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Burn more calories and tone up all over with this unique program that is both easy to follow and challenging. You’ll target every part of your body - especially your abs, hips, butt and thighs - in this invigorating Pilates routine. Not only will you develop firm, sexy muscles, you’ll also boost your calorie burn. Burn calories and firm up from head to toe.
30-Minute Body Toning: Take your sculpting results up a notch! Taught by Pilates instructor Lizbeth Garcia, this workout increases the intensity and calorie burn by keeping the pace quick. You won’t sacrifice any toning benefits, and the motivating results will ensure you’ll never look at Pilates the same way again.
BONUS 12-Minute Body Blitz: Target every part of your body in just 12 minutes with this SHAPE strength-training plan featuring Tracy York. You’ll hit all your major trouble zones and chisel well-defined muscles from head-to-toe.
About your fitness expert: Lizbeth Garcia is a certified Pilates instructor and fitness professional accredited by AFAA. She has been a life-long dancer and choreographer, and led multiple fitness and Pilates DVDs.
About SHAPE magazine: Since 1981, SHAPE magazine has guided and motivated women to live their healthiest, most active lives by delivering consistently accurate and highly-researched editorial content. This program targets all fitness levels with modifications for beginners and more experienced exercisers.
Two sets of weights (lighter and heavier) are recommended.
42 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)
In just one month you can burn fat and sculpt sexy muscles with the Get Lean in 4 Weeks program.
Includes three full-length workouts and a bonus 15-Minute Ab Toner workout.
20-Minute Fat-Burning Routine: A mix of kickboxing and low- to medium-impact cardio moves will torch calories and improve your endurance, which helps you burn fat faster.
Sculpting Workout: This all-over session uses dumbbells to firm and tone your major muscles, including common - and stubborn - trouble zones: the abs, butt, and thighs.
20-Minute Metabolism Boost: Cardio intervals mixed with strength "bursts" will help fire up your metabolism and keep you burning calories long after you've finished your workout.
Bonus 15-Minute Ab Toner Workout: Get that flat yet strong midsection you've been dreaming about.
Yumi Lee is an internationally recognized personal trainer who has been active in the fitness industry for more than 13 years. She is certified through ACE and AFAA.
Two sets of 3 to 8 pound weights are recommended.
60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
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