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Sports Training & Instruction

Sports Videos and DVDs
Sports Training

Instructional Sports Training Videos and DVDs

Jump Rope Training for Weight Loss and Toning with Buddy Lee DVD

Jump Rope Training for Weight Loss and Toning with Buddy Lee DVD
Jump Rope Training for Weight Loss and Toning with Buddy Lee
DVD Only - $14.99 DVD

United States Olympian Buddy Lee teaches four easy steps to mastering the art of rope jumping for fitness, improved sports performance, weight loss and toning of muscles in only 5-10 minutes a day.

You will learn the correct way to jump to build endurance and maximize your workout with Buddy’s 15 key techniques and programs, designed for beginners to advanced fitness enthusiasts to competitive athletes looking for the winning edge.

Buddy’s instructional programs are used by U.S. Olympic coaches and athletes in over 25 sports.

Instructor Buddy Lee used rope jumping as a key part of his wrestling training to develop into a 1992 U.S. Olympian in Greco-Roman Wrestling and he is a 10-time World Medalist and a 20-time National and Armed Forces Champion in three different styles of wrestling.

30 mins. (2009)
DVD - All Region


Christine Felstead's Yoga for Runners: The Essentials DVD

Christine Felstead's Yoga for Runners, The Essentials DVD
Yoga for Runners
DVD Only - $19.99 DVD

This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits.

Christine Felstead's passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her firsthand insight into the physical and emotional demands of running. This has enabled her to develop Yoga for Runners to complement and improve athletic performance. Christine is known for her understanding of runners' bodies and her grasp of the subtleties of teaching runners.

Her methods focus on improving overall flexibility, building strength and correcting of muscle imbalances. Christine's program has transcended borders and is now available globally.

Equipment required: yoga mat, yoga belt, yoga block(s), blanket is optional.
60 mins. (2009)
DVD - All Region


Train With Big Game: Torry Holt Video

Train with Big Game Torry Holt DVD Only - $29.95 DVD
Big Game with Torry Holt presents an all-new football training film teaching: How to train like a pro; proper route running; drills to improve footwork & catching; and Torry Holt's Personal Workout. Dually-purposed for both Classroom-Instruction and Teacher Professional Development.

56 mins. (2007)
DVD - All Region


Ladder Training Video

Ladder Training DVD Only - $35.00 DVD
This video takes a progressive look at training using one of the best tools available.

Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance.

Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program. Plus, dozens of practical movement training tips. Maximize your motor performance skills!

37 mins. (2007)
DVD - All Region


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All video tapes are VHS NTSC video tape format (Canada & USA).
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DVDs are 'Region 1' or 'All Region' -  See DVD region

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See also Weight Training, Baseball, Basketball, Football, Golf, Soccer or view all our Sports Videos and DVDs