Everyone - from the absolute beginner to the most accomplished athlete - can benefit from stretching on a regular basis. Stretching can prevent injuries, relieve stress, improve fitness, posture and circulation and help you become more limber and relaxed.
A "Breakthrough" Video For People Over 50. Now you can stretch your way to greater strength, flexibility and vitality with this easy-to-follow video. Created by "Stretch Exercise" expert Ann Smith.