Cardio Exercises

Exercise and Fitness Videos and DVDs
Cardio Fitness

Cardio Fitness Videos & DVD

Amy Bento: In the Ring Cardio Kickboxing Video

Amy Bento: In the Ring Cardio Kickboxing
 Cardio Kickboxing
Amy Bento’s In the Ring is a new concept for the fitness enthusiast, designed to deliver results with a different style format. This cardio kickboxing workout has four combos and four intervals (the format is one combo followed by one interval).

The intervals are low impact, high intensity, and done with a medicine ball. The medicine ball intervals are designed to compliment the kickboxing portion of the workout leaving you with a total body burn. The kickboxing combos are fun and intense and are easy to follow. They are broken down in a way that is not boring and redundant so you will get the maximum results from your maximum effort. A modifier is provided for some of the more complicated moves in this workout.

Equipment Used: Medicine Ball.
65 mins. (2009)
DVD - All Region

All Systems Go! The Ultimate Nonstop Cardio & Strength Rush Workout with Mindy Mylrea Video

All Systems Go! The Ultimate Nonstop Cardio & Strength Rush Workout
 All Systems Go
Experience the ultimate cardio and strength interval rush! All Systems Go means all energy systems are engaged and on board for this crazy fitness adventure.

You will start with a fab warm-up that will tease you in thinking that this workout is fun and fancy free. But when the warm-up is over it is truly all systems go and no looking back. You will alternate between cardio and strength intervals like never before challenging your muscles, heart, and soul to go where you ever thought you could. Using the Body Bar, body weight, and determination, this is a workout to be conquered!

Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA.

Equipment Used: Body Bar.
64 mins. (2009)
DVD - All Region

Quick Fix: Total Cardio Kick Video

Quick Fix: Total Cardio Kick
 Total Cardio Kick
DVD Only - $9.98 DVD
If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout!

QuickFIX ® Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training. The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back. The final 10 minute workout will elevate the body's temperature while targeting the core for an intense fat blasting session.

Tight on time? This DVD is broken up into 3 -10 minute segments, so you can do 1, 2 or even all 3 workouts, and with the QuickFIX ® Countdown Clock you can be sure to get the most results in the least amount of time.

45 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Power Body: Fit to Dance Cardio Workout with Christi Taylor Video

Power Body Fit to Dance Cardio Workout with Christi Taylor
 Fit to Dance
You’ll never tire of this variety-packed, SEXY workout with fitness video favorite Christi Taylor.

Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout “like playing outside on a beautiful, sunny day with great toys ... a total sense of freedom and mental relaxation.”

Christi’s fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety.

The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise – and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! This workout offers an optional "music only" feature!

Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.
70 mins. (2008)
DVD - All Region

Punch and Firm: Cardio Kickboxing with Lynn Hahn Video

Punch and Firm Cardio Kickboxing with Lynn Hahn
 Cardio Kickboxing
Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body, great punch combinations to strengthen your upper body, and fantastic agility moves to get you in top shape!

This workout is user friendly. Nothing fancy, just fun and highly effective exercise. You have two workouts to select from or you can combine them. Whether you're new to kickboxing or a seasoned kickboxer, Punch and Firm will challenge you to get strong and ready to go live life!

Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial art school and provides self defense seminars in the state of Washington.

62 mins. (2008)
DVD - All Region

All Cardio Latin Xplosion with Carlos Arias Video

All Cardio Latin Xplosion with Carlos Arias
 Cardio Latin
Get ready to shake your hips and let it all hang out with Carlos Arias' All Cardio Latin Xplosion.

This workout is a Latin flavored hi-low cardio workout seasoned with athletic energy moves and choreography. Be prepared to groove and sweat with Carlos and his Xplosive energy style throughout the entire workout. An abdominal workout and stretch segment round out this workout.

63 mins. (2008)
DVD - All Region

Cardio Burn Sculpt Video

(Cover art has recently changed)

Cardio Burn Sculpt
 Cardio Burn Sculpt
Also known as Total Body Cardio. Strong and toned all over. No muscle will feel left out of this high-energy cardio workout.

Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning.

Filled with nonstop variety, this workout will keep you motivated until the very end.

95 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories).

Cardio Burn Balance Ball Video

Cardio Burn Balance Ball
 Balance Ball
Challenge yourself with this cardio & strength training workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall.

Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body, but elevates the spirit as well.

Features 10, 30, and 50 minute workout options, bonus interview with Tanja Djelevic, and bonus 10 minute lower body workout.

DVD packaging is made with earth-friendly methods and materials.
95 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

DanceFit Cardio - Latin & Retro Video

DanceFit Cardio Latin & Retro DVD
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.

As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Latin & Retro Mix, join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You’ll dance down pounds and extra inches in just a few minutes a day.

DVD Includes: Latin and Retro Dance Warm-Up; Salsa Sizzle; Swing and Hustle Mix; Retro and Disco Mix; Rumba Cool-Down; and Bonus Swing Lesson.

55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

DanceFit Cardio - Salsa Sizzler Video

DanceFit Cardio Salsa Sizzler DVD
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.

As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Salsa Sizzler, dance/fitness expert Lisa Wheeler gets you in the groove with a series of heart-pounding segments featuring the most popular Latin dances — the Salsa, the Cha-Cha, the Samba, the Merengue and the Rumba. Each 10-minute workout segment is combined with traditional fat-burning cardio moves to help melt away inches and give you the toned and sculpted look of a dancer.

