Home >> Exercise & Fitness >> Step Aerobics Videos and DVDs

Step Aerobic Video and DVD

4 Day Split Video Series

DVD Only - $79.99
The ultimate weekly workout program. The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (aprox. 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. We use the push pull training approach since time is of the essence and we want to effectively maximize your time as we push you to complete and total failure with little to no rest between exercises. The 4 Day Split series comes in one DVD case with two DVD discs for maximum premix value. Disc A: Workout #1 - High Intensity Step Aerobics Plus Heavy Weights Chest/Back; Workout #2 - Low Impact Step Plus Heavy Weights Shoulders and Core. Disc B: Workout # 3 - Cardio Kickbox Plus Heavy Weights Legs and Core; Workout # 4 - Boot Camp Cardio Plus Heavy Weights Bi's and Tri's. Aprox. 240 mins. total. (2008) DVD-All-Region.

Christi Taylor: Ultimate Cardio Core Video

DVD Only - $19.99
Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously. Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout. Optional tools: 3 to 5 pound medicine ball, step. 60 mins. (2007) DVD-All-Region.

Kim Miller: Aerobic Euphoria Video

DVD Only - $19.99
Workout One: Warm-up (6-8 min); Step Euphoria, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45-50min.); and Cool-Down & Stretch (6-8 min.) Workout Two: Warm-up (8 min); Hi/Low Euphoria, an elevating hi/low workout that combines multiple moves and combos that keep you moving and working out, which gets your heart rate up, burning more calories (45-50 min); and Cool-Down & Stretch (8 min). Kim Miller made her debut as an international presenter in 2004 and has presented for IDEA for the past three years. She is a certification specialist and continuing education provider for AFAA. Kim has recently become a Master Trainer for Gliding and has served as a co-organizer for Crunch Sweats West and presenter for Powder Blue Productions. 96 mins. (2007) DVD-All-Region.

Christi Taylor: Terrific Trio Step and Hi/Lo Aerobics Video

DVD Only - $14.99
Three of Christi's past favorites are now back on DVD with this compilation of Happy Hour; Stepping Zone; and Strength, Balance & Flexibility. Happy Hour Hi/Lo - It?s Happy Hour! Enjoy Christi?s ?girl next door? approach to intense, effective and of course Happy, high and low impact aerobics. This workout will soar you through a seven minute warm-up, 40 minutes of high and low impact aerobic training, then finish you off with a dancy cool down, intense abdominal workout and stretches. You will be delighted with Christi?s fabulous cueing and transitional skills, as well as the fat burning and muscle toning benefits. If you like to dance, you?ll love this video! Stepping Zone - Christi does it once again with her fabulous step choreography! Enjoy her delightful character and ?as a matter of fact? teaching style as she guides you through miles of fat burning and muscle toning choreography. After a short warm-up, you will enjoy 40 minutes of aerobic training using Christi?s newest dose of creative movements. When you can?t take any more, Christi will guide you through an effective abdominal series then finish you off with a stretch. A great way to begin your day. Strength, Balance & Flexibility - This 60 minute complete strength, balance and flexibility training workout is for the entire body. It will effectively challenge the strong fitness enthusiast, as well as the new exerciser. All you will need is a set of hand weights and a floor mat. (Depending on your fitness level, 3 to 8 pound free weights are recommended.) Don?t forget to take this workout on vacation with you! 150 mins. (2007) DVD-All-Region.

Christi Taylor: Humble Beginnings Step and Hi/Lo Aerobics 2-Video Set

DVD Only - $19.99
Three of Christi's CIA workout favorites are back on this 2-DVD set. All three of these outstanding workouts also include warm-ups, cool-downs, floor exercises and stretches. Workout 1 combines beginner to intermediate level step and hi/lo aerobic combinations that will get your heart pumping and your feet dancing. Workout 2 combines intermediate to advanced level step and hi/lo aerobic combinations that will burn BIG-TIME fat while making you feel like a professional dancer. Workout 3 is an advanced workout, to say the least. Its complex choreography and high intensity step and hi/lo movement will keep you so intrigued, you won?t have time to count the minutes. 265 mins. (2007) DVD-All-Region.

