Shipping Costs
Ordering Information
Video and DVD formats
FAQ

Exercise and Fitness Videos and DVDs
Weight Lifting and Bodybuilding

Instructional Weight Training Videos and DVDs

Instructional Bodybuilding Videos and DVDs

Learn step-by-step the key to lifting weights for toning, shaping and strength. Men and women of all fitness levels can learn how to lift weights safely and successfully.

Joyce Vedral’s Slow Duet - Slow Moves for a Fast Shape-up is a very different DVD workout.

You do a slow set alternating a rep for one body part with a rep for another body part until you have completed ten reps each. You move very slowly to the count up and count down. Then you do the next exercise combination until you have finished your routine for that day.

Because the workout is so intense, you need do only one set per exercise: time under tension is the key. Because you are moving slowly, you are spending the same amount of time (or more) than you would have spent had you done lots of sets and reps moving fast.

This is an excellent workout to contrast to the faster moving ones because it gives your body the variety it needs to get passed sticking points or plateaus.

Requires one set of light dumbbells.
35 mins. (2009)
DVD - All Region

30 Minutes to Fitness: Weights Workout with Kelly Coffey-Meyer Video

30 Minutes Fitness

DVD Only - $19.99

30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today.

30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training. 30 Minutes to Fitness is a workout designed by you - select standing core to trim your waistline, abdominals or low cardio moves for your active rests.

Each option offers its own added benefits and changes the overall feel of the workout every time. The active rest you choose and the weight you use, results in your perfect workout in only 30 minutes.

30 Minutes to Fitness will build strength, increase muscle definition and boost your metabolism so you can achieve the body you've always wanted.

Equipment Used: Dumbbells.
60 mins. (2009)
DVD - All Region

Amy Bento: Slo-Mo Strength Challenge Video

Strength Challenge

DVD Only - $19.99

The theme of this 3-day split resistance training workout is "heavy weight training at a slower tempo." Amy will emphasize slow reps sets in both concentric and eccentric contractions.

The goal of Slow-Mo Strength Challenge is to increase your strength by placing maximum force on the muscles. The benefits to lifting heavy are many: you will increase your metabolic rate; burn calories even at rest; add muscle definition; strengthen bone and connective tissues that protect your body from injury; create better balance and stability and, most importantly, making you feel better mentally.

Some exercises performed in this workout are: wobble hack squats, sumo squats, hammy rockers, chest around the worlds, decline triceps dips, the biceps bonfire and more! A modifier is provided for anyone choosing lighter weights.

Our NRG MIXES or premixes include three total body workouts and five other premixes varying in length to suit any workout schedule. Each workout consists of balanced muscle training with warm-up and cool-down.

Muscle groupings for 3-day split are as follows: Split one – Legs, Split two - Back and shoulders, Split three - Chest, bis and tris and Core work - As a separate chapter.

This workout features the following equipment: Step w/ 3 risers each side, Plate-loaded Bar, Heavy Dumbbells 8 to 25 pounds, Stability Ball, Resistance Band and Mat.
180 mins. (2008)
DVD - All Region

Get Real Fit: Basic Strength Training with Lynn Hahn Video

Get Real Fit Basic Strength Training DVD Only - $14.99
This weight lifting DVD is a must! It provides all your basic strength training needs in a well-planned, easy and effective way.

Lynn Hahn will work out with you, using the proper order of exercises ... giving you all the fitness tips necessary to achieve the best results in the least amount of time. In this slow-and-heavy 30-minute workout, you'll generally do ten reps of an exercise using heavy weights, and then move on to the next -- making it time-efficient and effective.

There is a separate chapter with form pointers and safety tips. Beginner through advanced level exercisers will all find value here. Beginners are encouraged to use poundage that is best for them, while the more advanced are encouraged to heavy up.

30 mins. (2007)
DVD - All Region

Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs Video

Joyce Vedral Complete Definition Workout Series DVD Only - $19.99
Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section.

Do your upper body on workout day one for either 15 or 30 minutes - and get sexy and defined chest, triceps, shoulders and bicep muscles with the ultra-fat-burning muscle-defining system. You’ll also do supersets within body parts and follow the full pyramid system.

Do your lower and middle body on workout day two for either 15 or 30 minutes - and whittle away at your hips, raise and shape your butt, lift, sculpt and define your thighs and create curvaceous calves. Get a flat defined, rock hard stomach, and along with it get rid of the bra-roll back!

In addition to the extra abdominal work contained in workout day two, this video has BONUS ABS! These exercises can be added in to either workout day one or two, or both days, for even faster stomach results.

You will need three sets of light dumbbells to start with - 1, 2 and 3 pounds each (you will need two of each) but as you get stronger you will keep raising your weights: 2, 3 and 5; 3, 5 and 8; 5, 8 and 10; and so on. You’ll get stronger faster with Joyce Vedral!

110 mins. (2007)
DVD - All Region

Joyce Vedral: Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs Video

Joyce Vedral Speedy Non-Stop Fat Meltdown DVD Only - $19.99
Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs is a a new 100% weight-training aerobic workout that is even shorter than the first Non Stop!

Your average workout day is only 18 minutes. You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped: doing your whole workout for your light weight, then your middle weight, then your heaviest weight and you're done. You burn maximum fat and get amazing definition.

If you liked the first Non Stop you’ll love this one! Also enjoy creating your own workout and take advantage of the additional abdominal workout not found in any of Joyce’s other videos.

45 mins. (2007)
DVD - All Region

Joyce Vedral: Top Shape Total Body Weight Training Workout Video

Joyce Vedral Top Shape Total Body Weight Training Workout DVD Only - $19.99
Top Shape - it's now or never! Two programs on one DVD!

