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Yoga Videos & DVDs 2
Fitness and Exercise

Yoga Instructional Videos and DVDs

Yoga instruction videos for athletes, surfers, strength, meditation, relaxation, beginners, flexibility and Pilates.

Element Mind & Body Experience: Yoga for Beginners Video

Element Mind & Body Experience Yoga for Beginners DVD Only - $14.98
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health.

Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way.

Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. She is the founder of Virayoga in Soho and has been featured in such prestigious publications as The New York Times, Yoga Journal and In Style magazine.

Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Carla Gugino, Christy Turlington and Rebecca Romijn. Her teaching encourages observation, connection, empowerment and healing.

Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. www.arborday.org.

51 mins. (2007)
DVD - Region 1 (Canada & USA)

Yoga Bliss Hips with Ana Brett and Ravi Singh Video

Yoga Bliss Hips DVD Only - $16.98
This award-winning workout will trim your thighs and add new creative energy and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum.

Based on Ravi & Ana's most popular workshop, this DVD will take you deep into your core, physically and beyond and also includes special techniques to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. This DVD is conveniently chaptered to help you get everything covered in the time you have.

Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers!

75 mins. (2007)
DVD - Region 1 (Canada & USA)

Denise Austin: Yoga Body Burn Video

Denise Austin Yoga Body Burn DVD Only - $14.98
In Yoga Body Burn, Denise Austin guides you through a dynamic vinyasa of workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Whether combined or performed individually, these yoga workouts will incinerate fat and improve your body's overall tone and flexibility in no time.

The DVD features Yoga Burn, which ignites the body's internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown; Yoga Legs, which sculpts leaner, longer legs with dynamic yoga poses that challenge balance, flexibility, and strength; Yoga Abs, which strengthens and shrinks your midsection using core-focused yoga moves to define a trimmer, tighter tummy; and Yoga Relax, in which you quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body.

50 mins. (2007)
DVD - Region 1 (Canada & USA)

Mark Blanchard's Progressive Power Yoga Video Trilogy

Mark Blanchard's Progressive Power Yoga Trilogy DVD Only - $49.99
Hollywood’s hottest yoga trainer to the stars, Mark Blanchard, will lead you through a dynamic and powerful workout guaranteed to change your body and perception of yoga.

Shot in Los Angeles, this upbeat, make-you-sweat video series is divided into three routines that will help you lose weight, increase energy and longevity, and firm up your body. It’s not only the ultimate mind/body workout, it’s the only total mind/body regime of its kind that can provide you with better health benefits for the rest of your life.

Each DVD showcases a different, invigorating workout, containing 60 minutes of high energy, flowing, standing postures followed by 30 minutes of abdominal training, balance poses and deep cool down stretches. The three exhilarating routines, performed in rotation, will continue to challenge your body and mind with a variety of strengthening and body sculpting positions, ensuring that your workout regime results don’t plateau.

Since your body adapts to exercise within 6 - 8 weeks, you need to vary your routine frequently, or you’ll stop seeing strength and fat burning benefits very quickly from just one repetitive workout. Each remarkable workout motivates you to push your threshold a little further, and works the entire body, from head to toe — and from inside out. You will be focusing on your core muscle groups, like the abdominals, to stabilize and balance yourself for the entire session, so your abs will get one of the best workouts ever!

Mark Blanchard’s Progressive Power Yoga series is much more than an exercise regimen; it is an inspiring introduction to modern Ashtanga yoga for students of all levels and ages — the ultimate mind/body workout.

180 mins. (2007)
DVD - All Region

Transformation Through Kundalini Yoga with April Bernardi Video

Transformation Through Kundalini Yoga DVD Only - $19.99
In this DVD, you will learn to live your life as your own empowered creation through the ancient practice of Kundalini Yoga.

Kundalini is the energy that lies dormant at the base of your spine. Through yoga practice, this energy is released, giving you the freedom to become your highest self and live to your fullest potential.

Unleashing this powerful energy helps you create your best life. Body, Mind and Spirit become one and through life changing awareness, transformation begins.

