Instructional Recovery, Rehabilitation and Limited Mobility Exercise Videos and DVDs

Strong Knees Video

Strong Knees

The secret is knowing exactly how to take care of these important joints when they’re hurting and while they’re healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and strain. It also targets painful areas to speed in their healing.

Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to good knee health. Features: "7 Minutes to Save Your Knees" abridged workout; exercise modifications for all fitness levels; and bonus exercises and techniques.

49 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Crazy Sexy Cancer Video

 Crazy Sexy Cancer

Both outrageously entertaining and poignant, the story finds Carr exiting her acting career to film her encounters as a newly diagnosed cancer patient. Turned off by cancer’s doom and gloom image, she teams up with her band of crazy, sexy “Cancer Posse” girlfriends — from a luminous Glamour editor to a fiery rock-concert tour producer.

Together they film the dark and scary as well as the “silly, fun, real and practical” sides of living with cancer. You’ll cry and you’ll laugh out loud as these brave women learn how to salvage their dignity, spirit, style, and sense of humor when the “hospital ball” turns their lives inside out.

Over one hour of special features including: 25 minute healing yoga routine and guided relaxation with award-winning instructor Rodney Yee; ways to find your Om; Get juiced — in the kitchen with Kris Carr; simple detox methods; and deleted scenes and extended interviews.

Kris Carr is an award-winning actress, best-selling author, filmmaker and subject of the inspirational documentary, Crazy Sexy Cancer. The film, which she wrote and directed, chronicles her four-year adventure of living and thriving with stage-four cancer.

It premiered on TLC (The Learning Channel) and Discovery Health. Kris shares every step of her journey to wellness in a practical, funny and endearing style, wearing cowboy boots into the MRI machine, no less.

She has been featured on The CBS Evening News with Katie Couric, The Early Show, Today Show, The Oprah Winfrey Show and many more.

90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Elaine Petrone Method: Stop the Back Pain Video

 Stop the Back Pain

Quick, gentle and easy, her technique is the opposite of exercise. Using the two balls included in the kit, she demonstrates how controlled breathing and body weight can “unwork” muscle tension and relieve pain. Formerly titled The Elaine Petrone Method.

54 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Fabulous Forever: Easy Aerobics Video

DVD Only - $19.99
Finally there’s a system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide.

Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%.

Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Ease into the best shape of your life just by Moving Free™ along with Mirabai. Mirabai will help you take charge of your fitness future.

40 mins. (2004)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Fabulous Forever: Easy Stretch Video

DVD Only - $19.99
Finally there’s a system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide.

Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%.

Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Mirabai says Fabulous Forever® Easy Stretch Flexibility & Stress Reduction is one of the most important things you can do to slow down your aging clock. A true mind-body program, specially designed by Mirabai, to relax the mind and body, reduce stress, help you regain flexibility and range of motion around your joints, slow down your aging clock and promote a supple, youthful body.

48 mins. (2004)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Fabulous Forever: Easy Strength Video

DVD Only - $19.99
Finally there’s a system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide.

Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%.

Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Gently gets you up off the couch. Starting an exercise program can be a daunting task and that transitional period is when most people quit. Mirabai has chosen 12 exercises and 12 stretches strategically designed to re-introduce your muscles to exercise and ease you into making fitness a regular part of your life.

55 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Fabulous Forever Video Trilogy

DVD Only - $49.95
Includes all three Fabulous Forever DVDs directly above. This Set addresses the three major components of fitness: Aerobic, Strength, and Stretch. So if you’re looking to slow down your aging clock and ease into the best shape of your life, The Fabulous Forever® Trilogy is an excellent choice.

143 mins. total. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Moving Free Longevity Solution: Ease-in Video

DVD Only - $24.95
Getting fit doesn’t have to feel like getting your teeth drilled. Most fitness programs fail because people try to do too much too soon or start with a program that’s just too hard.

Mirabai Holland’s Moving Free® Ease-in System, disconnects the pain from the gain. She breaks it up into small digestible bites. Starting with as little as 5 minutes a day you can ease into the best shape of your life. The system consists of six separate exercise videos, ranging from 5 minutes to 30 minutes. Plus a 7 minute information video explaining the system. All on one DVD.

Start with just 5 minutes - when it feels too easy, click on 10, then 15 and so on. Mirabai is with you every step of the way Easing you in; guiding and motivating you to succeed. You gradually ease up to 30 minutes at your own pace in your own comfort zone. You'll be introduced to the three major components of fitness: Cardio, Strength and Flexibility. Also included in the box is a beginner's level Moving Free® latex resistance band. You’ll use it to tone, strengthen and sculpt your upper body.

