Method DVDs and Videos

The Method: Cardio Flex Band Workout Video   DVD Only - $19.98     On Sale - $14.98 The Method Cardio Flex Band Workout is a total body workout focusing on cardio and body toning. There are multiple sections full of energy to keep your body moving through the entire program. This dynamic new workout combines upper and lower body workouts with great music including Salsa and Mambo sections! With the Flex Band you can work out with different resistance levels. For beginners, or a lower resistance level, you can hold the band with your hands wider apart. As you become more advanced, you can bring your hands closer together for higher resistance level.  With The Method Cardio Flex Band Workout, you will have fun, develop amazing muscle tone, and feel total body results! INCLUDES Flex Band. 35 mins. (2005) DVD-All-Region. The Method: Core Ball Workout Video   DVD Only - $19.98      On Sale - $8.98 The Method Core Ball Workout is a great way to work out your upper body, lower body, abs, and core, while focusing on breathing and inner strength. The body's core is the center of the body. It is where our body's center of gravity is located and where all movement begins. The core consists of the muscles of the hip, abdomen and lower back. In this program an 8 lb. Core Ball is used, and the workout consists of 3 sections, plus a bonus Ab Blast! (A medicine ball may also be used during this workout program.) With The Method Core Ball Workout, you will feel great, strengthen your core, and get the results you are looking for! Ball not included. 50 mins. (2005) DVD-All-Region. Method: Precision Pilates Video DVD Only - $19.98       On Sale - $9.99 This program combines 2 complete workouts: one for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels, and allows you to concentrate on those areas that you feel need the most attention. Get toned, firm and flatter abs without tiresome sit-ups or crunches. Define your buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. This program is over one and a half hours of deep muscle stretches and mat-based exercises for an overall toning & sculpting regimen. It's like getting 2 DVDs for the price of one. You'll feel great and see results fast! DVD-All-Region. The Method: Jab, Kick & Burn Video DVD Only - $19.98 By combining real Tae Kwon Do and traditional boxing moves with conventional low-impact dance moves, Jab, Kick & Burn delivers a more exciting workout than just kicking at an invisible object. It's the only kickboxing video with a perfectly woven combination of fat-burning, thigh-trimming, and bun-tightening moves. Three 15-minute high energy cardio workouts, plus bonus round segment featuring anti-gravity deep muscle conditioning for building firm, cut abs like martial arts athletes. 55 mins. (1999) DVD-All-Region. The Method: Afro-Brazilian Cardio Video DVD Only - $19.98 A true Afro-Brazilian workout that invigorates the heart, the body, and the spirit. Let your body experience the energy of Afro-Brazilian moves to the uplifting beat of a live percussion band. Each of the three workouts takes you a step further towards complete body toning as the rhythmic, low-impact dance moves from Africa and Brazil work your entire body and energize your mind. Each workout, led by Beth Lane, builds on steps and moves taught from the previous workout. Once you start moving, you won't want to stop. Features easy-to-follow free-form moves - no previous dance experience necessary - energizing instructor and cast. 50 mins. (1999) DVD-All-Region. The Method: Cardio Boot Camp Video DVD Only - $19.98       On Sale - $9.99 This program is a high energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance. Three 15 minute cardiovascular workouts that effectively burn fat, build strength and tone muscles. Alternates between "boot camp" moves and light weight training exercises based on the techniques of Joseph Pilates. 50 mins. (1999) DVD-All-Region.

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