Kelly Coffey-Meyer: Step Boxing Workout Video

DVD Only - $19.99
Kelly Coffey-Meyer?s Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both! To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes.This format is very challenging, but you won't dread it; you will step, kick, punch and sculpt your way through a great workout that will keep you coming back for more! This combination of step and kick-boxing allows a faster than usual step pace to successfully join the two formats. To add to this already effective workout, Step-Boxing incorporates weights to sculpt your chest, back, shoulders and arms while maintaining your cardio challenge. Your workout ends with a thorough abdominal segment followed by light stretching. 55 mins. (2007) DVD-All-Region.

Ready Step Go with Kelly Coffey-Meyer Video

DVD Only - $19.99
Kelly Coffey-Meyer intermixes higher-impact floor aerobics with interesting step combinations. From bounces, jumps and twists to jacks, pendulums and martial arts kicks, the variety and challenge never subside. Not a lot of repetition, each fast-paced, add-on routine builds to completion in just five to six minutes (then it's on to something new). The "intensity bursts" really raise your heart rate; they include wide-ranging lateral and low-to-the-floor moves plus some higher-impact plyometrics. The step segments feature a medley of creative patterns that use the bench both sideways and toward the TV. Ends with an ab-focused (toning-ish) cooldown. Kelly Coffey-Meyer's cuing and pacing is superb; she always seems to know exactly when to add a new move. This step workout is designed to get you fit using traditional step combos combined with intensity moves. This format takes you through all the moves needed to get great results with continued use. 56 mins. (2007) DVD-Region 1.

Complete Cardio Sculpting with Kelly Coffey-Meyer Video

DVD Only - $19.99
Kelly Coffey-Meyer sets this body-part-focused toning intervals alternated with unusually fast-paced cardio "bursts". It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with four to six weight-room-style exercise variations (e.g. four distinct bicep curls - different positions, different tempos, different angles). The step-aerobic cardio intervals are intense - from knee ups and jogs to plyometrics and jumping jacks (done for serious fat-burning, not just easy rests between toning sections). Throughout, Kelly Coffey-Meyer consistently emphasizes those minor tweaks that can make an ordinary move even more effective. With continued use, you'll see wonderful changes in you overall physique. Kelly has taken proven weight training exercises from the gym and altered them for a great home workout. Each muscle group will be worked to its entirety before moving to the next body part. The key to this workout is the active rest. Instead of waiting for your next set, she will keep you moving with cardio moves that offer their own unique benefits. There will be no muscle left un-sculpted when this workout ends. Requires two sets of dumbbells (e.g. 3 and 5 lb.) 52 mins. (2007) DVD-Region 1.

Double Cardio with Sharon Money Twombly & Seasun Zieger Video

DVD Only - $24.99
Two complete workouts. XEROBICS - With Sharon (70 min.) Warm-up (8 min.) This workout is the perfect mix of cross training moves incorporating step, heavy and light weights, sports moves, step moves, core movement drills, and speed drills (52 min.) Core/abs and stretch (10 min.) Sharon is a physical therapist with a Masters Degree in Biomechanics. BOSU BLAST- with Seasun (66 min) Warm-up (6 min.) A super mix of new moves and combos to give you a great cardio workout (40 min.) Cool-Down, Core/abs & Stretch (20 min.) Seasun has over 11 years experience in the fitness industry. Seasun has a real passion for advanced step aerobics. The DVD will have multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. 145 mins. (2007) DVD-Region 1.