Let April Nirankar Bernardi, certified Kundalini Yoga instructor, guide you in your journey to heal, cleanse and unite the body, mind and spirit. Kundalini yoga is the original system of yoga. Practicing Kundalini yoga is an excellent way to reduce stress, increase stamina, strength, and flexibility as well as bring balance to your mind, body, and soul. For these reasons and many more, Kundalini yoga appeals to the novice as well as to the advanced practitioner offering a challenge at all levels. Try Transformation Through Kundalini Yoga DVD to either embark on or continue your journey as a yoga student.

70 mins. (2007)
DVD - All Region

Prenatal Kundalini Yoga with April Bernardi Video

Prenatal Kundalini Yoga DVD Only - $14.99
More and more studies continue to show the correlation between stress and anxiety and the negative effects they may have on a fetus, making meditation so beneficial during pregnancy.

Let April “Nirankar” Bernardi guide you in this Pre-Natal Kundalini Yoga DVD. Here you will discover a new way of connecting to your baby and preparing for your miracle to arrive. By bringing the practice of Kundalini Yoga into your life, you are bringing a sense of overall balance and well-being to body, mind and spirit, which is then passed on to your baby.

This type of yoga helps in opening your hips, increasing circulation, relieving tension from your lower spine and more. It helps you learn to focus your energy and breath, creating a sense of calm. This focus will also help during the delivery of your baby and beyond. Prenatal Kundalini yoga provides the same benefits while also increasing blood flow to the unborn baby and preparing the pregnant woman's body and mind for labor.

A carefully composed set of postures is created especially for the mother to be. These exercises are accompanied by original music including repetitive chants and lyrics, which allow the pregnant woman to fall into a meditative state.

35 mins. (2007)
DVD - All Region

Real World Yoga: Real People with Real Bodies with Jackie Camborde Video

DVD Only - $19.99
It's the first line you hear when you pop Jackie Camborde's Real World Yoga® in your DVD player, and you know it's not going to be just another workout.

Jackie developed the Real World Yoga program because not all people who benefit from yoga are flexible, young and injury-free. In fact, most of the population is battling with at least one of these maladies, if not several. Real World Yoga® is a program that allows first-time yogis to work at a comfortable level – rest and modification of postures is emphasized throughout. On the flip side, experienced yogis can use the challenge modifications to go deeper in postures and add more power to the program.

The workout is a vinyasa-style practice, which means that postures flow from one to the next in the rhythm of the breath. Some poses can be held for several breaths to deepen the posture or to gain flexibility. The program is a great balance of challenge and relaxation, of give and take, and of working at a comfortable level with the ability to go deeper when ready.

Real World Yoga® also features real yoga practitioners with real bodies – not the typical fitness models you see in most exercise programs. Jackie, Kristine and Diane are all mothers (Diane is a grandma too!); women of different ages and backgrounds who come together for the sheer joy of yoga.

Participants will want to listen to Jackie's Story, another DVD menu option, where Jackie shares her journey from unhealthy and unfit to the instructor she is today.

Yoga and fitness instructors should check out the Instructor's Corner choice on the DVD menu. In what is possibly the most unique aspect of this program, Jackie takes one of the vinyasa flows from the workout and breaks it down for instructors (and anyone else wanting to deepen their understanding of yoga). Here, instructors learn how to see alignment and postural issues facing many people and learn how to fix them. They will also get a little toolbox of ideas for ways to cue, both visually and verbally.

80 mins. (2007)
DVD - All Region

Yoga Journal's: Beginning Yoga Step by Step Session 1 Video

Yoga Journal's Beginning Yoga Step by Step Session 1 DVD Only - $14.99
Yoga Journal's Yoga Step-by-Step Session 1: Foundation Poses for Strength & Stamina.

From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos.

Includes: 35-minute active instructional session; PLUS 20-minute flowing workout; and poses suitable for beginners and advanced beginners.

Bonus DVD features: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk (tm), our exclusive "live drawing board".

Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breath-work can help you balance your effort with a calm and quiet mind.

