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Fitness and Exercise
Fitness and Exercise
Yoga Videos and DVD
Yoga dates back more than 5,000 years. It brings the body and mind together into one harmonious experience. Yoga increases heart efficiency and slows the respiratory rate, improves fitness, lowers blood pressure, promotes relaxation, reduces stress, and allays anxiety. It improves coordination, posture, flexibility, range of motion, concentration, sleep, and digestion. Yoga is built on three main areas -- exercise, breathing, and meditation.
Real World Yoga: Yoga Everybody Can Do DVD
Real World Yoga: Yoga Everybody Can Do DVD
Real yoga for real people with real bodies. “Twisting yourself into a pretzel? Is this what yoga is all about? We live in the Real World – Let’s do some Real World Yoga!”It's the first line you hear when you pop Jackie Camborde's Real World Yoga in your DVD player, and you know it's not going to be just another workout. Jackie developed the Real World Yoga program because not all people who benefit from yoga are flexible, young and injury-free. In fact, most of the population is battling with at least one of these maladies, if not several.
Real World Yoga is a program that allows first-time yogis to work at a comfortable level – rest and modification of postures is emphasized throughout. On the flip side, experienced yogis can use the challenge modifications to go deeper in postures and add more power to the program. The workout is a vinyasa-style practice, which means that postures flow from one to the next in the rhythm of the breath. Some poses can be held for several breaths to deepen the posture or to gain flexibility.
The program is a great balance of challenge and relaxation, of give and take, and of working at a comfortable level with the ability to go deeper when ready.
Jackie Camborde has been teaching fitness and yoga classes for over a decade. She owns Santé Studio in Santa Fe, NM. Jackie is certified through ACE, AFAA, Yoga Motion, the Cooper Institute of Aerobics Research, and Reebok University. She is a Master Trainer for Resist-a-Ball, and a registered yoga teacher with Yoga Alliance. Jackie’s philosophy is that exercise is for everyone and should be fun — because if it’s not fun, why bother?
80 mins. (2012)
DVD - All Region
Yoga Journal: Yoga Pose Encyclopedia DVD
Yoga Journal: Yoga Pose Encyclopedia DVD
Yoga Journal’s Pose Encyclopedia is one-of-a-kind video tutorial from the most trusted name in yoga, Yoga Journal Magazine.
Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture.
A strong foundation means an effective practice as you study 35 essential yoga poses (standing poses, backbends, sun salutations, etc.) and prepare for wherever your practice takes you.
The DVD is a constant reference tool for both beginners and experts; no matter how advanced you are in your practice, you can refer to the Yoga Pose Encyclopedia DVD to refine your alignment. The Yoga Pose Encyclopedia DVD is also a great tool to help students understand the details of these foundational postures, and it provides great ideas for creating lesson plans.
Video: 60 mins. (2010)
DVD - All Region
Yoga Pulse: Lean Strong Abs DVD
Yoga Pulse: Lean Strong Abs
Most people wish their abdominals were strong, lean and toned. Most people wish for their workout to be a relaxing and stress-free experience, while still being fun!
Offering carefully selected and well-targeted yoga poses in a gorgeous serene beach setting, the Yoga Pulse Lean Strong Abs DVD gives you both of these things and more! This program, uniquely designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind.
The breathing exercises and the affirmations taught by Anastasia can help you to feel strong, calm, capable and free. All of this while getting a great workout for your abdominals! As a result, your stomach will be finely sculpted and toned, while your mind will be relaxed, peaceful and stress-free.
The Yoga Pulse program has helped many people worldwide to achieve their fitness goals and the positions used are fun, effective and safe both for long-term practitioners of yoga and for beginners alike! Reshape your body, transform your life!
45 mins. (2010)
DVD - All Region
Yoga Pulse: Sexy Arms & Posture DVD
Yoga Pulse: Sexy Arms & Posture
Most people wish their arms were strong and toned and their posture was beautiful. Most people wish for their workout to be a relaxing and stress-free experience, while still being a lot of fun.
Offering carefully selected and well-targeted yoga poses in a gorgeous serene beach setting, the Yoga Pulse Sexy Arms and Posture DVD gives you both of these things and more! This program, uniquely designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind.
The breathing exercises and the affirmations taught by Anastasia can help you to feel strong, calm, capable and free. All of this while getting a great workout for your arms, shoulders, and back muscles! As a result, your arms, back, chest, and shoulders will be finely sculpted and toned, while your mind will be relaxed, peaceful and stress-free.
This Yoga Pulse program has helped many people worldwide to achieve their fitness goals and the positions used are fun, effective and safe both for long-term practitioners of yoga and for beginners alike! Reshape your body, transform your life!
45 mins. (2010)
DVD - All Region
Jillian Michaels: Yoga Meltdown DVD
Jillian Michaels: Yoga Meltdown
Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other.
Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. Yoga Meltdown includes two complete 30-minute workouts that include a warm-up and cool down.
Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
66 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Yogaworks: Fit Abs DVD
Yogaworks: Fit Abs
It’s time to rejuvenate, slim down, and feel great!
With Yogaworks: Fit Abs, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist.
Fit Abs (10 mins.): The Fit Abs yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don’t be surprised if you find yourself losing weight from this practice!
Core Yoga Flow (40 mins.): As you move continuously in the Core Yoga Flow practice, you’ll feel your heart rate get going and your muscles burn. With this workout you will achieve strong, sculpted abs and a slim waistline.
53 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Yogaworks: Beginners AM/PM DVD
Yogaworks: Beginners AM/PM DVD
Welcome to the exciting world of yoga!
With the three basic workouts featured in Yogaworks: Beginners AM/PM it will be a cinch to get going with your new yoga practice. You’ll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that’s right for you, you’ll build new strength and flexibility – in muscles you never knew you had!
Yogaworks Beginners (45 mins.) - A comprehensive introduction to the practice of yoga. It’s beginner basics for everybody!
Yogaworks AM Wake-up (10 mins.) - This energizing workout is the perfect way to start out your day by awakening your body and mind.
Yogaworks PM Relax & Restore (10 mins.) - Relax and restore after a long day with poses that will calm your mind and soothe your body.
68 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Power Aerobics: Aqua Fitness DVD
Power Aerobics: Aqua Fitness
Fitness expert Michaela Roberson hosts this yoga-based exercise program designed to offer an integrated approach to health, weight loss, and muscle tone.
Power Aerobics: Aqua Fitness provides an intense workout that takes place with participants submerged in water, providing ideal support for elder practitioners or those with joint issues.
Water gymnastics have been regarded an ideal sport for an elder generation - but this has dramatically changed. The mix of low-impact movements which are soft on the joints (due to the water's lift) works wonders. Overcoming the water's resistance helps build muscle tone in a playful way.
This DVD features the most important basic exercises for a complete body workout. Also featured on this DVD: Aquaerobics - the cardiovascularly demanding exercise.
54 mins. (2009)
DVD - All Region
Shiva Rea: Daily Energy Vinyasa Flow Yoga DVD
Shiva Rea: Daily Energy Vinyasa Flow Yoga
Shiva Rea adds another winner to her celebrated Acacia collection.
With seven 20-minute practices—one for every day of the week — Daily Energy: Vinyasa Flow Yoga caters to consumers with busy schedules who want a workout that never gets boring. The customizable Yoga Matrix allows users to combine segments into longer practices for endless variations.
168 mins. (2009)
DVD - All Region
Ten Zen Tummy Toners DVD
Ten Zen Tummy Toners
With Rodney Yee and Cameron Shayne. Two 20-minute workouts on one DVD.
Create core definition like never before. Ten Zen Tummy Toners provides the most effective poses targeted to work your abs from every angle.
Join Cameron Shayne and Rodney Yee as they demonstrate the top ten yoga moves designed to help eliminate excess weight, sculpt and define your muscles, all while building a mind-body connection that will keep you engaged, focused and motivated.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to conduct workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Cameron Shayne is a high-ranking black belt in both Olympic-style Taekwondo and Yoshukai Karate. He has trained for more than 20 years in the martial arts, and for nearly a decade in Hatha Yoga and meditation techniques.
Props Recommended: Yoga mat and strap.
40 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Dallas Cowboys Cheerleaders: Power Squad Bod! - Body Slimming Yoga DVD
Dallas Cowboys Cheerleaders: Power Squad Bod! - Body Slimming Yoga
Join the Cheerleaders and their official yoga instructor Kurt Johnsen for a series of yoga practices inside the heart of Texas Stadium.
Kurt's style of yoga is proven to sculpt and strengthen the body while promoting peace of mind. Choose between a 25-minute or 45-minute practice designed to promote fat loss and strengthen all muscle groups.
Each practice allows you to follow along at beginner, intermediate or advanced levels so you can set the intensity of your program.
70 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Yoga Journal: Complete Beginners Guide With Pose Encyclopedia 2 DVD Set
Yoga Journal: Complete Beginners Guide With Pose Encyclopedia 2 DVD Set
With Jason Crandell. This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice.
First, get to know the most essential yoga poses with Yoga Journal’s one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture.
Next, use the essential poses you learned on Disc 1 to follow Disc 2’s challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress.
Starting your own practice has never been so easy. From Yoga Journal magazine, the most trusted name in Yoga today!
120 mins. (2009)
DVD - All Region
Hemalayaa: Yoga for Everyone DVD
Hemalayaa: Yoga for Everyone
Hemalayaa brings her infectious energy and high spirits to a yoga program that emphasizes the joy that comes from following this ancient practice.
Designed for everyone from novice to advanced, this lighthearted approach will especially appeal to beginners who fear that yoga is too difficult or esoteric for them.
Though she’s best known for her top-selling Bollywood dance workouts, Hemalayaa is first and foremost a yogi. With Eastern roots and a Western sensibility, she makes the experience both authentic and fun.
40 mins. (2009)
DVD - All Region