Instructional Kick Boxing Exercise Videos and DVDs

With the recent popularity of this sport as a fitness activity, many people are discovering that kickboxing is an excellent total body workout. Kickbox, tae bo, aqua kick boxing videos.

30 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer DVD

Kelly Coffey-Meyer’s 30 Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD.

There are no complicated routines to learn, just unique and powerful combinations. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness.

Kelly Coffey-Meyer makes the most of 30 minutes and brings you all the right moves in a way that makes working hard seem easy. In this DVD the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly’s 25 years of teaching experience.

Kelly Coffey-Meyer’s 30 Minutes to Fitness Kickboxing offers more workout options: a 60 minute routine combining workouts 1 and 2, premixes of Kelly's favorite moves: a punch mix, a kick mix, and a punch & kick mix. Plus a bonus segment of core and abdominals that includes both standing and floor work. This DVD is sure to be your "go-to" workout for kickboxing!

Suitable for all fitness levels from beginner to advanced.
Equipment Used: weighted gloves (optional).
60 mins. (2010)
DVD - All Region

Katina Hunter: Fit Party Fat Burning Fun DVD

Katina Hunter's Fit Party is a training regimen divided across six different fifteen minute workouts.

This workout DVD has something for everyone as the segments can be done separately if you are short on time or done as a whole routine for a 90 minute powerhouse total body workout.

So if you are ready to burn fat, tighten those thighs and glutes, tone your arms, whittle your waist, and gain endurance and flexibility, come join the Fit Party!

Six Fit Party Segments: Step Party - 15 minutes of easy to follow and intense step; Kick Party - 15 minutes of nonstop kickboxing; Lower Body Party - 15 minutes of lower body sculpting with varied weight training; Upper Body Party - 15 minutes of upper body sculpting with varied weight training; Core Party - 15 minutes of abdominal/back strengthening exercises; Yoga Party - 15 minutes of varied yoga poses.

Equipment Used: Light Weights, Step.
90 mins. (2009)
DVD - All Region

David Carradine's Shaolin Cardio Kick Boxing Workout DVD

The monks of the Shaolin temple in Northern China were legendary for their great boxing ability and physical prowess.

They became experts in body development, health, movement and fighting by carefully studying the grace and power of animals in nature. They found that complete physical fitness required stretching, breathing, isometrics, body awareness and sensitivity, balance and coordination.

By combining these qualities into basic movements, the efficiency and effectiveness of exercising increases tenfold. In this extraordinary program, David Carradine ("Kill Bill", TV’s “Kung Fu”) presents a complete fitness program based upon the natural, simple and graceful movements of the Shaolin Five Animals.

It incorporates the secrets of the Shaolin Boxers into a cardio workout routine that thoroughly strengthens, stretches and energizes the entire body.

David Carradine’s Shaolin Cardio Kick Boxing Workout will build your flexibility, endurance and power in ways you never thought possible.

40 mins. (2009)
DVD - All Region

Amy Bento: In the Ring Cardio Kickboxing Video

Cardio Kickboxing

DVD Only - $19.99

Amy Bento’s In the Ring is a new concept for the fitness enthusiast, designed to deliver results with a different style format. This cardio kickboxing workout has four combos and four intervals (the format is one combo followed by one interval).

The intervals are low impact, high intensity, and done with a medicine ball. The medicine ball intervals are designed to compliment the kickboxing portion of the workout leaving you with a total body burn. The kickboxing combos are fun and intense and are easy to follow. They are broken down in a way that is not boring and redundant so you will get the maximum results from your maximum effort. A modifier is provided for some of the more complicated moves in this workout.

Equipment Used: Medicine Ball.
65 mins. (2009)
DVD - All Region

Quick Fix: Total Cardio Kick Video

Total Cardio Kick

DVD Only - $9.98

If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout!

QuickFIX ® Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training. The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back. The final 10 minute workout will elevate the body's temperature while targeting the core for an intense fat blasting session.

Tight on time? This DVD is broken up into 3 -10 minute segments, so you can do 1, 2 or even all 3 workouts, and with the QuickFIX ® Countdown Clock you can be sure to get the most results in the least amount of time.

45 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Punch and Firm: Cardio Kickboxing with Lynn Hahn Video

Cardio Kickboxing

DVD Only - $19.99

Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body, great punch combinations to strengthen your upper body, and fantastic agility moves to get you in top shape!

