The first step in fitness just got a little easier. Join Jillian Michaels, as the takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle.
The Frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The Backside workout targets your back, buns, hamstrings, and biceps.
Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.
Includes 12 fun interval training circuits for an amazing total body transformation!
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!!
These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines.
Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting of the fat with wild and fun kickboxing cardio.
Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before beginning exercising. So what are you waiting for? Get in sick shape and start kicking butt today!
Jillian Michaels Ripped in 30 DVD uses Jillian’s bestselling 3-2-1 system to interval to transform your body in four weeks.
It's a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian’s bestselling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.
Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (with a new workout each week). You’ll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days.
136 mins. (2011)
DVD - Region 1 (Canada, United States; U.S. territories; more)
With Jillian Michaels for Beginners: Frontside, the first steps to fitness just got a lot easier!
Join Jillian Michaels, along with former contestants from “The Biggest Loser,” as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle.
This beginners’ workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian’s Backside workout, it’s time to uncover the leaner you.
Targets abs, arms and legs; Six fun interval training circuits; Easy to follow; Designed for beginners; No special equipment needed; all exercises can be done with common household items.
Fitness expert Jillian Michaels has created workouts designed to get you moving!
Join Jillian, along with former contestants from “The Biggest Loser,” with a beginners’ program for everyone. This easy-to-follow workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. In combination with Jillian’s Frontside workout, prepare to lose big.
Targets glutes, legs and back; Six fun interval training circuits; Easy to follow; No special equipment needed; all exercises can be done with common household items.
Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other.
Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. Yoga Meltdown includes two complete 30-minute workouts that include a warm-up and cool down.
Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", helps you lose big -- up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle.
Each workout is progressively harder. You'll start with Level 1, and when you are ready, progress to Level 2 and then to Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength; 2 minutes of cardio; and 1 minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!
Recommended equipment: Dumbbells.
60 mins. (2008)
DVD - Region 1 (Canada & USA)