Instructional Prenatal, Postnatal and Pregnancy Workout Videos and DVD

Quick Fix: Pre & Post Natal Workouts Video

 Pre & Post Natal

Each 30 minute program includes safe and effective exercises that strengthen, tone and reinforce the muscle groups that change during pregnancy and after pregnancy.

Guided by Nancy Popp, experienced mother herself and joined by two other mothers (both before and after birth), and together they keep the viewer motivated and inspired to care for their bodies and babies during this amazing time.

Quick Fix Pre-Natal: Each segment works a specific region of the body to prepare for delivery.
Quick Fix Post-Natal: Share the joy of motherhood by regaining strength and flexibility that will fit your time and budget.

With the QuickFix™ series DVD’s you can do one, two, or all three workouts and time is never a problem! DVD Includes: 6 time efficient workouts; well known instructor; and challenging yet safe workouts.

Equipment Used: Dumbbells.
70 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Gabrielle Reece: The Complete Fit and Healthy Pregnancy Workout Video

 Fit and Healthy Pregnancy Workout

This DVD covers all three trimesters consisting of nine – 15 minute exercises that are safe for women during their pregnancy as well as a warm up and cool down. As a bonus, three- 15 minute exercises for women post-pregnancy complete with warm up and cool down have been included!

258 mins. (2008)
DVD - All Region

Gabrielle Reece: Fit & Healthy Prenatal Workout Video

 Fit & Healthy Prenatal Workout

With six 15-minute workouts, you’ll always find time to work out. Stay fit and healthy while you increase your self-confidence and feel great throughout your first two trimesters.

90 mins. (2008)
DVD - All Region

Fabulously Fit Moms: Upper Body Blast Video

DVD Only - $14.98
This installment in instructor Jennifer Nicole Lee's FABULOUSLY FIT MOMS program features some safe and easy-to-follow lessons on how to build upper body muscle. Lee's fun and effective regime targets the shoulders, back, triceps, and biceps, providing a great way to get back in shape after pregnancy.

Jennifer Nicole Lee is an ACE Certified Group Instructor. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today.

She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms.

45 mins. (2008)
DVD - All Region

Fabulously Fit Moms: Sleek and Sexy Workout Video

DVD Only - $14.98
Host Jennifer Nicole Lee presents further instruction for her audience of FABULOUSLY FIT MOMS on this entry in the popular fitness program. The lessons presented here include various dance routines, Pilates exercises, and yoga routines that are both fun and effective. Jennifer Nicole Lee is an ACE Certified Group Instructor.

Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today.

She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms.

45 mins. (2008)
DVD - All Region

Fabulously Fit Moms: Lower Body Burn Video

DVD Only - $14.98
Tighten and tone with a sculpting workout that will melt inches off your legs, buns and glutes.

Jennifer's signature moves such as "Plie Zip Up" and "Starburst Lunges" will transform your lower body in no time. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today.

She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms.

45 mins. (2007)
DVD - All Region

Fabulously Fit Moms: Super Energized Workout Video

DVD Only - $14.98
Go from zero to sixty with this exhilarating total body cardio and fat-blasting workout. Jennifer's energizing moves will enable you to take on your busy day with newfound confidence and gusto.

Jennifer Nicole Lee is an ACE Certified Group Instructor. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today.

She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms.

45 mins. (2007)
DVD - All Region

Fabulously Fit Moms: Total Body Workout Video

DVD Only - $14.98
With Jennifer Nicole Lee. Tighten and tone from head to toe in as little as 30 minutes a day with this fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves.

Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. Her weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer’s weight reached nearly 200 pounds. Her determination to be healthy and fit for herself, and for her family, led her to lose 80 pounds. Jennifer Nicole Lee then went on to become one of the hottest fitness spokespersons and cover models today.

45 mins. (2007)
DVD - All Region

Fabulously Fit Moms: The New Mom Workout Video

DVD Only - $14.98
With Jennifer Nicole Lee. In this innovative, multi-dimensional workout, Jennifer’s trademark exercises (“Kiss the Baby,” “Baby Bridge” and more) offer ways for moms to get in shape while spending quality time with their kids.

Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. Her weight loss success story has inspired countless women to take control of their bodies and get in shape.

After the birth of her second child, Jennifer’s weight reached nearly 200 pounds. Her determination to be healthy and fit for herself, and for her family, led her to lose 80 pounds. Jennifer Nicole Lee then went on to become one of the hottest fitness spokespersons and cover models today.

45 mins. (2007)
DVD - All Region

STOTT PILATES ^®: Prenatal Pilates on the Ball Video

DVD Only - $14.95
STOTT PILATES exercise is the key to a feel-good pregnancy and helps you prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band® so you look and feel your fittest.