This workout is user friendly. Nothing fancy, just fun and highly effective exercise. You have two workouts to select from or you can combine them. Whether you're new to kickboxing or a seasoned kickboxer, Punch and Firm will challenge you to get strong and ready to go live life!

Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial art school and provides self defense seminars in the state of Washington.

62 mins. (2008)
DVD - All Region

Kick with Lynn Hahn Video

Kick w/ Lynn Hahn

DVD Only - $19.99

If you like to "Kick" then this is the workout for you! Kick uses traditional martial art training methods in a very fun, doable format.

It is challenging so be ready to sweat! You will have a modifier to help you out if you need to tone it down a bit, but for those of you that like a tough workout ... well, just give it a try. I think you'll be pleased.

You have two workouts to choose from or you can combine them. The first workout uses kicking drills and the second is comprised of combinations that are original and will keep you moving. When you put them together you'll be huffing and puffing but with a smile on your face. Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial arts school and provides self defense seminars in the state of Washington.

61 mins. (2008)
DVD - All Region

Kickboxing: Core Cross Train with Patricia Moreno Video

Kickboxing Core Cross Train with Patricia Moreno DVD Only - $14.98
In this workout you will punch, kick, jab and shuffle your way to a lean and toned body.

Instructor Patricia Moreno teaches you powerful martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that’s broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing.

With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a certified fitness and dance instructor and was voted “Best Instructor” by Allure Magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.

80 mins. (2008)
DVD - All Region

Billy Blanks: Tae Bo Get Celebrity Fit 2-Video Set

Billy Blanks Tae Bo Get Celebrity Fit 2-Video DVD Only - $24.98
Special 2-Pack: Get Celebrity Fit-Sculpt and Get Celebrity Fit-Cardio!

Get Celebrity Fit-Cardio: This is the workout Billy uses to get his celebrity clients - movie stars and athletes - into top physical condition. Using Billy’s highly-effective punches, kicks and other moves, you’ll get your heart pumping and sweat out the calories while you attain fitness levels you have always dreamed of. Have fun as you get fit like the stars! (43 mins)
Get Celebrity Fit-Sculpt: This is how your favorite celebrities get in shape. In this heart-pounding, total body workout, you’ll have fun sculpting and toning your whole body using multiple moves like jumping jacks with jabs, at an accelerated pace. Get ﬁt like the stars! Get Celebrity Fit! (44 mins)

87 mins. Total. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Amy Bento: Kickbox Xtreme Workout Video

Amy Bento Kickbox Xtreme Workout DVD Only - $19.99
Are you ready for a nonstop, full-blown cardiovascular push?

If you’re a kickboxing fan who hasn’t felt the “burn” for a while, Amy Bento’s Kickbox Xtreme was made with you in mind. If you have never been a fan of kickboxing, Amy's style and energy will draw you in for this one. Amy and her team take you through five athletic, no-nonsense combinations involving both upper and lower body that will challenge your endurance and burn the calories you are looking to zap. Amy's motto, "don't stop your arms" will have you feeling this workout for days.

Complicated moves are made simple with Amy's breakdowns and instruction. You will perform like a champ as you master spin back arms, spin back kicks, uppercuts, machine-gun leg kicks, switch hops, slip hops, and more, all of which will make you feel positive power and boost self confidence!

Kickbox Xtreme also gives you five rounds of vigorous intervals after each combo that will help to define and reshape your body.

Special features include: Seven NRG mixes or premixes; voice-only audio option; and bonus feature: Heavy Bag power-up section.
89 mins. (2008)
DVD - All Region

Lynn Hahn: Kickbox and Burn Video

Lynn Hahn Kickbox and Burn DVD Only - $19.99
Looking for something new and exciting for your kickboxing collection? Kickbox and Burn with Lynn Hahn (Get Real Fit series) is your answer.

With Kickbox and Burn, Lynn gives you three workout choices: a quick and light 45 minute version, a fast paced and demanding 35 minute session and a 65 minute combo challenge that will knock your socks off!

Kickbox and Burn is intended to be an intermediate to advanced level workout, but is designed so that even beginners can easily follow the moves and get great results. You'll enjoy its combination of fun and challenging moves that will help you burn calories and "Get Real Fit".

