Aquatic fitness, once mostly for older adults and rehab patients, is fast gaining a following among baby boomers, younger people and men. The attraction is the adaptation of land activities such as kickboxing, pilates, tai chi and yoga. Aquatic exercise can be a fun, cooler way to work out in the sticky summer months. Aqua exercise has long been recommended for people with certain medical conditions, including arthritis, multiple sclerosis and fibromyalgia.
Become a faster swimmer with Olympic Gold Medalist, Tom Jager.
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Burn fat and reshape your body with sizzling Latin Dancing.
Aqua Latin Rhythms is a phenomenal cardiovascular water workout with fun, invigorating, and dynamic dances from south of the border. Inhibitions?? – Check them at the door and get ready to shake, shimmy, and sizzle!
Latin dance movements are intensified against water’s resistance. Dances include the Meringue, Samba, Rumba, Cha Cha Cha, Tango, Cumbia, and Salsa.
Instructor, Karen Westfall, is a former Amateur Latin Dance National Champion.
Tone and reshape your body while maximizing the force of the water. Experience the true power of water's resistance by incorporating anchored and neutral style exercises. By either maintaining contact with the bottom of the pool or by lowering the shoulders under the surface of the water you’ll maximize the potential of water’s resistance.
Improve strength, posture, and balance while enjoying a unique and unbelievably effective new approach to aquatic fitness that provides virtually non-impact aerobics with emphasis on stabilizing the trunk to improve endurance and muscle tone.
Fat burning cardio plus suspended Pilates to flatten abs and strengthen core.
The Water Horse is a simple, yet extremely comfortable and versatile flotation aid that opens the door to new and innovative exercises. Learn both shallow and deep water variations for strengthening and cardio benefits. Strengthen your core with unique unilateral movements and Pilates style strengthening.
The workout progresses from suspended cardio exercises to toning and strengthening. Although Karen uses the Water Horse for suspension, a flotation belt can be substituted.