From #1 New York Times best-selling author Joyce Vedral comes The Total Body Workout for men and women – with choices of barbells or dumbbells and including methods of weight training.

Work your chest, shoulders, triceps and biceps with barbells or dumbbells on day one – and back, calves, abdominals, and hip-butt on day two for the hardest, strongest, sexiest body of your life!

This exciting workout DVD for men and women includes all the best exercises from Joyce’s “Top Shape” and “Now or Never” books supplemented with new updated information.

From the time Joyce Vedral appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times, and once even beat every book in America, including Howard Stern's.

62 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Joyce Verdral's Bone-Building Bodyshaping Workout Video

Joyce Verdral's Bone-Building Bodyshaping Workout DVD Only - $19.99
From # 1 New York Times Best-Selling author comes The Complete Bone-Building Bodyshaping Workout.

Tighten, tone and sculpt your entire body, while building bone under every muscle you create “feminine muscularity.” Strength, health and beauty in minutes a day!

Work out with Joyce and her daughter Marthe using this calm, non-threatening routine that allows you to rest 15 seconds after each set of exercise. Excellent substitutes are included for those who cannot squat or lunge. Less “Up and down” switching from one exercises to another than the book.

You do back, thighs, calves, stomach + hip-buttocks on workout day one and wrists, biceps, shoulders + chest on workout day two.

You’ll see changes in three weeks - tightness, toning, definition, and graphic reshaping in nine weeks. People report marked bone density measurement improvement in nine months and it keeps getting better after that.

Use "Joyce Explains" to help you understand what you are doing and why, and to show you how to raise your weights. Use the substitute exercises for any you can’t or won’t do in the regular workout. Also use the 10 day emergency diet to look ten pounds thinner without starving yourself. Finally enjoy the samples from all of Joyce’s workouts. Try them out for fun and extra fitness.

110 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Complete Weight Training Series with Joyce Vedral Video

DVD Only - $19.99
From # 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout.

Transform your body with this cellulite meltdown workout and build bone in the bargain. Lift your chest, sculpt your shoulders, mold your biceps and triceps, define and get rid of the fat from your back and get a rock hard stomach. Lift and sculpt your hips, butt and abs and lift, define and shape your thighs. Round out your calves!

You use the time-tested superset between body parts. There is no exhaustion, because while one body part is working the other is resting but you keep going!

And now with the DVD you can CUSTOMIZE your own workout and change the combinations to suit your preference. Choose your own workout: 20, 30, 40 minutes a day–even do less or more than that.

You will need three sets of dumbbells to start: 2,3 and 5 pounds but you’ll get strong quickly so have some heavier ones on hand.

How to use Workout 101 - for beginners and pro’s! If you are a total beginner, start with workout 101 and later, advance to Weight Training Made Easier. You can choose do to the entire workout in one day and then take the next day off from weights, or, do upper one day, lower the next, and keep repeating.

If you are a pro, but want a slower moving workout, you can use Workout 101 as a regular workout. Only instead of doing the workout one time, do it three times–doing upper body one day, lower the next–or doing the whole workout on one day, and taking the next day off from weights.

160 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Iron Man Magazine: Critical Mass Bodybuilding Beginner & Intermediate Video

Iron Man Magazine Critical Mass Bodybuilding Beginner & Intermediate DVD Only - $39.99
Get maximum muscle fiber recruitment from four to six sets per body part. Discover how to build power and size with big midrange movements, the myotatic reflex and peak contraction.

This DVD explains Positions of Flexion, a breakthrough mass-building method that has bodybuilders worldwide growing faster than ever and achieving skin-splitting pumps at every workout. See this exciting size-boosting approach in action, apply it to your own workouts and watch mass surge to dramatic new levels in record time.

Positions of Flexion is the revolutionary full-range muscle-training method that can get you bigger faster than ever before. On this brilliant high-resolution DVD you get a POF analysis of every body part, complete with exercise performance tips and tricks and muscle-fiber activation techniques. You'll learn about muscle synergy, the myotatic reflex, continuous tension and target-muscle supercompensation - and it's all demonstrated by contest-ready bodybuilders. It's motivating as well as instructional.

Here’s what you get:
Critical Arms - It’s a shoulder-to-wrist growth blitz that will turn your guns into cannons! A massive set of arms hanging out of a short sleeved shirt gives notice that you pump some serious iron. Build yours to massive proportions with POF.
Critical Chest & Delts - See how to sculpt pec perfection and devastating delts. Imagine a full chest with a sharp line under each pec, striations that look like a fireworks display and a deep gash that separates the upper and lower section. And how about a pair of mammoth deltoids capping each clavicle that makes you look as wide as an aircraft carrier? Talk about eye-grabbing physique!
Critical Legs & Back - Get shocking size on your back, calves and thighs. The legs and back contain the largest muscles of the body, and you get the most overall mass stimulation when you train these body parts correctly. Now learn the secrets to maximum overall growth and get the ammo to develop your legs into pillars of power, sculpt lats that look like wings and traps that resemble thick slabs of beef. POF is your ticket to maximum muscle!
Bonus: 10 Minutes to Granite Abs - If you want to rivet people’s eyes to your physique every time you peel off your shirt, you want phenomenal abdominals. Here are the fastest ab-chiseling routines in the world. All it takes to etch your midsection into a rock-hard work of art is simple twice-a-week workouts with one of the quick, power-packed routines that are demonstrated in this section. There’s even a quick at-home version that you can use to train your abs for maximum sex appeal.

140 mins. (2006)
DVD - All Region