Gilad Fitness Videos and DVDs

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Gilad Workout Videos and DVDs

Gilad’s Ultimate Body Sculpt home video workouts, Bodies in Motion.

Gilad: Kids In Motion - Hooked on Fitness DVD

World famous television fitness personality Gilad presents this new series of DVDs aimed at kids and designed to encourage them to begin a lifetime of fitness.

Gilad’s “Kids in Motion” proves that fitness is fun and with Gilad as your coach, it is more fun than ever before!

In Volume 1 – Hooked on Fitness - there are two workouts: the first takes place at Turtle Bay on Oahu's world famous North Shore and the second takes place on top of a lava cliff on the Big Island of Hawaii.

The workouts are easy to follow and are only 22 minutes long. They are designed for kids from walking age to 14, but even adults won't be able to stay in their chairs … these workouts are a blast for the whole family. The key to a lifetime of health and fitness is developing good habits, and there is no one better than Gilad to start you off in the right direction!

44 mins. (2010)
DVD - All Region

Gilad: Kids In Motion - Fun in the Sun DVD

World famous television fitness personality Gilad presents this new series of DVDs aimed at kids and designed to encourage them to begin a lifetime of fitness.

Gilad’s “Kids in Motion” proves that fitness is fun and with Gilad as your coach, it is more fun than ever before!

These workouts by Gilad are for kids of all ages and they are perfect for developing your athletic abilities as you will build strength, stamina, coordination and balance. In Volume 2 – Fun in the Sun - join Gilad and his young friends as they take you through two exciting workouts on a beautiful beach on the west shore of the island of Oahu. Kids will love getting their little bodies in motion with these workouts, and so will the entire family!

The key to a lifetime of health and fitness is developing good habits, and there is no one better than Gilad to start you off in the right direction!

44 mins. (2010)
DVD - All Region

Gilad: Kids In Motion - Boogie on the Beach DVD

World famous television fitness personality Gilad presents this new series of DVDs aimed at kids and designed to encourage them to begin a lifetime of fitness.

Gilad’s “Kids in Motion” proves that fitness is fun and with Gilad as your coach, it is more fun than ever before!

Wouldn't you like to be one of the best athletes in your class? Gilad will show you how in Volume 3 – Boogie on the Beach. There are two workouts on this DVD: the first one takes place on the beach near Makaha on the island of Oahu and the second takes place on a pier in Waikiki where groups of kids joins Gilad and his regular team for a fun-filled, spirited workout! It's a blast for the whole family!

The key to a lifetime of health and fitness is developing good habits, and there is no one better than Gilad to start you off in the right direction!

44 mins. (2010)
DVD - All Region

Gilad: Total Body Sculpt Plus - Cutting Edge DVD

Gilad’s Total Body Sculpt Plus - Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!

Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region

Gilad: Total Body Sculpt Plus - Peak Performance DVD

Gilad’s Total Body Sculpt Plus - Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!

Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region

Gilad: Total Body Sculpt Plus - Functional Fitness DVD

Gilad’s Total Body Sculpt Plus - Functional Fitness features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!

Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced.

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region

Gilad: Bodies in Motion Sandy Beach Workout Video

Sandy Beach

DVD Only - $14.99

The world's most popular fitness instructor presents the "Bodies in Motion: As Seen on TV" DVDs, compilations of favorite episodes from the legendary television series, all newly-remastered and never before on DVD!

Volume 3: Sandy Beach - It is a beautiful sunny day at Sandy Beach on the south shore of Oahu as Gilad and his team put you though the paces with breathtaking shore breaks visible in the background.
Show #917 features Gilad, Bill, Sue, Felicia and Jason covering Hips, Quads, Outer Thighs, Upper Abs, Lower Abs and Obliques.
Show #918 features Gilad, Bill, Gabby, Trella and Emily, as well as her little sister, who joins in and gives everyone else a run for their money covering Chest, Outer Thighs, Inner Thighs and Abs.
Show #919 features Gilad, Sue, Felicia, Jason, Emily and her brother Brad ("Muscle Face") covering Hips, Thighs, Buns, Lower Abs, Upper Abs and Obliques.

Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad has been seen in 80 countries world wide! Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US!

72 mins. (2008)
DVD - All Region

Gilad: Bodies in Motion Waikiki Pier Workout Video

Waikiki Pier

DVD Only - $14.99

Volume 2: Waikiki Pier - Gilad and the Bodies in Motion team exercise on a scenic pier in front of the "Shore Bird" in Waikiki with spectacular views of Diamond Head across the shimmering ocean.
Show #804 features Gilad, Felicia, Wendy, Bill and Nina covering Hips, Thighs, Buns, Hamstrings and Abs. Show #806 - watch out for the rising tides as some of our younger participants are getting washed by the waves, features: Gilad, Felicia, Wendy, Bill, Michelle and four school kids as guests covering Inner and Outer Thighs, Hips and Abs.
Show #807 - now the tide is high and waves are washing all over the set but nothing will step Gilad and his enthusiastic group from getting you through the workout! Features Gilad, Kent, Trella, Michelle and Eric covering Shoulders, Chest, Thighs, Core and Obliques.

72 mins. (2008)
DVD - All Region

Gilad: Bodies in Motion Waikiki Beach Workout Video

Waikiki Beach

DVD Only - $14.99

Volume 1: Waikiki Beach - Gilad and the Bodies in Motion exercise team are joined by the beach people on world famous Waikiki Beach with lots of fun and action.
Show #901 features Gilad, Ora (Gilad's Mom), Trella, Tracey and Bill, covering Hips, Thighs, Buns, Core and Obliques.
Show #902 features Gilad, Ora, Tracey, Felicia and Jason covering Back, Biceps, Triceps, Outer Thighs, Upper Abs and Obliques.
Show #903 features Gilad, Ora, Tracey, Gabby and Jim covering Arms (Biceps and Triceps), Inner Thighs, Lower and Middle Abs.

Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad is seen in 80 countries world wide. Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US!

72 mins. (2008)
DVD - All Region

Gilad: Elite Forces Fat Burning Workout Video

Gilad Elite Forces Fat Burning Workout DVD Only - $19.99
Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!

Whether you are a beginner or more advanced, you'll find Gilad's well-known teaching style highly motivating and easy to follow. And you'll improve your cardiovascular endurance, muscular strength and range of motion.

This fat-incinerating workout combines highly effective martial arts moves with calisthenics, plyometric and compound strength moves. You will increase your confidence level and get into top shape in a hurry!

Gilad's Elite Forces Workout was taped live in high definition on the deck of a US Navy amphibious assault ship, the "Bonhomme Richard” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop.

Gilad was named Discovery Channel's TV instructor of the Year and is a 2007 National Fitness Hall of Fame Inductee.

55 mins. (2007)
DVD - All Region

Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts Video Set

Gilad Quick Fit System 7 Fat Burning Body Sculpting DVD Only - $99.99
Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself.

There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning .... you need quality muscles to burn fat and stay lean!

Eat Right Now Plan® - This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ... no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store.

Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!

The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning .... The Progress Journal will do that for you!

With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing ... You're finally doing it the right way!

184 mins. (2007)
DVD - Region 1 (North America)

Gilad: Ultimate Body Sculpt - Cuts and Curves Video

Gilad Ultimate Body Sculpt - Cuts and Curves DVD Only - $19.99
This workout targets the muscle groups that give your body its shape. From the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves, this workout reshapes and sculpts with easy to follow progressive sets of resistance exercises.

Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt with Gilad on Fit TV.

Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.

60 mins. (2006)
DVD - All Region

Gilad: Ultimate Body Sculpt - Power and Grace Video

Gilad Ultimate Body Sculpt - Power and Grace DVD Only - $19.99
The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves.

55 mins. (2006)
DVD - All Region

Gilad: Ultimate Body Sculpt - Core and More Video

Gilad Ultimate Body Sculpt - Core and More DVD Only - $19.99
Get ready for the most challenging and comprehensive core building workout you have ever done. In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core.