Step Generation with Strength Circuit with Ann Marie Sill Video

DVD Only - $19.99
A step workout plus circuit weight training. The DVD will have multiple options for different lengths of workouts for optimal fitness results. Warm-up (8 min). Step Generation, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45 min.). Cool-Down (5 min.). Strength Circuit, a complete upper and lower body muscular challenge using a continuous flow of resistance exercises designed to give you sleek, strong muscle definition using weights and tubing (20 min.). Stretch (5 min.). Ann Marie Sill is a national presenter and CE provider for AFAA, AAAI and ACE. She is a registered nurse, BOSU master trainer, certified personal trainer and star of CIA 2504 "Jammin' 32's". 84 mins. (2007) DVD-Region 1.

Advanced Step Challenge with Amy Bento Video

DVD Only - $19.99
An entire workout devoted to step aerobics, Amy takes you through her own creative choreography that has power and NRG in every step. This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just can?t get enough. If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the ?power ups? challenge ? before you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A warm-up and a cool down are also provided. Equipment list includes: A step. We suggest this workout be performed two times per week with at least two days in between sessions. Fitness Level: Advanced. 51 mins. (2007) DVD-Region 1.

Kelly Coffey-Meyer: NYC Body Sculpting Workout Video

DVD Only - $19.99
Named as Fitness Magazine?s ?Best DVD for Head to Toe Body Sculpting?, Kelly Coffey-Meyer?s NYC (New You Coming) is the ultimate sculpting workout! The mission is to achieve maximum caloric output while toning and defining all muscle groups for a leaner physique. To achieve this goal, multi-setting with lighter weights, constantly moving from upper to lower body exercises and focusing on hips, glutes and abdominals, is a sure way to ensure there's a New You Coming! If you are looking for a no-dread, no-nonsense sculpting workout that burns calories and increases muscle definition, this is it. It's one workout no ?body? should do without. Expertly cued by Kelly Coffey-Meyer, NYC features energizing music, and very smooth transitions. The first section intermixes upper-body dumbbell exercises and bench-enhanced lower-body toning. The second segment is also fast-moving ? featuring weight-room-style floorwork, usually lying on the bench to improve body position. Both parts maximize effectiveness by alternating upper and lower-body exercises within a multi-set structure. The DVD also has pre-programmed shorter options. Requires two sets of dumbbells and a step. 55 mins. (2007) DVD-All-Region.

Kelly Coffey-Meyer: Step Boxing Workout Video

DVD Only - $19.99
Kelly Coffey-Meyer?s Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kickboxing and the benefits of both! To compliment this upbeat combination of step and kickboxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes.This format is very challenging, but you won't dread it; you will step, kick, punch and sculpt your way through a great workout that will keep you coming back for more! This combination of step and kick-boxing allows a faster than usual step pace to successfully join the two formats. To add to this already effective workout, Step-Boxing incorporates weights to sculpt your chest, back, shoulders and arms while maintaining your cardio challenge. Your workout ends with a thorough abdominal segment followed by light stretching. 55 mins. (2007) DVD-All-Region.

Drill Max Video

DVD Only - $26.99
Drill Max is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is something for everyone in this workout. To get the job done, you'll need a standard step, stability ball, light to moderate hand weights, and a resistance band. Since everyone will enter the routine at different fitness levels, you will have to do the workout a couple of times to find that perfect weight (when required) that spikes the heart rate just at the right time. Also, once you found the perfect weight, try to run through the whole routine with just enough break to sip water. In other words the pacing of this workout is critical as one move feeds off the previous move to layer the intensity. Level: Advanced. 72 mins. (2006) DVD-All-Region.

Steppin' in Rhythm with Pam Cosmi Video

DVD Only - $19.99
This workout will change your mind and your coordination. This dance-style step DVD, uses elements of style and rhythm interspersed with a few athletic moves to bring some power into the workout. You'll love the triple rhythms, syncopated steps, and the double bounces applied to both classic and fresh step moves. This is one step workout that will remain challenging for some time to come! Pam Cosmi holds an M.A. in Exercise Science/Health Education. She has presented workshops and master classes in over 25 countries. A 9-time IDEA presenter, she is a former NIKE Athlete from Switzerland, and has been seen on fitness shows internationally. She has appeared in several fitness infomercials and has done video and still-shot fitness photography. 60 mins. (2006) DVD-Region 1.

