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Leslie Sansone
walking away the pounds
walking videos
walk off the pounds
30 minute walk
in home walking
exercise walking video
walk to fitness
walk slim
weight loss
Get in the EXPRESS lane to fitness with Leslie Sansone walking program. Walk, tone, lose weight and feel great even faster! 4 Mile Super Challenge walking workout will build up energy, blast away the fat. Leslie Sansone has a walking program for all age groups and fitness levels. See also Walk Away the Pounds for Abs Video.
Are you pressed for time? Does life seem to move so fast that you can’t fit it all in? Don’t despair - this is the workout for you.
Get fit fast with Leslie’s Walk & Firm Interval Training. Your body will be forced into burning calories continuously. This workout gives you strength training PLUS cardio! Have no doubt … this one’s a time saver! Leslie invites you to experience this training technique so powerful you will literally feel your metabolism firing up and burning fat!
Two complete workouts: Walk & Firm Interval Training! Approx. 33 mins. and The One Mile Walk! Approx. 16 mins. Kit includes two Firm Bands! Work out one on one with Leslie - let her be your “personal coach” right in the comfort of your own home. She will guide you through this highly effective cardio and sculpting workout all in 30 minutes.
This workout features intervals of brisk walking and strength training using one of Leslie’s favorite boosters - the Firm Bands! Combining these two components into one workout is simply phenomenal for fat burning - not to mention firming and maintaining muscle! Just think … you will be working every major energy system in your body!
Plus, as a bonus feature, Leslie includes a one mile walk. Add this 15 minute brisk, multi-muscle walk to your interval training for an even more intense fat burning - or, if you prefer, use it alone. You will still have Leslie as your walking partner and guide cheering you on in your home.
50 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Walk Plus Pilates! Leslie shows you simple ways to incorporate the principles of Pilates into our classic Walk at Home system.
Learn why Pilates is a popular choice when you want a workout that slims and strengthens. You'll love what increased awareness of your posture and core can do to transform your waistline and the rest of your body.
Start with two calorie-burning, brisk miles of the Walk at Home system. Then add a 3rd mile Pilates walk. A combination of our walking workout with intervals of Pilates inspired techniques to give you a fresh three mile walk.
This is the way to walk for a slimmer, leaner body. New moves, a speedy pace, it's a super workout. And it doesn't stop there; a bonus segment gives you an express version of the five best Pilates moves on the floor. In just minutes on the mat - a flat, sleek belly and healthy strong back are your rewards! The popular Walk at Home features: The warm up walk; brisk four mph to five mph pace; mile markers; walk clock in each mile; cool down walk; and a healthy stretch to end walk workout.
55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Includes five different workouts that will give you a new challenge each day to keep you fit and interested.
1) Muscle Mile One: In just 20 minutes, combine brisk walking with terrific upper body strength training. You’ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. More muscle means a faster metabolism, so you’ll burn fat longer, even after the workout is over.
2) 30 Minute Walk: Burn fat, build endurance, speed metabolism and improve overall health for the “perfect” amount of exercise in this powerful 2-mile walk workout.
3) Walk Diet One Mile: Get started on the road to a better body with Leslie Sansone’s beginner one-mile, heart-pumping workout.
4) Walk Strong Express: In less than 30 minutes, use this powerful, highly effective cardio and body-sculpting workout with your Stretchie. Walk at a brisk pace that varies in intensity and levels so you are challenging your muscles in a variety of ways—from squats and kicks to curls, lifts and punches.
5) You Can Do Pilates: A true physical makeover favored by dancers and celebrities for decades, Pilates can be enjoyed and performed by people of all fitness levels and body types. Leslie shows you that “You Can Do” Pilates too without feeling overwhelmed!
Equipment Used: Stretchie band (included), 1lb. weights (optional).
122 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Get fit fast with America’s #1 walking system!
Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts – all on one powerful, energizing DVD! Added Bonus – Boost your strength training and toning results with the included Stretchie resistance band!
1 Mile Get Up & Get Started - Get Up & Get Started will show you all the basics for a brisk, upbeat walk - from perfect posture to using weights - to make this a walk for your whole body! You don’t need a lot of room; just the desire to look and feel terrific. This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! (18 mins)
2 Mile Brisk Walk - This two mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the Stretchie that will leave you feeling both challenged and renewed. Your body will love you for it! (30 mins)
3 Mile Advanced Walk - Did someone say “high-calorie burn?” Tell that stored fat the bad news - it’s outta here! This challenging three mile walking workout is going to give you so much more. You’re getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the Stretchie that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results! (51 mins)
4 Mile Super Challenge - This high-intensity, four mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. Go ahead - let everybody tell you you’re a walking goddess as you build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn’t stop, even when you do! You’re getting a health club quality workout in your home, on your own time. This just might be the best four miles of your life! (60 mins)
Equipment Used: Stretchie resistance band (included), 1 lb. weights (optional).
Total Running Time: 159 mins. (2009).
DVD - Region 1 (Canada, United States; U.S. territories; more)
See our other Walk Away the Pounds, walking videos or view all our Fitness Videos & DVDs. See also Walk Away the Pounds for Abs Package video.
