Tone & Firm Videos and DVDs

Secure Shopping

Shipping Costs
Ordering Information
Video and DVD formats
FAQ

Instructional Tone and Firm Fitness Videos and DVD 2

Videos and DVDs from Shape, Self, The Biggest Winner, Gilad, The Firm, Harvey Walden, Denise Austin, Island Girl, Leslie Sansone, Karen Voight, Leisa Hart and more. Toning is for anyone who wants flatter, firmer abs, more shapely hips and thighs, a lifted rear, and a toned upper body.

More Toning and Firming DVDs and Videos.

Jillian Michaels for Beginners: Frontside DVD

With Jillian Michaels for Beginners: Frontside, the first steps to fitness just got a lot easier!

Join Jillian Michaels, along with former contestants from “The Biggest Loser,” as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle.

This beginners’ workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian’s Backside workout, it’s time to uncover the leaner you.

Targets abs, arms and legs; Six fun interval training circuits; Easy to follow; Designed for beginners; No special equipment needed; all exercises can be done with common household items.

43 mins. (2011)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Jillian Michaels for Beginners: Backside DVD

Fitness expert Jillian Michaels has created workouts designed to get you moving!

Join Jillian, along with former contestants from “The Biggest Loser,” with a beginners’ program for everyone. This easy-to-follow workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. In combination with Jillian’s Frontside workout, prepare to lose big.

Targets glutes, legs and back; Six fun interval training circuits; Easy to follow; No special equipment needed; all exercises can be done with common household items.

54 mins. (2011)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Discover Bellydance with Michelle Joyce Video 3-Pack

Bellydance 3Pack

DVD - $24.98

Bellydance not only burns calories and fat, but massages and stimulates the digestive system, increasing metabolism. Bellydance is a safe, simple, and effective way to achieve lasting fitness.

Basic Moves: Basic Movements is designed for newcomers as well as those with some experience to help you burn calories and achieve the body of your dreams. This DVD breaks down a series of moves and combinations precisely and thoroughly, leaving you with a solid understanding of the movement.
Strength & Toning: Michelle teaches the shimmies, undulations, and hip isolations of this ancient art form targeting the areas most prone to weight gain. These moves are easy to learn and will isolate, stretch, and strengthen your lower body.
Fat Burning: Discover Bellydance, Fat Burning was designed to concentrate traditional Bellydance movements on the hips, buns, and thighs. The moves are easy to learn and will isolate, stretch, and strengthen your lower body. The captivating rhythms of the original sound track enhance the experience and in no time at all you will feel and see dramatic improvement.

Certified Instructor and personal trainer, Michelle Joyce, is also multi-award winning belly dancer who has performed around the world. No need to travel further then your living room to learn 100% authentic bellydance. So put on a hip scarf and shimmy your way to a healthy body!

224 mins. Total (2008)
DVD - All Region

The Firm: Power Ball Kit

The Firm Power Ball Kit

DVD - $24.98

Kit Includes
- One 4 lb. Power Ball, textured for a comfortable, solid grip. Dynamic and fun to work with, the Power Ball helps you burn more fat as you sculpt your entire body.
- Slim & Trim Complete and Express Workouts on one DVD.

Boost calorie burning as you tighten and tone your abs, hips, thighs, shoulders and arms with The FIRM® Power Ball.

You’ll toss, roll and pump the 4 lb. Power Ball as you move to the high energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for solid abs.

With just one simple fitness tool, you’ll learn easy-to-follow sculpting moves and total body conditioning drills that make your body slim, trim and stronger than ever. Power up your workouts for faster results with The Power Ball.

You’ll reshape your entire body for a leaner, stronger, healthier you with The FIRM® Master Instructor Tina Smalley leading the way! The Slim & Trim Workout DVD includes: 40-min. Complete Workout; 20-min. Express Workout; beginner modifications, so anyone can do them; and Bonus Workout: Twist Your Belly Flat in Only 8 Minutes!

The FIRM® Foundation: For over 25 years, The FIRM® has worked with an incredibly insightful idea: strength training combined with aerobics yield better results than either alone. And the founders were right, thanks to one simple truth — muscle burns fat all by itself.

With The FIRM®, you burn fat through the aerobic portion of your workout while you build muscle that increases your body’s natural fat-burning mechanism. Your collective muscle burns more fat. Solid thinking. Solid body. No wonder it’s called The FIRM®.

68 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Power Body: Advanced Russian Kettlebell Workout with Phil Ross Video

Russian Kettlebell

DVD - $19.99

RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with Kettlebell experience.

Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body. Your core also gets a deep workout throughout the DVD, with DJ Brian Howe adding the powerful musical inspiration to keep you on track and moving (the DVD also includes a no music option).

Within the four workout segments, as well as the burnout portion, you’ll see Phil demonstrate moves such as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi-Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more.

The DVD also includes a bonus segment of neck training and ab cool-down.