Christi Taylor: Totally Cool Step Video

DVD Only - $14.99
Here comes 49 minutes of Cool Step Choreography, beginning with Christi's Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn! This totally cool workout takes off instantly toward exciting and challenging Step Aerobic training. Timeline: 49 min - Step Aerobics; 10 min - MoveMaster? (a patented 10-15 min. tutorial for the moves on this DVD); 48 min - Special Features. Bonus Warm-up (5 min); Bonus Cardio (13 min); Bonus Abs (6 min); Behind the Scenes (24 min). 108 mins. (2006) DVD-All-Region.

Christi Taylor: Solid Gold Step Video

DVD Only - $17.99
Christi's back and better than ever with Solid Gold Step, a veritable treasure, filled with top-notch choreography, chart-breaking music, best friends, superior instruction and outstanding cardio & muscular benefits. Additionally, Christi has gone to great lengths to assist and educate all levels of exercisers. Besides including helpful modifiers to provide less complicated alternatives to complex choreography, she has also included two special features entitled "Choreography 101" and MoveMaster? (a patented 10-15 min. tutorial for the moves on this DVD). As always, you can bank on Christi's high fun-factor guarantee, as Solid Gold Step promises to be the crown jewel of your exercise collection! 50 min - Step Aerobics; 15 min - MoveMaster?; 20 min - Choreography 101; 60 min - Mini Bonus Workouts. 145 mins. (2006) DVD-All-Region.

Christi Taylor: Fantastic Four Video

DVD Only - $19.99
A compilation of Christi's HiLo Heaven, Step Heaven, Still Jumpin, and Still Steppin. Hilo Heaven: Join Christi as she jumps, twists and leaps through miles of heavenly high and low impact aerobics! She will begin with a wonderful warm-up and end with a complete cool-down and stretch for maximum cardiovascular and flexibility benefits. In between, you will enjoy the following high and low impact aerobic stages: Stage I - 25 high-intensity minutes filled with fun and easy to learn step choreography. Stage II - 25 minutes of fast-paced and heavy sweating, complex choreography! Stage III - 20 minutes of complex high and low aerobics, and strength training with hand weights. Christi uses short and powerful aerobic intervals, alternated with brief upper and lower body strength training intervals to take you to your ultimate level of fitness and fun. Hand weights are encouraged. Depending on your current fitness level. 3 to 10 lbs are recommended. Step Heaven: Demonstrating her creative and exciting teaching style, Christi will sing you through miles of heavenly step choreography that will have you dancing all over your step! She will begin with an effective warm-up and end with a complete cool-down and stretch for your maximum cardiovascular and flexibility benefits. In between, you will enjoy the following step aerobic stages: Stage I - 25 minutes of high-intensity minutes filled with fun and easy to learn step choreography. Stage II - 25 minutes of fast-paced and heavy sweating, complex step choreography! Stage III - 20 minutes of heavenly step aerobic combinations and strength training. Christi uses short and powerful step aerobic intervals to take you to your ultimate level of fitness. Hand weights are encouraged. Depending on your current fitness level, 3 to 10 lbs are recommended. Timeline: Stage I - 25 minutes, Stage II - 25 Minutes, Stage III - 20 Minutes. Still Jumpin: Get your dancing shoes on and clear way the furniture, because Christi and her friends are jumpin again! You will marvel at this ingenious combination of creative choreography, with clearly visible and consistent movement modifications. You can follow Christi, or you can follow her dancers as they modify all the hops and turns. It is all up to you! Either way, the games will begin. So if you love to twist and turn, as well as shimmy and shuffle, you will totally enjoy this "Just For Fun" workout! Timeline: Warm-up 5 minutes, 45 minutes of Hi/Lo Aerobics, 10 minutes Cool down & Stretch. Still Steppin: Christi does it again with totally hot step combinations. If you want to put the fun back into your workouts, then Christi and her friends are the way to go. Feel the contagious energy and joy as they dance their way right into your heart. From a simple basic step to a more complicated spin, you will delight in this cornucopia of creativity. Kick off your burdens, unload your stress and leave your hectic schedule at the door, for right now it's time to Just Have Fun! Timeline: Warm-up 5 minutes, 45 minutes of Hi/Lo Aerobics, 10 minutes Cool down & Stretch. 300 mins. total (2006) DVD-All-Region.