Required Equipment: Stability Ball and Flex-Band exerciser. Covers 17 Exercises. Difficulty Level: 1. Suitable for Women in the 2nd trimester of pregnancy.

French & English Soundtracks. English Version Closed Captioned.
43 mins. (2007)
DVD - All Region

Tae Bo Postnatal Power Workout Video

DVD Only - $14.98
Perfect for time-crunched moms! Get your body, strength and energy back with this all-new workout led by Billy Blank's daughter and new Mom, Shellie Blanks Cimarosti.

Shellie, who gave birth to her first son, Rocco, just 10 weeks before shooting this workout, designed it for new moms with busy schedules just like her. Choose from several segments that you can mix and match depending on your schedule, fitness level and goals.

Each easy-to-follow segment has a specific focus. You can choose just one or do them all for a total body workout.

Get Moving includes gentle movements to gradually increase your heart rate and burn calories.
With Core, you'll reclaim your abs with standing exercises designed to flatten your belly and cinch up your waist.
Upper Body tones and shapes your arms, shoulders, chest and back so you can wear sleeveless tops again and hold your baby with confidence.
Lower Body firms your legs and hips while it lifts your butt. Plus, it will strengthen your legs for all that baby-chasing you'll do!
Cardio puts it all together to burn all the baby fat off your body with easy-to-follow moves that will reveal the sexy new mom you deserve to be!

60 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Baby Ready Yoga Kit

DVD Only - $49.98
Your pregnancy is one of the most profound and transformational times in your life, and staying fit during this time is crucial for you and for your baby.

Gaiam's Baby Ready Yoga gives you all the tools you need to increase endurance and stamina, build strength and flexibility and develop a fit mind and body during all the stages of your pregnancy and beyond.

The Kit includes: DVD with two 60 minute programs; yoga mat; yoga block; and yoga strap. The full length Baby Ready Yoga DVD guides you through a unique, soothing yet strengthening workout with modifications for each trimester. The DVD includes a 60 minute Prenatal Program and a 60 minute Postnatal Program.

Focused on helping you feel comfortable, relaxed and fit during pregnancy, Prenatal Yoga will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness.

Postnatal Yoga is designed to help you reconnect with your strength, your energy and your pre-pregnancy shape and lifestyle. Use the block and strap to help you achieve proper positioning for your changing body.

About Shiva Rea: Shiva Rea has been practicing yoga for more than 17 years. A certified yoga instructor, she combines Ashtanga Vinyasa or “flow” yoga with precise Iyengar-style yoga, incorporating her background in dance, bodywork and massage.

120 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Prenatal Kundalini Yoga with April Bernardi Video

DVD Only - $14.99
More and more studies continue to show the correlation between stress and anxiety and the negative effects they may have on a fetus, making meditation so beneficial during pregnancy.

Let April “Nirankar” Bernardi guide you in this Pre-Natal Kundalini Yoga DVD. Here you will discover a new way of connecting to your baby and preparing for your miracle to arrive. By bringing the practice of Kundalini Yoga into your life, you are bringing a sense of overall balance and well-being to body, mind and spirit, which is then passed on to your baby.

This type of yoga helps in opening your hips, increasing circulation, relieving tension from your lower spine and more. It helps you learn to focus your energy and breath, creating a sense of calm. This focus will also help during the delivery of your baby and beyond. Prenatal Kundalini yoga provides the same benefits while also increasing blood flow to the unborn baby and preparing the pregnant woman's body and mind for labor.

A carefully composed set of postures is created especially for the mother to be. These exercises are accompanied by original music including repetitive chants and lyrics, which allow the pregnant woman to fall into a meditative state.

35 mins. (2007)
DVD - All Region

Alexander Technique - From Stress to Freedom Video

DVD Only - $19.95
From Stress to Freedom is an introduction to the Alexander Technique. Written and presented by Anthony Kingsley, one of UK's leading Alexander Teachers, it outlines how you can achieve poise, focus and wellbeing in your everyday life.

This technique is suitable for everyone. It is particularly popular with actors, dancers, athletes, musicians and anyone sitting in front of a computer screen all day. It improves balance and overall performance - relieves anxiety, aches & pains and RSI - Enhances vitality and sexual health - and is great for pregnancy: before, during and post-natal.

Follow the example of Paul Newman, Keanu Reeves, Sting, and Paul McCartney and learn the Alexander Technique.

70 mins. (2007)
DVD - All Region

Fit Pregnancy Video

DVD Only - $19.98
Get your body back after the baby in this five program workout led by certified Pilates, pre-natal specialist and mother of two, Jennifer Gianni.