First in the Yoga Step-by-Step series. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props.

110 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Yoga Journal Magazine Presents: Iyengar Intensive Yoga at Estes Park 5-Video Set

Yoga Journal Magazine Iyengar Intensive Yoga at Estes Park DVD Only - $99.99
Mr. Iyengar's teaching and presence is incorporated in virtually every session captured by this DVD, including three all morning asana classes, three pranayama classes, Q&A session with Mr. Iyengar, Mr. Iyengar's Conference Keynote address, conversation with Mr. Iyengar, master classes with Manouso Manos & Patricia Walden which include Mr. Iyengar, and performance by the Yoga Performance Troupe.

In September 2005, Sri B.K.S. Iyengar made a much-heralded visit to Yoga Journal’s Estes Park Conference to participate in an Intensive dedicated to his teaching. Along with some of Iyengar yoga’s most well known senior teachers, Mr. Iyengar provided those assembled with his latest teachings in asana and pranayama.

Experience the asana sequencing Mr. Iyengar developed especially for this Intensive, and hear his fresh insight into what it means to practice “Iyengar yoga”. Listen to a variety of talks and question-and-answer sessions, all of which provides an understanding of Mr. Iyengar personally, and how his life story led him to develop his unique approach to yoga.

Ranked by Time magazine as among today’s “most powerful and influential people in the world,” Mr. Iyengar displays his passion, vitality, and mastery of yoga throughout this DVD set. Blending humor, deep insight, and vitality, Mr. Iyengar’s presence was even more astounding given his 86 years of age. It was possibly his last visit to the United States, and one that can be thoroughly savored and continually revisited in this DVD format. Partial proceeds from the sale of this DVD set go towards Mr. Iyengar's Bellur Project, and toward the Iyengar Yoga National Association of the United States (IYNAUS).

24+ hrs. (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Yoga Journal's: Yoga for Stress with Dr. Baxter Bell Video

Yoga Journal Yoga for Stress with Dr. Baxter Bell DVD Only - $19.99
Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become stress hardy.

In this DVD, you’ll learn to recognize and modify your body’s fight-or-flight response to stress. You’ll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks.

Baxter Bell, M.D., is a California-based physician, yoga teacher, and medical acupuncturist with more than 15 years of family medical practice. He teaches, writes, and lectures internationally on stress because it addresses the underlying causes, not just the symptoms.

The easy to follow program features: Stress prevention workout to help you develop stress hardiness (35 mins); stress relief practice to calm you down and release tension (35 mins); three quick relaxation techniques; in-depth interview with Dr. Bell about the physiology of stress; alternate practice mode which allows you to practice with less verbal instruction once you’ve learned the yoga sequences; built in timer that lets you practice at your own pace; and a bonus DVD-ROM that links you to Yoga Journal articles about stress.

110 mins. (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Yoga for Scoliosis with Elise Browning Miller Video

Yoga for Scoliosis with Elise Browning Miller DVD Only - $29.99
This DVD provides a 50 minute beginning home practice for anyone with a major scoliosis to minor imbalances throughout the body. The practice is divided into three sections, approx. 17 minutes each that can be practiced individually or in its entirety. It also includes information on scoliosis by an orthopedic surgeon, and a bonus section for students, yoga teachers and health professionals showing how to use props and specific adjustments for poses specifically for scoliosis. The poses in this video will empower you to take charge of your own back to improve posture and reduce pain and discomfort. This video is based upon a therapeutic yoga program that Elise has developed for her own scoliosis and has been used with clients around the world.

50 mins. (2006)
DVD - All Region

Quick Start Yoga for Weightloss Video

DVD Only - $14.98
With Suzanne Deason. Beginning a weight loss program just got easer. The diet-free Quick Start Yoga for Weightloss system is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day.

Includes: 15-minute beginner morning yoga practice CD to energize & empower; 30-minute total body yoga workout DVD; breathing exercises to tune you in to your body and the power of your thoughts; and meditation and affirmations for a new source of inspiration & commitment.

30 mins. (2005)
DVD - All Region