Shape Videos and DVDs
Secure Shopping
     Secure Shopping
Search ieDance:
Print this Page
View cart or checkout
Shipping Costs
Ordering Information
Video and DVD formats
FAQ

 

See Also

Aerobics Videos
Pregnancy Videos
Aerobic Workout

 

Page content:
Shape Magazine

Shape DVDs & Videos
Fitness Instructors

Shape Videos and DVDs

Shape: Cardio Sculpt Pilates DVD

Shape: Cardio Sculpt Pilates DVD
Shape: Cardio Sculpt Pilates
DVD Only - $14.98 DVD

Burn more calories and tone up all over with this unique program that is both easy to follow and challenging. You’ll target every part of your body - especially your abs, hips, butt and thighs - in this invigorating Pilates routine. Not only will you develop firm, sexy muscles, you’ll also boost your calorie burn. Burn calories and firm up from head to toe.

30-Minute Body Toning: Take your sculpting results up a notch! Taught by Pilates instructor Lizbeth Garcia, this workout increases the intensity and calorie burn by keeping the pace quick. You won’t sacrifice any toning benefits, and the motivating results will ensure you’ll never look at Pilates the same way again.

BONUS 12-Minute Body Blitz: Target every part of your body in just 12 minutes with this SHAPE strength-training plan featuring Tracy York. You’ll hit all your major trouble zones and chisel well-defined muscles from head-to-toe.

About your fitness expert: Lizbeth Garcia is a certified Pilates instructor and fitness professional accredited by AFAA. She has been a life-long dancer and choreographer, and led multiple fitness and Pilates DVDs.

About SHAPE magazine: Since 1981, SHAPE magazine has guided and motivated women to live their healthiest, most active lives by delivering consistently accurate and highly-researched editorial content. This program targets all fitness levels with modifications for beginners and more experienced exercisers.

Two sets of weights (lighter and heavier) are recommended.
42 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)


Shape: Get Lean in 4 Weeks DVD

Shape: Get Lean in 4 Weeks DVD
Shape: Get Lean in 4 Weeks
DVD Only - $14.98 DVD

In just one month you can burn fat and sculpt sexy muscles with the Get Lean in 4 Weeks program.

Includes three full-length workouts and a bonus 15-Minute Ab Toner workout.

20-Minute Fat-Burning Routine: A mix of kickboxing and low- to medium-impact cardio moves will torch calories and improve your endurance, which helps you burn fat faster.
Sculpting Workout: This all-over session uses dumbbells to firm and tone your major muscles, including common - and stubborn - trouble zones: the abs, butt, and thighs.
20-Minute Metabolism Boost: Cardio intervals mixed with strength "bursts" will help fire up your metabolism and keep you burning calories long after you've finished your workout.

Bonus 15-Minute Ab Toner Workout: Get that flat yet strong midsection you've been dreaming about.

Yumi Lee is an internationally recognized personal trainer who has been active in the fitness industry for more than 13 years. She is certified through ACE and AFAA.

Two sets of 3 to 8 pound weights are recommended.
60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)


SHAPE: Mari Winsor Pilates for Pink Workout Video w/Resistance Band

SHAPE Mari Winsor Pilates for Pink Workout
 Pink Workout
DVD Only - $14.98 DVD
Mari Winsor Pilates for Pink workout DVD offers a unique blend of Mari’s Pilates and resistance band moves in an easy-to-follow core workout.

The workout strengthens your muscles evenly from head to toe – with strong emphasis on your core – and enhances flexibility and body awareness. As a result, you’ll create a taller, slimmer, more graceful shape.

Use the band as added resistance to improve your overall muscle tone. $1 from the sale of this DVD will be donated to The Breast Cancer Research Foundation.

50 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories)


SHAPE: Bikini Body Camp - Transforming Workout Video

SHAPE Bikini Body Camp Transforming Workout DVD Only - $19.98 DVD
Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burning program that will finally change your body forever!

Bikini Body Camp is an extraordinarily efficient, 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes a day getting both cardio and strength with SHAPE-style twists with traditional boot camp moves in a boot camp format. By weeks end, you'll torch maximum calories to really jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms.

This DVD includes three 30-minute workouts.
Program 1 - Cardio Interval is an amazing calorie burner that ramps up the intensity and then lowers it as if doing hills.
Program 2 - Sculpt Plus is a dynamic total body strength workout using dumbbells and the resistance band included with this DVD.
Program 3 - Potpourri includes a little of everything in three 10-minute increments to whip your body into shape in no time - kickboxing, sculpt and conditioning skills and drills.

Designed for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance band are required. A mat is recommended.
Bonus: Back to basics meal plan and a resistance band included.

90 mins. (2006)
DVD - All Region


SHAPE: Pilates Workout -  Firm Up from Head to Toe Video

SHAPE Pilates Workout Firm Up from Head to Toe DVD Only - $14.98 DVD
Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates workout. Firm Up from Head to Toe is the Pilates workout that will take your body shaping results up a notch.

This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body - especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn - something you don't always get from traditional Pilates.

Led by certified Pilates instructor Lizbeth Garcia, Firm Up from Head to Toe is an exhilarating, invigorating workout. Even if you're new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat. SHAPE's mission is to help you shape your best body and your best life! With every purchase of this DVD, Shape will donate $1.00 to The Breast Cancer Research Foundation, whose single mission is to beat breast cancer in our lifetime.

For all fitness levels. A mat or rug and bare feet are highly recommended.
Bonus: 12-minute total-body blitz and Pilates tip booklet included.

42 mins. (2006) Lizbeth Garcia
DVD - All Region


SHAPE Long, Lean and Strong Video

SHAPE Long, Lean and Strong DVD Only - $19.98 DVD
Re-charge your yoga practice with SHAPE Magazine’s Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout. Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger.

This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you’ll definitely boost your heart rate and increase your stamina and power your aerobic system.

SHAPE’s Long, Lean, and Strong includes a yoga warm-up and 20-minutes of vinyasa – standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10-minutes of more flexibility based postures. You’ll finish with a relaxing meditation.

Led by certified yoga instructor and Shape assistant fitness Editor, Teri-Hanson, Long, Lean and Strong brings you an exhilarating and invigorating yoga program that’s easy to understand and follow so you can experience the feeling of your body in connection with both your breath and your mind. Designed for all fitness levels. A mat, a strap, and a block are recommended.

BONUS: 6-Minute Anytime Relaxation Stretch Routine.

Teri Hanson: The Assistant Fitness Editor for SHAPE, Fit Pregnancy, and Natural Health Magazines. Teri holds numerous nationally recognized fitness certifications, including AFAA and ACE, and has been a certified group fitness and personal trainer for over 21 years.

38 mins. (2006)
DVD - All Region


Visa MasterCard American Express  All prices in US Dollars.

All video tapes are VHS NTSC video tape format (Canada & USA).
See Video Formats to check which countries use NTSC, PAL or SECAM formats.

DVDs are 'Region 1' or 'All Region' -  See DVD region

To order item click "Add to Cart" button.

In Association with Active Videos TM
Ordering and shipping information.

Check out our Instructional DVDs and Videos.