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DVD Only - $14.98 These specially chosen yoga postures will help you to release, relax and let go of stress. Featuring both an active sequence to revitalize and a restorative sequence to stretch and soothe tense muscles, this well-rounded routine provides the perfect way to refresh your body and mind.
Workout led by Stephanie Culen, named Best Yoga Teacher two years in a row by New York Magazine.
48 mins. (2007)DVD - All Region
DVD Only - $14.98 This interactive toning workout puts you in control. Choose between six express workouts that target your legs, chest, back, shoulders and arms, core and full body. Follow the easy-to-use DVD navigation to mix and match routines or put them all together for a total body blast.
Workout led by Kimberly Spreen.
64 mins. (2007)DVD - All Region
DVD Only - $14.98 SELF, the premier magazine devoted to women’s health and well-being, delivers an exciting dance-inspired cardio workout that will help you burn calories and sculpt sexy muscles from head to toe.
The expertly designed routine is so much fun; you won’t want to stop, which means you’ll achieve a lean, lithe body and smooth moves to go with it – fast! The choreography is simple and easy for novices. And the music? Jammin! SELF magazine’s Dance Your Way Slim is the ultimate party. Get ready to rock your body!
52 mins. (2007)DVD - All Region
DVD Only - $14.98 Part of a series of releases from Self magazine, Your Best Butt Fast continues the tireless quest to get its readership in shape. This program is aimed at women who want to have a good workout and lose some excess fat around the butt. These easy-to-follow exercises keep the process simple, with a few effective steps that include floor and resistance exercises.
45 mins. (2005)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
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