DVD Includes: Warm-up; The Salsa; The Cha-Cha; The Merengue; The Samba; Rumba Cool-Down; and a Bonus Salsa Lesson with Cal.

55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Firm: Cardio Inferno Video

Firm Cardio Inferno DVD
Cardio Inferno turns up the heat on your weight loss. Designed by Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves deliver a super charged workout experience. Melt away calories with this hot new cardio workout.

Equipment: Dumbbells.
30 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Firm: Cardio Dance Fusion Video

Firm Cardio Dance Fusion DVD
This exhilarating, heart-pumping workout combines cardio, dance, and dance toning moves that are tons of fun!

Cardio Dance Fusion led by Master Instructor Alison Davis is the sure-fire, super-charged way to a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. It’s all here for you to achieve an amazingly hot body! You can do the full 45-minute workout when you feel you could dance the night away. A 25-minute express option is available when you have less time but still want to shake your booty to a slimmer body. No fitness tools needed.

45 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Goddess Workout: Cardio Burlesque - A Striptease Workout Video

Goddess Workout Cardio Burlesque - A Striptease Workout DVD
The worlds of workout and striptease combine in this fun and healthy program from instructor Dolphina.

The sultry host provides a range of moves that make it easy to shed some clothing while also staying in shape.

55 mins. (2007)
DVD - All Region

Christi Taylor: Ultimate Cardio Core Video

Christi Taylor Ultimate Cardio Core DVD
Christi Taylor presents the Ultimate Cardio Core Workout!

Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.

Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout.

Optional tools: 3 to 5 pound medicine ball, step.
60 mins. (2007)
DVD - All Region

Bellydance Fitness for Beginners - Slim Down Video

Bellydance Fitness for Beginners - Slim Down DVD
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This program is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave Bellydance basics. You will beautify your body while experiencing bellydancing's charms.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Performance by Marina; Bonus Workout - Flexibility Training; Workout to Music without Narration; Bonus Trailers from 9 Bellydance DVDs; Photo Gallery.

30 mins. (2001) Veena & Neena Bidasha
DVD - All Region

Ropework Jump Rope Workout Video

jump rope workout DVD Only - $24.95 DVD
For decades, fitness professionals have known about the unparalleled benefits of Rope Jumping. Now, formatted in an easy to learn program, ANYONE can learn this training tool of top athletes, from the very first day.

Five time world champion, Rene Bibaud, uses her extensive experience including international tours with Cirque Du Soleil to develop an innovative success oriented workout geared to any fitness level.

With this program, you will be introduced to basic to intermediate skills, using dance inspired routines, power jumping and lateral movements. With Rene's unique skill development program, you'll learn the necessary fundamentals to start a rope workout immediately, adding more variety as you go.

Within a short time you'll find yourself moving confidently through the ropes with a sense of accomplishment and creativity. Packed with great tips from this top teacher, you'll understand the secrets to getting started, progress to skills quickly, and develop hi or lo impact workouts geared toward your specific needs.

Wanna burn calories? Build lean muscle mass? Unmatched in it's fat burning potential, jumping rope is more effective than running or swimming. Since you're using both your upper and lower body by pulling on the weight of the rope, and keeping your legs in constant motion you'll build lean muscle mass with the fat burn simultaneously.

Jumping Rope has an incredible effect on the mind as well, as the rope builds a progressive beat, the mind stays completely engaged and relaxed at the same time. There are marked improvements to cardiovascular endurance, agility, flexibility, hand eye coordination and speed too. Just look at top athletes if your interested in improving your athletic performance. From boxing to basketball, skiing to soccer, jumping rope is the training tool of the pros. With great music and fantastic inspirational highlights you'll see just how far this former schoolyard pastime has come.

30 mins. (2002) Rene Bibaud
DVD - All Region

The Firm: Cardio Sculpt Blaster Video

The Firm: Cardio Sculpt Blaster DVD
For those days when you just can't find the time for a workout, this program comes to the rescue! This successful workout keeps you motivated with interesting new moves.

Popular Firm Master Instructor, Lisa Kay, leads you through a fun and exciting mix of cardio exercises both on the floor and using a step and dumbbells. This exciting new workout delivers maximum fat burning and motivates you to move. By concentrating on these exercises you will sculpt and blast your body, while shrinking your problem areas.

30 mins.  (2002)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

E.S.P. Noodle Workout Video

E.S.P. Noodle Workout DVD
The "E" is for endurance, the "S" is for Strength and the "P" is for Power. This fast moving interval/circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute of strength training and then 40 seconds of high intensity powerful movements. A great workout with innovative, effective new ways to use the noodle.

51 mins.  (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Water Works II Video

Water Works II DVD
This is the second in the series of water aerobic workout videos designed to provide an awesome aerobic workout.

Karen Westfall takes the basic moves from the first Water Works video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. Using the repetition/reduction technique, Karen breaks down each routine for fun and easy learning. The superb underwater photography demonstrates the exact alignment, arm movements and technique. Karen's precise deck instructions will help you learn the movements before taking them to the water. This workout includes: Warm-up; Demonstration of the five essential arm patterns; Cardio workout - nine great routines; Cool down - stretching and relaxation exercises.

40 mins.  (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

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