30 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Alexander Technique - From Stress to Freedom Video

DVD Only - $19.95
From Stress to Freedom is an introduction to the Alexander Technique. Written and presented by Anthony Kingsley, one of UK's leading Alexander Teachers, it outlines how you can achieve poise, focus and wellbeing in your everyday life.

This technique is suitable for everyone. It is particularly popular with actors, dancers, athletes, musicians and anyone sitting in front of a computer screen all day. It improves balance and overall performance - relieves anxiety, aches & pains and RSI - Enhances vitality and sexual health - and is great for pregnancy: before, during and post-natal.

Follow the example of Paul Newman, Keanu Reeves, Sting, and Paul McCartney and learn the Alexander Technique.

70 mins. (2007)
DVD - All Region

Rehab Your Body at Home: Rehabilitative Workouts Video

DVD Only - $19.99
As seen on TV! This DVD is 370 minutes long! Aches and pains in joints or muscles are no fun.

Whether you consult a doctor, chiropractor, or physical therapist, you’re likely to spend hours with rehabilitation equipment and hundreds of dollars on appointments, therapies and drugs. Rehab Your Body At Home changes all of that.

This series is a combination of isometric and isotonic exercises coupled with slow motion movements, active stretches and static contraction techniques. This Rehabilitation series is not your average rehabilitation video and it is not a lecture. This is a workout to rehabilitate your body. The workout is fun and has great music and high energy. You’ll learn how to exercise without machines or weights and turn your body into a rehabilitation machine. You will learn the correct posture and range of motion needed to warm up sore joints and muscles and stimulate blood flow to cleanse and revitalize soft tissues.

Now you can take control of your own well being and gain freedom from expensive therapies while rehabilitating your own body.

370 mins. (2007)
DVD - All Region

Pain Free Workout Series Vol. 1 Video

DVD Only - $19.99
The Egoscue Pain Free Workout for Beginners focuses on proper alignment, posture, and muscle engagement.

Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body.

The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain.

This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD’s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background.

42 mins. (2007)
DVD - All Region

Pain Free Workout Series Vol. 2 Video

DVD Only - $19.99
With Pain Free Workout, you will learn how easy it is to improve your body’s alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge.

These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home.

The exercises in the workouts are taken from the best selling Book “Pain Free”. The Egoscue “Pain Free Workout” DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain.

Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program.

This DVD includes a 42 minute workout, plus two bonus versions of the workout presented to you by Liba Placek. One version does not include the instructor’s cues, only the original music score and an audible sound when you are to change exercises. After you’ve learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor’s voice. The third version features Brian Bradley as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use.

42 mins. (2007)
DVD - All Region

Pain Free Workout Series 2 Video Set

DVD Only - $29.99
Contains Pain Free Workout Vol. 1 & 2 directly above.

90 mins. (2007)
DVD - All Region

Women's Guide to Preventing and Treating Osteoporosis: BoneJuvenate Video

 Osteoporosis

The good news is that osteoporosis is both preventable and treatable. One of the key elements to maintaining or improving your bone health is an effective exercise program. This program is developed by a team of health care professionals to help prevent osteoporosis and treat osteopenia.

This program strengthens bones and muscles, including the core muscles of the body; enhances balance and flexibility; and helps correct common postural problems. Certified exercise trainer Estelle Underwood’s precise and clear instruction utilizes breathing to develop awareness and concentration. It concludes with information on the disease and keys to prevention and treatment by Andreas Subadya, MD, osteoporosis expert.

34 mins. (2007)
Equipment needed: 1-5 lb. hand and ankle weights, 55-65 cm physioball.
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Beat Fatigue with Yoga Video

DVD Only - $29.95 $20.97
Beat Fatigue with Yoga really is a unique DVD release. There are several DVDs available on yoga but most of them involve supermodels and perfect bodies.

This DVD is for the ordinary person who gets tired; and that includes almost anyone. The programs on this DVD are designed for people in different conditions. The DVD features Sue Delf, one of the UK's most experienced yoga teachers who teaches at the famous TRIYOGA centre in London, and Fiona Agombar, author of the well known book also titled "Beat Fatigue with Yoga." Both have gentle and encouraging style, perfect for those just starting doing yoga, and those who already have a practice.

110 mins. (2006) Sue Delf, Fiona Agombar
DVD - All Region

Prevention Get Moving the Sugar Solution Video

DVD Only - $14.98
With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar.

Now Prevention Fitness Systems’ Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And it’s perfect for both beginner and active exercisers. Get Moving’s low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day.

Also included: Spanish audio tracks and a Web link.
Recommended equipment: 3 to 5-lb hand weights, mat, and chair.

72 mins. (2006) Prevention Fitness Systems
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Yoga Journal's: Yoga for Stress with Dr. Baxter Bell Video

DVD Only - $19.99
Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become stress hardy.

In this DVD, you’ll learn to recognize and modify your body’s fight-or-flight response to stress. You’ll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks.

