Page content:cyclingspinningBrooke HaywardMindy MylreaRobert Shermanindoor biking videosspin bike videos
Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. Interspersed throughout the ride are strength bouts of Gliding™ disc exercises which keep your muscles firing from start to finish and anchored tubing upper body work that simulates the swim phase of a triathalon.
This workout creatively uses the bike while standing next to or riding on. You have to experience this workout - it is cross training at it's best.
Mindy is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA. She is an advisory board member, an international presenter, author, motivational speaker, video personality, and CEC provider.
60 mins. (2007)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
Mindy Mylrea guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the DVD allowing you to change the workout every time you ride.
Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA.
She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. DVD has premixed alternate workouts.
70 mins. (2007)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
The workout is designed for all levels: Beginning Ride - 14 mins; Intermediate Ride - 28 mins; Advanced Ride - 40 mins; Long Advanced Ride - 58 mins.
Brooke Hayward is the Director of Spinning for Club LaMaison Health & Fitness in Wayne, PA. With over 15 years in fitness, she's ACE, IFTA & AFFA certified.
The DVD also has Workout Options and Mix & Match Options to personalize your own ride. First time cyclists should do just the Warm-up ride, Cool-down, and Stretch (14 mins). Beginner level cyclists can do the Warm-up and the Pace Line ride. Pace Line is an interval type ride that leads the rider through fast and slow speeds similar to racing in a pack of cyclists (28 mins).
Intermediate level cyclists will do the Warm-up, Pace Line and The Climb. The Climb instructs the rider to increase the intensity similar to climbing a big hill (40 mins).
Advanced level cyclists will do the Warm-up, Pace Line, The Climb and Rolling Hills. Rolling Hills instructs the rider through various speeds and intensity changes similar to riding up and down hills (58 mins).
140 mins. (2007)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
66 mins. (2006)DVD - All Region
Foundations: A 45 min indoor cycling workout for everyone. This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness levels.
Interval Training: Also taught in a class format, a second 45 min. interval training ride focuses on advanced cycling techniques.
90 mins. (2005)DVD - All Region
Robert has put together the ultimate stationary bicycle challenge. He has designed the DVD so that you get a indoor cycling workout (the ride consists of many speed and resistance changes along with many form pointers for the ride of your life), a complete total body workout using tubing, weights, core stability moves and a medicine ball and an interval workout that combines both bike and resistance training all on one.
His new ride will start on the bike (15 min.) and then you get options from there - more studio cycling (30 min.), complete total body training using tubing, weights, stability ball, medicine ball and balance/core exercises (40 min.), and finally, a 5 minute cool down.
94 mins. (2005)DVD - All Region
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