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DVD Only - $14.98 This interactive toning workout puts you in control. Choose between six express workouts that target your legs, chest, back, shoulders and arms, core and full body. Follow the easy-to-use DVD navigation to mix and match routines or put them all together for a total body blast.
Workout led by Kimberly Spreen.
64 mins. (2007)DVD - All Region
DVD Only - $14.98 SELF, the premier magazine devoted to women’s health and well-being, delivers an exciting dance-inspired cardio workout that will help you burn calories and sculpt sexy muscles from head to toe.
The expertly designed routine is so much fun; you won’t want to stop, which means you’ll achieve a lean, lithe body and smooth moves to go with it – fast! The choreography is simple and easy for novices. And the music? Jammin! SELF magazine’s Dance Your Way Slim is the ultimate party. Get ready to rock your body!
52 mins. (2007)DVD - All Region
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