Lynn Hahn is an ACE-certified fitness instructor with over 35 years of experience designing a variety of aerobic, weight training and body sculpting workouts for women. In addition, Lynn is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. She serves as sensei for the Brown's Point Kenpo Karate Academy, and provides special seminars and consultations to individuals and organizations on self defense techniques specifically for women.

65 mins. (2008)
DVD - All Region

Crunch: Super Charged Kickbox Party Video

Crunch Belly, Butt & Thighs Bootcamp DVD Only - $14.98
Get jaw-dropping results when you mix it up in this dynamic workout that combines high energy kickboxing combos with irresistible dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun.

Instructor Jeanette Jenkins’ enthusiasm will keep you motivated and always coming back for more. So if you want to shed pounds and claim a knockout body, then try the Super-Charged Kickbox Party. Get ready to kick, punch and groove your way into the best shape of your life.

The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor: Jeanette Jenkins is an instructor at CRUNCH Los Angeles, certified by AFAA and the Thai Boxing Association of Canada, and has been teaching group fitness for over 17 years.

Fitness philosophy: find an activity that you love to do, bring a friend and keep doing it!

Favorite splurge foods: Frankie and Johnny’s Pizza and Sprinkles Cupcakes.

44 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Ultimate Kickboxing: K-BOX II Video

Ultimate Kickboxing K-BOX II DVD Only - $19.99
Unleash the power within you and elevate your fitness beyond the limits of one discipline alone.

Created by world-class boxer and karate Master Alain Bonnamie, KBOX II combines elements of boxing, karate and yoga into an integrated and comprehensive workout that will transform your body, mind and spirit.

Heighten your mind-body coordination with challenging kickboxing sequences as you train in the spirit of a warrior, building strength, endurance and flexibility. Increase your confidence and sense of inner calm as you develop the courage to move beyond mental obstacles.

As one of the select few to be ranked in the Top-10 worldwide in three separate fighting sports - karate, kick-boxing, and boxing - Alain Bonnamie understands the benefits and importance of interdisciplinary training. This signature DVD allows Alain to share the experience he has gained through the 30 years of training, teaching and competition.

DVD Features include: Intermediate to advanced 35 minute workout; an intense bonus boot camp workout to cross-train and streamline the body; in-depth step-by-step explanations of the exercises and techniques to help sharpen your skills; all set to an original music track from renowned British DJ and film composer Joel Douek.

54 mins. (2007)
DVD - All Region

Kimberly Spreen: Triple Threat Video

Kimberly Spreen Triple Threat DVD Only - $19.99
Three complete workouts on one DVD, featuring music from the hot CD “Fierce Mix”, brought to you by Kimberly Spreen and DJ Brian Howe.

Workout 1 - Cardio Kickboxing: New to kickboxing? No problem – an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby!
Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body’s core strength and stability through movement, balance and isolation work.
Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this “flow” that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of yoga inspiration. There’s no right or wrong with this one. You move – You win!

90 mins. (2007)
DVD - All Region

Kelly Coffey-Meyer: Step Boxing Workout Video

Kelly Coffey-Meyer Step Boxing Workout DVD Only - $19.99
Kelly Coffey-Meyer’s Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both!

To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes.This format is very challenging, but you won't dread it; you will step, kick, punch and sculpt your way through a great workout that will keep you coming back for more!

This combination of step and kick-boxing allows a faster than usual step pace to successfully join the two formats. To add to this already effective workout, Step-Boxing incorporates weights to sculpt your chest, back, shoulders and arms while maintaining your cardio challenge. Your workout ends with a thorough abdominal segment followed by light stretching.

55 mins. (2007)
DVD - All Region

Box and Burn Workout with Lynn Hahn: Cardio Kickboxing Just for Women Video

Box and Burn Workout with Lynn Hahn Cardio Kickboxing DVD Only - $14.99
This extremely effective, scientifically based, 30 minute workout is designed to burn fat and get you into your peak shape.

Lynn Hahn has been teaching this workout for over 10 years and has found that her students have burned tons of calories, increased their stamina and lost weight. They become stronger, healthier and happier. By consistently following this workout routine you'll not just get in shape, you'll be on your way to developing better health and a more positive attitude.

