jackson, and Whitney Houston. Devora is a NASM certified personal trainer.

45 mins. (2004) D's (Devora Canario)
DVD - All Region

Off Da Hook Hip Hop Aerobics Video

DVD Only - $16.95
Hip hop dance is sweeping the world in music, movies and clubs. Now you can learn these hot new dance moves, burn calories, and have fun doing it with “Off Da Hook Hip Hop Aerobics”. Fenton “F-Troop” Fulgham lays down some slamming choreography with a warm-up, 2 easy to follow routines and a heart pumping bonus challenge.

The DVD includes a bonus CD with all the funky beats you need to turn up the heat in your living room, church, or community center. It’s not your mama’s aerobic workout! When the instruction ends the party begins and it’s “Off Da Hook”!

65 mins. (2004) Fenton “F-Troop” Fulgham
DVD - All Region

Crunch: Fat Burning Dance Party Video

DVD Only - $14.98 $9.98
Let’s get this party started! Crunch major calories while you get down with this fun, energetic workout.

There are three easy-to-follow workouts (more like parties!) - salsa party, party funk and the retro party. Even if you’re not a dancer, don’t worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!).

You’ll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next, it’s time to get funky … you’ll move and groove with some high energy combos that’ll have you burnin’ fat as you burn up the dance floor! Last, Jennifer finishes with a retro dance section that’s loaded with flash-back choreography and is just plain fun. Exercise doesn’t have to feel like work! So join the Fat Burning Dance Party and get your calorie-burning groove on.

The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer/dancer for multiple music videos, film and print ads. Fitness Philosophy: Be inspired and have fun.

45 mins. (2004) Jennifer Galardi
DVD - All Region

Dance Fitness for Beginners with MaDonna Grimes:
Urban Street Heat Video

DVD Only - $9.98
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness for Beginners program. You’ll have a great time performing this program, which combines attitude, street style, and easy-to-follow dance steps.

The Hip Hop freestyle routines, designed for women and men, are bursting with style and energy. You’ll learn some fresh new moves that will really spice up your workout. MaDonna breaks down all the steps, and combines them into one dynamic routine that you can take to the clubs.  Sexy, fun moves work the entire body, lose weight and burn fat, aerobics workout boosts energy, and Hip Hop freestyle routines for women and men.

46 mins. (2004) MaDonna Grimes
DVD - All Region

Dance Fitness for Beginners with MaDonna Grimes:
African Beat - Latin Heat Video

DVD Only - $9.98
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms.

Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more!  Dance moves you can take to the clubs, fun routines challenge every muscle, tones entire body, shed unwanted pounds and burn fat.

42 mins. (2004) MaDonna Grimes
DVD - All Region

Fit to the Hits - Rock Hard Assets Video

DVD Only - $9.98
 Renowned fitness instructor Tamilee Webb has selected the perfect Rock tunes for a lively and fun total body workout. These classic songs will get you rockin' and rollin' in no time. And the solid beat will make it easy to burn fat and strengthen muscles.

With a master's degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Music Only Workout; Full Additional Workout Never Before on DVD: I Want That Body Workout 1; Tamilee Trailers.

30 mins.  (2002) Tamilee Webb
DVD - All Region

Fit to the Hits - Motown Moves Video

DVD Only - $9.98
Renowned fitness instructor Tamilee Webb has selected the perfect Motown tunes for a lively and fun total body workout. These classic songs will get you groovin' and shakin' in no time. And the solid beat will make it easy to burn fat and strengthen muscles.

With a master's degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Music Only Workout; Full Additional Workout Never Before on DVD: I Want That Body Workout 2; Tamilee Trailers.

30 mins. (2002) Tamilee Webb
DVD - All Region

New York City Ballet Workout Video

 Ballet Workout

Based on the highly successful and critically acclaimed book of the same title, this much anticipated video features extraordinary New York City Ballet dancers demonstrating this revolutionary fitness program that will help you begin to develop the grace and poise of a dancer.

Ballet can work magic on the mind and body as it imparts leanness and flexibility to muscles and limbs. Making this available on a broad basis to everyone was the goal when Peter Martins, New York City Ballet's Ballet Master in Chief, set out to create the New York City Ballet Workout.

The exercises combine stretching with strengthening and aim to improve body tone giving participants greater flexibility, cardiovascular stamina and better posture. In particular, it makes people think about how they use their bodies. Strength and flexibility is gained through the use of natural resistance with specific gains in the muscle tone of legs, hips and abdominals.

You will discover the rewards of your efforts in improved body tone, flexibility, calmness, and the satisfaction of learning to execute basic ballet technique with the appearance of ease.

90 mins. (2001)
DVD - Region 1 (North America)

DVD Only - $9.99
Donna Richardson's Sweating In The Spirit is an inspirational 3-in-1 workout program that will help you lose weight and feel great! In addition to fitness expert Donna Richardson, Sweating In The Spirit features gospel artists Kirk Franklin, Yolanda Adams, and Shirley Murdock!

55 mins. (2004) Donna Richardson
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

African Grace: West African Dance for Cardio with Debra Bono Video

DVD Only - $19.99
A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves, then put them together to perform for yourself.

This 55 minute workout offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles.

Intensity level: Beginner/intermediate.
62 mins. (2004)
DVD - All Region

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