Step, Power & Pump with Donna Read Video

DVD Only - $24.99
Donna will warm you up and then move you through interval segments consisting of super step choreography, power step moves and/or speed drills that will increase your heart rate. Then it's upper and lower body strength training, a cool-down and core ab training and stretch. Innovative moves and well-planned sequencing in a never-slow-down aero/tone interval program. You're sure to be motivated by Donna's cue-ahead teaching and "girl next door" attitude ("I know this is hard ..."). Each cardio segment builds in speed, power and intensity. The moves range from "jump half-turn squats with one foot on the step" to "revolving door" (not complicated, just different). The toning sections alternate upper and lower-body routines, usually working multiple muscle groups at once (e.g. 45-degree angle lunges combined with overhead body bar lifts). Ends with unique ab floorwork - Pilates roll downs and tough plank position exercises (no plain old crunches ...). Requires 2 to 5 lb. dumbbells and a body bar. 80 mins. (2004) DVD-All-Region.

Step It Strong with Keli Roberts Video

DVD Only - $19.99
This workout will improve your posture and strengthen your neck and spine. Workout includes an energizing prewarm-up, a standing warm-up, muscle firming and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation. Intense-but-fun aero/tone intervals are followed by advanced body sculpting. Keli?s no-nonsense style is ultra-effective, her cuing is ultra-motivating. The aerobics are controlled and easy to follow ? lots of interesting combos and varied patterns (from mambos and cha chas to lunges and over-the-top hops). The 3 to 5-minute toning segments are also varied; they often build from isolations to multiple-muscle group routines (e.g. a deltoid raise to a one-legged squat to a combination of the two). The workout ends with mostly floorwork using the step to improve the body position or increase the range of motion. Requires 3 to 10 lb. dumbbells. 77 mins. (2004) DVD-All-Region.

IMAX 3 Video

DVD Only - $26.99
This is a fast paced 60 minute workout consisting of a 9 minute warm up, 10 mini step combos alternated with 10 interval blasts, and a cool down complete with a stretch. For the most part, each step combo will be familiar moves put together in a refreshing way. A couple of new moves will be mixed in here and there to keep you on your toes. Keeping with tradition, the 32 count step combos will each be repeated 6 times before moving into the intensity blasts. The intensity blasts are at times longer than the step combos themselves. Each blast consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (per blast) and gradually brings you to your lactate threshold. You will find that all the blasts vary in length and intensity keeping your muscles challenged and inspired. To really up the overall challenge, we have even reduced the recovery time between some of the "milder" intervals. A cool down will follow the last blast and then a relaxing stretch will complete the workout. The music, by Bk Howe Productions, is a mix of mostly recognizable top 40, dance, and club music. Just as in Low Max, both instrumental and lyrical mixes make this upbeat and energetic soundtrack a perfect compliment to the workout. 60 mins. (2005) DVD-All-Region.