Each program is fun, easy to follow and targets a different part of your body to help you regain your stamina and endurance. Lose the baby weight and firm and tone all your muscles using the resistance band included with the DVD.

80 mins. (2007) Jennifer Gianni
DVD - All Region

Yoga Journal's: Yoga for Your Pregnancy Video

DVD Only - $19.99
Yoga Journal and Lamaze introduce a new way to experience a radiant pregnancy and healthy delivery.

This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two practices, each specifically designed for moms-to-be. Whether you are new to yoga or an experienced practitioner, you'll get the tools you need to face the physical and emotional changes of your pregnancy with focus and grace.

105 mins. (2007) Kristen Eykel
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Complete Pregnancy Fitness with Erin O'Brien 2-Video Set

DVD Only - $24.99
Now there’s one-stop shopping for pregnant women looking for expert, effective, comprehensive fitness when they need it most.

Part taskmaster, part cheerleader, with the warmth and humor of a favorite friend, certified trainer and Hollywood mom Erin O’Brien promises to become a DVD fitness star.

Erin’s husband, Desperate Housewives star James Deton appears briefly in both programs and is helping her promote them. Unlike many pregnancy workouts that are little more than gentle stretches, Erin’s workouts strive for real fitness results.

117 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Erin O'Brien's Prenatal Fitness Fix Video

DVD Only - $14.99
Prenatal fitness expert and personal trainer Erin O’Brien has designed a fun, invigorating workout that’s safe for newbies and challenging for fit moms-to-be. Includes both a 40-minute cardio/toning workout and a 20-minute partner workout that Erin demonstrates with her husband, TV star James Denton (Desperate Housewives, The Pretender).

60 mins. (2006)
DVD - All Region

Denise Austin: Fit & Firm Pregnancy Video

DVD Only - $14.98
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape.

With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body!

Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment.
Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters.
1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun!
3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery!

"Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.

65 mins. (2006)
DVD - Region 1 (Canada & USA)

Lynne Robinson - Pilates for Pregnancy Video

DVD Only - $9.99
At last, a safe and effective Pilates program that takes into account all the changes your body is going through while pregnant.

Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth. Relax safe in the knowledge that you have chosen the best possible exercise for you and your baby!

50 mins.  (2006)  Lynne Robinson
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Pilates for Moms Video

DVD Only - $16.95
Three Pilates programs demonstrated by real moms offer all you'll need for years, including safe exercises for 0 - 6 weeks post birth and two further programs that progressively build you up to more challenging moves.

Multiple levels taught with careful and sensible modifications. Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by physical therapist Ann Johnson (ACPWH). In addition, Amanda Latchmore guides you through two yoga sections, both breathing techniques and a relaxation to soothe, restore and inspire to use in everyday life to balance your emotions.

150 mins.  (2005)
DVD - All Region

Prenatal & Postnatal Pilates Video

DVD Only - $7.98
Certified Pilates instructor Amy Brown provides an easy to follow routine that will provide amazing results. This DVD features both a prenatal and postnatal 20 minute workout for each.

40 mins.  (2005)  Amy Brown
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Pilates in Pregnancy Video

DVD Only - $16.95
Everything you need to prepare for a healthy pregnancy.

Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. And it doesn't matter if you have never done Pilates before, this program is suitable for all students, but don't take our word for it - read what the health professionals say!

With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby.

82 mins.  (2004)
DVD - All Region

Leisa Hart: FitMama Prenatal and Postnatal Pregnancy Workout Video

DVD Only - $19.99
An exclusive 2-pack offering Leisa Hart’s FitMama Prenatal DVD, directly above, and FitMama Postnatal DVD.

Postnatal DVD: Designed in easy to follow 10 minute segments – perfect for busy moms! Four separate segments designed to help you return to form in the difficult post-natal period. Funky Fat Burn offers two 10 minute easy to follow aerobic dance combos; FitMama Yoga will help to shed inches from your hips and thighs; Power Pilates will get your belly and buns back in shape and includes variations for c-section and abdominal separation; Postnatal Stretch & Relax delivers gentle stretching and positive visualization to help ease tension and cope with the endless duties of being a mom.

Leisa Hart continues to create dynamic programs that are safe, fun & highly effective to get you the results you deserve.

114 mins. (2007)
DVD - All Region

Quick Fix - Postnatal Workout Video

DVD Only - $9.98
Perfect for busy moms and moms-to-be! Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3 - 10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. Challenging for all fitness levels!

35 mins. (2001) Nancy Popp
DVD - All Region

Prenatal Yoga Video

DVD - $19.98
A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. Workouts are broken up into small 15 minute segments, with women from all three trimesters demonstrating the poses. With Shiva Rea.

60 minutes. Shiva Rea
DVD - All Region

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