Combining an incredible aerobic workout with a great stretching series, Box and Burn prepares you to be able to enjoy your life. Lynn created this program to keep herself in top shape for her progress in the martial arts. She needed a program that could be done in a short amount of time and still give the benefits of a long, intensive workout. Box and Burn® is that program.

44 mins. (2007)
DVD - All Region

Billy Blanks Tae Bo Get Celebrity Fit - Sculpt Video

Billy Blanks Tae Bo Get Celebrity Fit - Sculpt DVD Only - $14.98
Get celebrity fit! World renowned fitness expert Billy Blanks has developed the NEW Tae Bo Get Celebrity Fit workout — with signature Tae Bo moves for maximum benefits and optimum results.

This high-powered, high-energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat, and increase your overall fitness level to give you a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Have fun while you challenge yourself and get Celebrity Fit!

Get Celebrity Fit Sculpt is how your favorite celebrities get in shape. In this heart-pounding, total body workout, you’ll have fun sculpting and toning your whole body using multiple moves like jumping jacks with jabs, at an accelerated pace. Get ﬁt like the stars!

44 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Billy Blanks Tae Bo Get Celebrity Fit - Cardio Video

Billy Blanks Tae Bo Get Celebrity Fit Cardio DVD Only - $14.98
Get celebrity fit! World renowned fitness expert Billy Blanks has developed the NEW Tae Bo Get Celebrity Fit workout—with signature Tae Bo moves for maximum benefits and optimum results.

Get Celebrity Fit Cardio is the workout Billy uses to get his celebrity clients, movie stars and athletes, into top physical condition. Using Billy’s highly-effective punches, kicks and other moves, you’ll get your heart pumping and sweat out the calories while you attain fitness levels you have always dreamed of. Have fun as you get fit like the stars!

43 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Billy's BootCamp 2-Video Set

Billy's BootCamp 2-Video Set DVD Only - $29.98
From the maker of America's hottest workout series, TAE BO®, Billy Blanks® does it AGAIN and he's better than ever before! Billy's BootCamp is a fun, powerful series that uses elements of tried and true workouts, along with signature Billy moves, to shed pounds and inches and reshape your whole body. Before you know it, Billy will have you in the best shape of your life, pushing you through with his dynamic energy and motivation. Whether you are a beginner or already one of the millions of true Billy Blanks® followers, BootCamp is the best workout series for any level!

Billy is a seven-time World Martial Arts Champion, and has turned TAE BO® into a fitness revolution with millions of videos sold around the world. His BootCamp series is the result of years of experience to give people the most explosive, fun, ultimate total-body workout around!

This 2-DVD set includes: Cardio BootCamp Live and Lower Body BootCamp.
Cardio BootCamp Live: Billy Blanks® brings you another ultra-effective cardio workout, but this time it's LIVE! Using the beautiful backdrop of Venice Beach, California, Billy's troops demonstrate his signature moves, along with strength training using the new Billy Bands, to rev up your metabolism and lift your energy while sculpting your entire body. The sand, the surf, and BootCamp LIVE! equal a fun and effective workout with maximum results!
Lower Body BootCamp: This DVD is all about the abs, thighs, hips and buttocks! Get rid of those saddlebags and that lower-body flab with Billy's specialized isolation moves, and focus on where you need help the most. He also incorporates the Billy Bands into resistance-training intervals to target and trim down your inner thighs, re-sculpt your hips, and lift and firm your fanny. For extra focus on this area of your body, use this lower-body routine with your basic training BootCamp workout to get the maximum results in the minimum amount of time!

75 mins. total (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Tae Bo - The Power Within Video

Tae Bo Power Within DVD Only - $19.95
Millions of people around the world have discovered their own power thanks to the faith and focus which have made Tae Bo the single most influential fitness program ever.

Whether you've done Tae Bo for years or want to experience the pure inspirational power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both body and mind.

The Power Within is an exciting new program from the Tae Bo Believer's Workout series to help you lose weight and build physical and spiritual strength. With new moves and a rich soundtrack produced by Billy Blanks himself, Tae Bo can help you and your family rediscover your own youthful energy and power. Billy knows that no fancy fitness machine can take the place of your will. When you first exercise your will, your physical body comes along with it. When these two work in harmony, the result is a strength far greater than any mere workout can achieve.

45 mins. (2003) Billy Blanks
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)