Low Impact Step + Total Body Sculpting Video

DVD Only - $22.99
Low Impact Step - This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This DVD should be your next purchase from us after you have mastered Cathe's Basic Step + Body Fusion DVD. You'll burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts. For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more familiar with the choreography. The workout is performed on a 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout. Total Body Sculpting - This 30 minute, beginner to intermediate workout, shapes and tones your muscles while burning fat and calories. The workout features a stability ball and 3 pound hand weights. Be sure to increase your weight selection when the exercises become too easy. For best results, it is recommended that you do this total body workout two times per week. This DVD contains three premixes (Cardio and Weight Circuit, Solid Sculpting, and Lower Body Cardio Blast) that transform the intensity of these workouts into an intermediate/advanced DVD. 70 mins. (2005) DVD-All-Region.

Kick Max Video

DVD Only - $26.99
Kick Max is broken up into the following segments. Warm Up (12 minutes).....A nice extended warm up which will incorporate the basic kick and punches into movement patterns plus incorporate new movement patterns designed to enhance your balance and flexibility. Kick and Punch Combo's (22 minutes)....Similar to the format of KPC's segment, you will now do four combinations which feature a punching combo combined with a kicking combo. The first combo is more elementary and each one after that will gradually become more intricate to keep you challenged and working hard. Hands are wrapped for this segment but not required. Kickbox/Bootcamp challenge (15 minutes)......Here you will do 10 high impact conditioning drills (some more intense than others). You will recognize most of the moves in this segment since the purpose is to quickly "see it and do it". This segment provides the bonus burn for those who are wanting a hardcore, calorie burning challenge. Good news for those who are not interested in this segment....simply skip to leg conditioning drills and you still get a close to an hour kickbox workout. Leg Conditioning Drills (18 minutes)....."OUCHIE", best describes how you will feel during these drills (it gets just a little easier with each workout.) This segment is designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become, the more efficient your future workouts will be. You will do conditioning drills for the round/side kicks and hip flexor and front kicks. You will also do slow motion side, round, front snap, and front thrust kicks to really get a feel for them. A chair is required for this segment. Stretch.....a six minute relaxing stretch will complete this challenging workout. 70 mins. (2005) DVD-All-Region.

Low Max Video

DVD Only - $26.99
Low Max is a High Intensity Low Impact workout performed on an eight inch step height (or lower - height optional). The workout begins with an eight minute warm up and is followed by seven low impact step combo's alternated with seven low impact intensity blasts. A six minute stretch completes the workout. All of the step combo's are approximately five minutes in length and all of the intensity blasts are approximately three minutes in length. The combo's are broken down with just enough learning curve so that they do not become overly repetitive for future workouts. Step Combo #1....You will see some mambo's, pivot turns, rock horse variations and things of this nature. Blast #1....Low impact defensive squats with rhythmic changes and patterns to bring the heart rate up while shaping the thighs. Step Combo #2...A more athletic/kickbox step approach with dynamic movements. Blast #2....A long series of rhythmic lunge kicks that will surely elevate the heart rate and shape the legs. Step Combo #3....Slightly intricate step choreography with a bit more learning curve included. This has some triple steps, step sweeps, pivots, slap claps etc. Blast #3....Dynamic outer thigh movements and sculpting drills. Step Combo #4....a slightly tricky combo but easy to catch on. Blast #4......Slam It's and leg drills. Step Combo #5.....A straight forward combo consisting of high leg kicks and other moves. Blast #5.....high intensity leg drills with a few variations. Step Combo #6....a fun march, mambo, and shuffle combo. Blast #6....low speed skaters, hammer punch lunges and other low dynamic moves. Step Combo #7....A fun and unique kickbox combo that is a little tricky but worth the effort. Blast #7....Tap n side kicks followed by low reaching lunges. Cool Down & Stretch: A two minute cool-down followed by a 6 minute stretch. 70 mins. (2005) DVD-All-Region.

