Instructional Seniors Dance and Exercise Videos and DVDs
Videos for senior citizens and mature adults
Programs specifically designed for seniors. It's never too late to start feeling and looking better with an easy exercise program that anyone can do. Learn dance aerobics, armchair fitness, yoga, healing exercises, line dancing, swing, walking, aqua aerobics or tai chi.
Older and Much Wiser Workout DVD
The Older and Much Wiser Workout with Sue Grant is a gentle and safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor.
This fun, well rounded workout includes the four vital components of fitness; easy-to-follow low impact aerobics; gentle stretching training; balance and gaze stabilization training; and a relaxing cool down and stretch. You may mix and match these different sections depending on how much time you have and how you are feeling each day.
In addition, you will see three different levels for each exercise, so you will be able to customize this workout to meet your particular needs. You will love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress.
Sue Grant is a certified Master Instructor for FallProof, the internationally recognized Balance and Mobility training program, and is also certified by the American Council on Exercise and the Arthritis Foundation.
In addition she is proud to be a Fellow of Applied Functional Science with a Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. She is a certified Older Adult Fitness Specialist.
Most importantly, Sue's lifelong love for fitness is contagious - she is passionate about helping older adults stay fit and active at any age!
Equipment needed: sturdy chair with no arms, resistance band.
68 mins. (2010)
DVD - All Region
Ann Smith: Stretching for Seniors DVD
A "Breakthrough" Video For People Over 50. Now you can stretch your way to greater strength, flexibility and vitality with this easy-to-follow video. Created by "Stretch Exercise" expert Ann Smith.
30 mins. (2011)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Yoga for Grandparents: Fun Gentle Practices DVD
Connect with the part inside of you that is eternal.
The Yoga Instructors to the Stars, Ingrid Von Burg and Yves Vacheresse, present this wonderful program for grandparents of all ages.
Have you noticed how our perception of reality changes as soon as we get our bodies in motion? Practicing yoga is a sacred way to get in tune with our bodies, our breath and mother earth. This is how each day we gracefully bring ourselves into motion, not as a recipe nor as a formula, but as a way of connecting with that part inside of us that is eternal … so, let’s get started!
Special Features include a choice of music for the dynamic sections: Contemplative/Meditative or Instructional/Technical. Filmed in high definition in the Santa Monica Mountains.
40 mins. (2009)
DVD - All Region
Power Aerobics: Aqua Fitness DVD
Fitness expert Michaela Roberson hosts this yoga-based exercise program designed to offer an integrated approach to health, weight loss, and muscle tone.
Power Aerobics: Aqua Fitness provides an intense workout that takes place with participants submerged in water, providing ideal support for elder practitioners or those with joint issues.
Water gymnastics have been regarded an ideal sport for an elder generation - but this has dramatically changed. The mix of low-impact movements which are soft on the joints (due to the water's lift) works wonders. Overcoming the water's resistance helps build muscle tone in a playful way.
This DVD features the most important basic exercises for a complete body workout. Also featured on this DVD: Aquaerobics - the cardiovascularly demanding exercise.
54 mins. (2009)
DVD - All Region
Joel Harper: Firming After 50 DVD
Professional trainer Joel Harper hosts this fitness program designed to help viewers over the age of 50 achieve their weight-loss and fitness goals, with a workout specifically designed to combat the challenges faced later in life.
Includes three fat burning and muscle building workouts.
No equipment required.
60 mins. (2009)
DVD - All Region
Safe exercises for people who do not want to exercise standing unaided.
Improvement of upper body and leg strength is important and possible at any age using chair exercises. Betty Switkes leads the group in a warm-up, strength building with neckties, a balancing exercise done standing or seated and a lively seated dance. The second session features gentle aerobics, upper body strengthening using soup cans as weights, enjoyable dance motions and a pleasant cool-down. You'll enjoy exercises set to lively big band and popular music.
Benefits of this program used 2-3 times a week include increased stamina and muscle strength, especially in the upper body; improved circulation; flexibility; coordination and balance; strengthened heart and lungs; lower blood pressure; enhanced sense of well-being and reduced susceptibility to depression; and relaxation and improved body-mind harmony.
40 mins. (DVD-2008)
DVD - All Region
Safe exercises for people who do not want to exercise standing unaided.
This is the original award-winning chair exercise program used by thousands of people of all ages. Three 20-minute routines of lively stretching and strengthening motions with musical accompaniment.
Inspiring veteran teacher Betty Switkes leads the routines. Benefits of this program used 2-3 times a week include strengthened heart and lungs; lower blood pressure; improved circulation, flexibility and coordination; increased stamina and muscle strength; stabilized blood sugar for diabetics; and enhanced sense of well-being and reduced susceptibility to depression.
60 mins. (DVD-2008)
DVD - All Region
Experience the benefits of yoga with veteran instructor, Pat Laster. Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility. By practicing unstrenuous yoga movements, new and heightened mind-body relationships will develop.
Yoga, unlike other exercises, incorporates breathing and awareness into the movements, thereby reducing stress and increasing overall health. It is a perfect activity for seniors in the privacy of their homes or with a group of friends for fun and fitness. Postures demonstrated include: the cat, triangle, forward bend, cobra, dog, back arch, locust, twist and many more.
55 mins. Pat Laster (2008)
DVD - All Region
72 year-old Pat Laster, instructor for 32 years, will lead you in this practical alternative to better health. Regain flexibility, relieve aches and pains and bring harmony to the body, mind and spirit.
Specifically designed for seniors, this program will guide you through ancient disciplines with proven healing powers. Follow step-by-step instructions as Pat demonstrates six popular healing techniques and exercises which include: YOGA - an ancient form of self-development utilizing various postures combined with breathing and concentration, a total body-mind experience; TAI CHI - flowing movements that help increase energy level and balance; SHIATSU - a form of acupuncture without needles to help relieve headaches, tension and other discomforts; DO-IN - a self massage of your body from head to toe; BREATHING - a technique to help attain vitality and wellness; and RELAXATION & MEDITATION - methods for quieting the mind and body.
60 mins. (DVD-2008)
DVD - All Region
Senior Splash Video
See also Baby Boomers, Walking, Tai Chi, Yoga, Line Dance and Recovery and Limited Mobility or view all our Exercise Videos and DVD