Baxter Bell, M.D., is a California-based physician, yoga teacher, and medical acupuncturist with more than 15 years of family medical practice. He teaches, writes, and lectures internationally on stress because it addresses the underlying causes, not just the symptoms.

The easy to follow program features: Stress prevention workout to help you develop stress hardiness (35 mins); stress relief practice to calm you down and release tension (35 mins); three quick relaxation techniques; in-depth interview with Dr. Bell about the physiology of stress; alternate practice mode which allows you to practice with less verbal instruction once you’ve learned the yoga sequences; built in timer that lets you practice at your own pace; and a bonus DVD-ROM that links you to Yoga Journal articles about stress.

110 mins. (2006) Dr. Baxter Bell
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Alicethenics Video

DVD Only - $19.95
Alice Saland, MA is a certified personal trainer, former aerobics instruction, fitness columnist, and breast cancer survivor.

Alicethenics: Exercises to increase freedom of movement after breast surgery is a truly healing 30 minute exercise video for women recovering from breast surgery.

30 mins. (2006) Alice Saland
DVD - All Region

Classical Pilates Technique with Consideration of the Neck & Back Video

DVD Only - $19.99
This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body.

110 mins. (2006)
DVD - All Region

Yoga for Scoliosis with Elise Browning Miller Video

DVD Only - $29.99
This DVD provides a 50 minute beginning home practice for anyone with a major scoliosis to minor imbalances throughout the body.

The practice is divided into three sections, approx. 17 minutes each that can be practiced individually or in its entirety. It also includes information on scoliosis by an orthopedic surgeon, and a bonus section for students, yoga teachers and health professionals showing how to use props and specific adjustments for poses specifically for scoliosis.

The poses in this video will empower you to take charge of your own back to improve posture and reduce pain and discomfort. This video is based upon a therapeutic yoga program that Elise has developed for her own scoliosis and has been used with clients around the world.

50 mins.  (2006) Elise Browning Miller
DVD - All Region

Yoga Wisdom for Neck Pain & Tight Shoulders Video

90 mins.  (2005) Allison Nolan
DVD - All Region

Yoga Wisdom for Back Pain & Tight Hips Video

DVD Only - $19.99
Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.

90 mins. (2005) Allison Nolan
DVD - All Region

Back Care Yoga Video

DVD Only - $14.98
A holistic solution including poses to ease pain, strengthen the back and torso, and improve flexibility.

Includes a medical analysis of yoga's effectiveness for back health, plus bonus sequence to improve posture while seated. With Rodney Yee.

60 mins. (2004) Rodney Yee.
DVD - All Region

Move Those Joints Video

DVD Only - $14.95
This video is for people of all ages who suffer from arthritis.

This therapeutic exercise program will help you manage your arthritis by increasing flexibility in your joints and strengthening surrounding muscles. All movements are doctor recommended and approved (though you should always check with your personal physician before starting any new fitness program).

This workout can be performed seated or standing and includes: a gentle warm-up; movements to improve range of motion; deep breathing and relaxation; focus on hands, wrists and fingers; invigorating massage to increase circulation; relaxing stretch.

45 mins. (2001)
DVD - All Region

Skeletal Fitness Video

DVD Only - $29.95
A one hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A.

Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading.

This program is a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip, and forearm at the wrist. Included in this workout: A one-on-one bone loading workout divided into six color coded sections making it easy for beginners to stop and go, or fast forward to any section that needs work; advanced exercisers can do the full body workout end to end; plus two information sections packed with important facts and illustrations about your bones and Osteoporosis.

60 mins. (1998) Mirabai Holland
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

DVD Only - $19.95
The perfect combination of gentle, yet effective aerobic exercises, muscle toning & strengthening, and posture improving exercises make this the perfect workout for persons over 50 or for other special populations. Also a great choice for persons with arthritis, fibromyalgia, recovering from an injury, or pregnant.

55 min.  (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Senior Splash Audio

Audio CD - $19.95
Energize your workout with motivating instrumental music providing the perfect tempo and feel for a water workout (120 BPM). 2 CDs included.  CD #1 - music; CD #2 - music with precise vocal cueing.  49 mins.

Gentle Fitness Video

DVD Only - $19.95
Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises.

This multiple award-winning video is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems.

Perfect for people who want an inspiring program to use at home or with groups, it gently builds strength, improves balance, helps people sleep better, and look better. A holistic program, Gentle Fitness is great for people who get cramps in their feet or legs, get tired easily or have stiff joints.

The video (mostly sitting) is for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that cause pain or fatigue. Gentle Fitness helps people self-manage their health and keep medication to a minimum. Includes a free, 20-page Guide to Exercise.

90 mins. (DVD - 2005)
DVD - All Region

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