Muscle Max Video

DVD Only - $26.99
Muscle Max, is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. While this workout can be done two, but no more than three, times per week on its own, it can also be used in conjunction with the Gym Style workouts as a way of targeting all the body parts a second time per week. Breakdown: Warm Up; Lower Body; Dumbbell Squats ; Barbell Squats ; Barbell Static Lunges; Chest; Push Ups; Dumbbell Flys #1; Dumbbell Flys #2; Push Ups; Back; Barbell Underhand Rows #1; Barbell Underhand Rows #2; Dummbbell One Arm Rows; Barbell; Pullovers; Lower Body; Band Leg Presses #1 ; Dumbbell Plie Squats #1; Dumbbell Plie Squats #2; Shoulders; Dumbbell Lateral Raise #1; Dumbbell Lateral Raise #2; Band Lateral Raise; Dumbbell Upright Row#1; Dumbbell Upright Row #2; Barbell Front Raise/Delt; Biceps; Barbell Curls #1; Barbell Curls #2; Dumbbell Curls; Triceps; Dumbbell Press/Dips #1; Dumbbell Press/Dips #2; Band Kickbacks; Core/ABS; Stretch. You will need a full sized step (w/preferably 3 risers on each side), an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout. 72 mins. (2005) DVD-All-Region.

Gym Style - Legs Video

DVD Only - $26.99
Gym Style Legs is a comprehensive hour plus workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style Workouts. Workout breakdown: Warm Up; Standing Legs; Barbell Squats; 2nd set; 3rd set plus bonus reps; Front lunges w/dumbbells; set #2; Rear lunges w/dumbbells; Plie Squats w/dumbbells; 2nd set; Leg Press w/band; 2nd set; Barbell deadlift w/toes elevated; Barbell stiff legged deadlifts on high step; Slow motion lunges w/dumbbells; Standing calf raises; Floorwork Legs; Tibialis anterior toe pulls ; Glute squeezes on the ball; One legged Roll Outs on the ball (this goes right into glute presses); Glute Presses on the ball; Glute tucks w/step and band; Roll In's on the ball; Inner thigh squeeze on the ball; Inner thigh lifts w/band; vertical outer thigh press w/band outer thigh raises w/band; Stretch. Equipment needed: High Step, Weighted Barbell, Various Weighted Dumbbells, Medium Tension Resistance Band, Stability Ball. 60+ mins. (2005) DVD-All-Region.

Basic Step + Body Fusion Video

DVD Only - $29.99
With Cathe Friedrich. This DVD is perfect for a person who is new to Cathe and to Step Aerobics. It includes 5 Workouts: Basic Step, Body Fusion, Stability Ball Abs, Upper Body and Lower Body Sculpt. Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come. Body Fusion is approximately a 50 minute workout which is formatted as follows: Warm up; Step combo #1; Weight segment #1; Step Combo #2; Weight Segment #2; Step Combo #3; Weight Segment #3; and Stretch. Upper Body Sculpt is a 20 Minute Upper Body Conditioning. This workout will tone all of the major muscles in the Upper Body: Back, Chest, Shoulders, Triceps, Biceps. A stability ball, light hand weights and a tubing strap will be used in this workout. Heavier weight can be substituted if preferred. Lower Body Sculpt is a 20 Minute Lower Body Conditioning. This workout will tone all of the major muscles in the Lower Body: Quadriceps, Hamstrings, Glutes, Buttocks, Outer and Inner thigh, and Calves. A stability ball, light hand weights and a tubing strap will be used in this workout. Heavier weight can be substituted if preferred. Abs is a 10 minute Core Conditioning. This core workout features a stability ball as well as intermediate level abdominal and core exercises. 135 mins. (2004) DVD-All-Region.

