Stretch and Warmup Videos and DVDs

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Instructional Warm-up and Stretching Videos and DVDs

Everyone - from the absolute beginner to the most accomplished athlete - can benefit from stretching on a regular basis. Stretching can prevent injuries, relieve stress, improve fitness, posture and circulation and help you become more limber and relaxed.

Power Aerobics: Yoga & Stretching DVD

Fitness expert Michaela Roberson hosts this yoga-based exercise program designed to offer an integrated approach to health, weight loss, and muscle tone with an intense workout that focuses on stretching and flexibility.

The olden days of becoming fit are over. We are way past tearing ourselves to shreds simply to be more aesthetically pleasing. Power Yoga is about working hard - but doing it right! It´s about feeling good, not just looking good. The tone and shapeliness you attain from this work will be a great side effect. The focus here is balance and healing.

This DVD teaches you step by step how to become a successful Power Yoga master! Michaela Roberson studied with Billy Blanks, the inventor of Tae Bo, and went on to focus on the yoga side of things. After extensive stretching, the relaxation will take over - with a vengeance!

60 mins. (2009)
DVD - All Region

Scott Cole: Millennium Stretch Video

Millennium Stretch

DVD Only - $19.99

Join Scott Cole on a multi-dimensional journey of proven relaxation techniques – in a comprehensive 2-hour array of workout options that can be customized to fit your own schedule and fitness needs.

From standing and seated stretching options to partnered or individual workouts, Millennium Stretch Classic Gold Edition has something for everyone and is appropriate for all ages and fitness levels.

The Original Millennium Stretch Workout: Feel the stress melt away as you explore transformational movement therapy, qigong, tai chi, yoga, stretching and guided imagery. This delectable blend of healing arts is designed to improve flexibility and release blocked energy.

Millennium Stretch for 2 - Partnered Relaxation: Pair up for increased strength, flexibility, body awareness and trust. Couples, friends, family members, trainers and clients – any two people can enjoy this powerful program. Beyond the 8 Poses of Empowerment: Explore the mysteries of Scott’s world-renowned 8 Poses – what they are, where they come from and how they can work for you.

120 mins. (2008)
DVD - All Region

Fabulous Forever: Easy Stretch Video

Fabulous Forever Easy Stretch DVD Only - $19.99
Finally there’s a system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide.

Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%.

Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Mirabai says Fabulous Forever® Easy Stretch Flexibility & Stress Reduction is one of the most important things you can do to slow down your aging clock. A true mind-body program, specially designed by Mirabai, to relax the mind and body, reduce stress, help you regain flexibility and range of motion around your joints, slow down your aging clock and promote a supple, youthful body.

48 mins. (2004)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Abs & Stretch with Amy Bento Video

Abs & Stretch with Amy Bento DVD Only - $19.99
In this workout you are getting four different 15-minute segments.

Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours.

Amy’s exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout.

Equipment list includes: Mat, stability ball, lighter dumbbells, and a resistance band.
We suggest you perform this video as often as you see fit.
Fitness Level: Intermediate/Advanced.
60 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

More Than Stretch: For Older Adults and Seniors Video

More Than Stretch For Older Adults and Seniors DVD Only - $19.95
Improve your odds for good health! One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. You move at your own pace, to beautiful music, as you participate in the "More Than Stretch" class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back.

It's fitness for the whole body, inside and out - it spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing. How can "More Than Stretch" transform your life? Daily stretch routine; reduce stress-related illnesses; help restore posture and balance; reduce pain; effective after surgery and rehab; improve state of mind.

Charlotte Michos, RN, M.S., has thirty years of experience in the health field as a nurse, is a professor of nursing, and has an extensive background in fitness as a dancer and instructor. Charlotte specializes in working with older adults and seniors. Her popular multi-level fitness and wellness program, "Ageless and Moving" is highly respected in the Hudson Valley, New York region.

57 mins. (2004)
DVD - All Region

Science of Fitness - Total Stretch for Beginners DVD

Taimlee Stretch DVD DVD Only - $9.98
Stretch your way to flexibility and relaxation with fitness expert, Tamilee Webb. Everyone can benefit from stretching on a regular basis.

Tamilee has developed a stretching routine that will provide increased flexibility and vitality for people of all ages, lifestyles and fitness levels. Broken into two parts, Total Stretch for Beginners, covers both a relaxation stretch and an active stretch.

For relaxation, Tamilee leads you through a 30 minute total body stretching experience that is easy to follow. Deep breathing exercises and slow, easy stretches help your body to become more limber while reducing the harmful effects of stress.

For flexibility, Tamilee will help you stretch those major muscle groups to help prevent injuries and soreness. Three different routines, standing, seated, and floor routines are designed to fit your schedule and lifestyle.

Special Features: Dolby Digital 5.1 Surround Sound, two workouts, interactive multiple choice quiz, music only workout, alternate camera angles.

Tamilee Webb
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Gentle Fitness Video

DVD Only - $19.95
Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises.

This multiple award-winning video is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems.

Perfect for people who want an inspiring program to use at home or with groups, it gently builds strength, improves balance, helps people sleep better, and look better. A holistic program, Gentle Fitness is great for people who get cramps in their feet or legs, get tired easily or have stiff joints.

The video (mostly sitting) is for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that cause pain or fatigue. Gentle Fitness helps people self-manage their health and keep medication to a minimum. Includes a free, 20-page Guide to Exercise.

90 mins. (1994/1998) (DVD - 2005)
DVD - All Region

Lester Horton Technique - The Warm-Up Video

Lester Horton Technique - The Warm-Up DVD Only - $19.99
This is a revolutionary dance training tape for both modern dance and exercise enthusiasts. This unique program is designed to prepare dancers for rehearsal and performance.

The technique's creator, Lester Horton, was determined to develop a warm-up that did not limit how the body could move, and that was anatomically corrective. As a result, his method has enormous variety, range and complexity. Many noted dancers began their dance training with Horton and used the technique with their own students. Horton protégées lead a group of young professional dancers through leg swings, metatarsal presses and fortifications in this exclusive presentation.

For the professional dancer who needs to build strength, agility and flexibility, this tape provides important injury-preventing techniques. It's also an excellent way for the non-dancer or athlete to do a non-aerobic workout that helps develop grace and relieves muscle stress.

45 mins. (1990/2005) Lester Horton
DVD - All Region

Lester Horton Technique - Intermediate Level Video

Lester Horton Technique - Intermediate Level DVD Only - $19.99
Dance Spotlight presents the Intermediate tape of the innovative dance training technique of Lester Horton for modern dancers, teachers and choreographers.

Lester Horton developed a training method which expanded the body's traditional range of motion. These codified technique studies preserve this important achievement in modern dance training for future generations. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair person of the Horton Department at the Ailey School since 1979, lead a group of professional dancers through Preludes, Fortifications, Hinges, Balances and other studies which continue the documentation begun in "Lester Horton Technique - The Warm-Up".

The material presented on this tape helps to build strength, agility, and flexibility. This is also an excellent way to do a non-aerobic workout and beautiful movements that help develop grace, free artistic expression and reduce muscle stress. Features Prelude Studies #1, 2 and 3, Fortification Studies #7-12, Hinge Studies #1, 2 and 3, Falls, Balance Studies, Figure 4 Study, and Percussive Stroke Study.

60 mins. (2002/2005) Lester Horton
DVD - All Region