Instructional Dance Team Videos and DVDs

Cheerdance Workout Video

DVD Only - $13.95
This one of a kind instructional dance DVD has cross-over appeal fusing cheerleading and dance. Not only will your cheerleading skills improve, but also you'll build strength, flexibility and learn new skills.

This DVD, instructed and choreographed by four professional cheerleaders and dancers, features the best techniques and drills for producing sharp, crisp motions in your routines.

25 mins. (2007)
DVD - All Region

Cheer Like a Pro - Cheeracise Cheerleading Video

DVD Only - $34.99
For Athletes Who Make Timeouts Worth Watching (tm). Teach your school cheerleading squad timeout dance routines choreographed by pro cheerleaders and dancers.

From workouts to routines, Cheeracise Cheer Like a Pro will help you improve your cheerleading, strength, flexibility, cardio, dancing and more.

Includes: Fun Timeout & Halftime Dance Routines for Your Cheer or Pom Squad, Choreographed by Pro Cheerleaders. Strengthen and tone your legs with the Cheeracise Plyometric Workout; makeup tips; nutrition tips; and dance moves video glossary - jam packed - way over two hours!

Special Bonus - A 'Take to Your Game' CD with the songs from the DVD for you to dance to at your games.

120 mins. (2007)
DVD - Region 1 (North America)

West Coast Cool: Dances & Pom Sidelines Video

DVD Only - $39.95
With Rachel Paul, UCLA Dance Coach.

Ready-to-learn follow along routines! This presentation begins with instruction and demonstration of several key formations as well as several easy to follow dance moves that are used throughout the presentation.

Paul breaks down two totally choreographed, on the court (or on the turf), time-out dances, followed by four additional sideline pom routines.

As a bonus, Paul shares a series of basic strength development and flexibility exercises that she uses with the UCLA Dance Squad. These exercises are appropriate for in-practice or home-practice. All dances are demonstrated in segments before the total dance is put together. These eye catching and smooth - yet edgy, funky and, of course, West Coast Cool moves - are all wrapped into this presentation!

66 mins. (2006) Rachel Paul
DVD - All Region

Competition Choreography Video

DVD Only - $39.99
Why do some dances win award after award at competitions? What makes particular choreography stand out? How can you bring out the best in each performer? Terry Schulke, award-winning choreographer, dance teacher, and studio owner has the answers. Created specifically for competitions, Terry presents eight steps that will aid you in creating dances that win! To excel in competition the right music selection, dance style, technique level, and compositional elements are critical. Terry clearly presents methods to break down music, build excitement level, and show your dancers to their best advantage. Perfect for solos, trios, and group choreography. Great for dancers of all ages. Get the winning edge!

35 mins. (2005)
DVD - All Region

  Choreography

Janet Roston shows you how to utilize the basic principles of choreography to create dances with IMPACT! This unique video incorporates both modern and jazz styles to illustrate a variety of ways to create powerful choreography that will excite your audience! Integrate these concepts into your classes as well as on the stage. Make a difference in your choreography NOW!

40 mins. (1999) Janet Roston
DVD - All Region

  All prices in US Dollars.

All video tapes are VHS NTSC video tape format (Canada & USA).
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DVDs are 'Region 1' or 'All Region' -  See DVD region

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