High Step Circuit Video

DVD Only - $24.99
With Cathe Friedrich. Includes Cathe's High Step Circuit Workout - Beginner/Intermediate and a 10 min. Stability Ball Abs routine. This 50 to 60 minute fitness conditioning circuit will burn fat and shape and tone your body from head to toe. Upon completing the warm up, you will go into 6 fitness cycles. Each fitness cycle consists of the following: 1- A one fun and easy step aerobic combination (that repeats itself 4 times) totaling one minute. 2 - A leg exercise on the high step. 3 - A compound exercise that consists of legs and upper body using 3 pound hand weights. 4 - An upper body exercise using resistance tubing (working the same body part that was used with the weights just before it) 5 - A core exercise. A stretch completes this workout. 60 mins. (2004) DVD-All-Region.

Body Blast Volume 2 Video

DVD Only - $44.99
Includes 2 Workouts: Kick, Punch & Crunch and Legs & Glutes with Cathe Friedrich. Legs & Glutes: Legs and Glutes is a comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (i.e.: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps etc.). Be ready to get set and go as there is very little rest time between the exercises. Kick, Punch, & Crunch: This workout starts with a 7 minute warm up and gradually moves into a faster paced warm up of intermediate intensity (since it really starts to pick up the intensity toward the end). After the 13 minute mark, you will really kick it up to high intensity levels for another 20 to 25 minutes. During this time you will be doing kickbox conditioning drills which are put in an interval style format of pushing hard, recovering briefly and pushing hard again. This segment is mostly high impact, however, there are also some high intensity low impact drills included (the last drill, one of the hardest, is HIGH intensity, LOW impact, at its best,....Hammer Punch with a drop lunge into a Knee Smash....24 per side, yikes). After this segment, you are good and fried, however, the show must go on. You will then do three punching and kicking combinations. Each one consists of a punching combination (ex: double jab high, double jab low, a triple jab/cross/jab and then a cross punch with hesitation), followed by a kicking combination (ex: knee chamber, into roundhouse kick, into drop squat back, into jump roundhouse kick forward). This segment also keeps the heart rate up because each combination features jump kicks. Now we move on to ab work on the stability ball. We will do crunches, wood chops with weight (optional), and pikes with knee rolls. Finally, its time to enjoy a nice relaxing stretch with a soothing Asian melody. The other parts of the soundtrack are all instrumental with a strong downbeat to suit the mood of the movement. You will hear the ever so motivating song "I WANNA ROCK" on your first punch/kick combination. Get ready to SWEAT!!!! 119 mins. (2003) DVD-All-Region.

The Body Blast Timesaver 5 Day Rotation Video

DVD Only - $49.99
With Cathe Friedrich. This DVD contains five workouts that were made from taking various segments from several Body Blast workouts and mixing them in a new and unique way. Also added is about 25 minutes of exclusive footage that was made just for this DVD. Most of the workouts on this DVD are less than 45 minutes in length. Four of the workouts feature a ?timesaver? cardio section followed by a muscle conditioning section emphasizing just one or two muscle groups. The fifth workout is a lower body muscle conditioning workout. This DVD was patterned after the very popular Cross Train Xpress series DVD and is perfect for people who want an intense workout, but are in a time crunch! This DVD is well chaptered and also contains The Workout Blender ? and three audio choices (normal mix, vocals only and music louder). Includes workout segments from Step Jump & Pump, Step Blast, Kick Punch & Crunch, and Legs & Glutes, all listed directly above. 214 mins. (2003) DVD-All-Region.

The Intensity Series Vol 3 Video

DVD Only - $44.99
With Cathe Friedrich. The Intensity Series Volume 3 contains two brand new Cathe workouts for those who like heavy weights: Pyramid Method Upper Body Split and Pyramid Method Lower Body Split. The bonus premix combo for this DVD is a mix of both upper and lower body workouts creating a 1 hour total body workout. This new Intensity series vol. #3 DVD is one of the most thoroughly chaptered DVDs on the market today with hundreds of chapter points. Not only can you instantly select almost any exercise you wish to do, but we've also included 4 premixed routines so you will never get bored with this DVD. You will agree that the quality and almost unlimited options of our DVDs is worth every penny! 105 mins. (2003) DVD-All-Region.