Equipment needed: Kettlebell.
60 mins. (2008)
DVD - All Region

Strength & Spirit: A Full Fitness Workout Video

Full Fitness Workout

DVD - $19.99

This is a fitness DVD where everything comes together: body, mind and spirit. Its design has a special purpose in that just one workout you will service all of your fitness needs; strength, flexibility and endurance.

For strength you will use light weights; for flexibility, gentle easy aerobic moves to beautiful live African drums. At the close of this workout you will fully immerse yourself into ten minutes of complete relaxation - the result: refreshed and renewed!

This DVD is designed for all ages & fitness levels. The 60 minute workout is conveniently divided into 3 segments; 20 minute warm-up; 30 minute cardio/strength & 10 minute yoga cool-down.

Packaged in an eco-friendly Digipack case.
60 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda).

Scott Cole: Best Abs on Earth Video

Best Abs on Earth

DVD - $14.99

Join Scott Cole and Tom Seabourne in an action-packed full-body core workout that burns fat, defines your muscles and redefines abdominal training through martial arts drills, cardio interval training, yoga poses and gymnastic strength and flexibility exercises.

Featured in the Wall Street Journal for his unique blend of martial and healing arts, Scott Cole brings fitness and wellness to all audiences. You may know Scott from his guest appearances on The View, LIVE with Regis & Kelly, The Early Show, CNN Headline News, Soap Talk, E!, The Food Network, and HGTV.

Named one of the Top 5 Fitness Instructors in the world by IDEA, Scott is the creator of the Discover Tai Chi, Millennium Stretch, and Get Fit America for Kids series. Traveling to over 30 countries worldwide as a top speaker, presenter, motivator and choreographer, Scott's goal is to "increase wellness literacy."

60 mins. (2008)
DVD - All Region

Pure Barre: Ballet, Dance and Pilates Fusion Video

Pure Barre Ballet, Dance and Pilates Fusion DVD - $19.99
The Pure Barre Technique (PBT) is the fastest, yet safest way to change your body. PBT fuses dance, Pilates and Lotte Berk exercises while utilizing the ballet barre to create the most intense and effective 55-minute workout that exists.

The results of PBT are: flat abs, thin thighs, a lifted seat, toned arms and sculpted backs. PBT is an intelligent exercise technique - each strengthening section of the workout is followed by a stretching section in order to create strong, long, lean muscle without the bulk, while increasing range of motion. PBT will not only quickly transform your body, it will clear your mind, help you focus and contribute to a happy and healthy life. All you have to do is this DVD three times per week and your body will change - it is that simple.

45 mins. (2008)
DVD - All Region

Power Body: Strength Training with Rob Glick Video

Power Body Strength Training with Rob Glick DVD - $19.99
Rob Glick is back with over an hour of cutting edge strength training designed to get results FAST! You’ll torch calories and sculpt your entire body like never before with this explosive and challenging strength training workout.

If you want sexy shoulders, chest, back, buns, legs, and abs, this workout is for you! Rob’s engaging and friendly style will keep you motivated as he guides you gracefully from move to move. This safe, highly-effective workout was developed by Rob himself, displaying that flair and creativity that earned Rob the titles of 2006 International Presenter of the Year by Can-Fit-Pro and 2005 Best Male Presenter by ECA.

The music on the DVD features hot tracks from DJ Brian Howe and others to keep you moving!

Equipment: 5-to-12 pound dumbbells, step.
Level of difficulty: Intermediate to Advanced.
Time chart: 6 minute warm-up, 40 minute full body strength training, 21 minute core & cool-down.
Includes bonus CD of hot workout music by DJ Brian Howe!

67 mins. (2008)
DVD - All Region

Jillian Michaels: 30 Day Shred Video

Jillian Michaels 30 Day Shred DVD - $14.98
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", helps you lose big -- up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle.

Each workout is progressively harder. You'll start with Level 1, and when you are ready, progress to Level 2 and then to Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength; 2 minutes of cardio; and 1 minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!

Recommended equipment: Dumbbells.
60 mins. (2008)
DVD - Region 1 (Canada & USA)

Power Body: Total Core Pilates with Jules Benson Video

Power Body Total Core Pilates with Jules Benson DVD - $19.99
Jules will blow your mind and sculpt your body with this powerful workout!

Total Core Pilates combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, it puts special emphasis on core and hip work. Jules satisfies all levels of exercisers by demonstrating a mid-level of expertise and providing challenges for advanced participants and modifications for easier moves.

Her superb cuing guarantees that you will never wonder what’s coming next and your movements will flow seamlessly. Grab a mat and get ready for nearly an hour of strengthening, lengthening and rejuvenation! You will burn calories, firm muscles and pamper yourself with this innovative and challenging workout.

60 mins. (2008)
DVD - All Region

Core Attack: The Resistance with Trish Muse Video

Core Attack The Resistance with Trish Muse DVD - $19.99
Get out your bands and tubes for Trish Muse’s Core Attack. You get a variety of exercises in all positions and angles that target your core by simultaneously working other muscle groups in multi-dimensional movement patterns.

Grab your small medicine balls to add a different resistance challenge to your core with multidimensional exercises. Short on time but still need a workout? Work your core every way possible to max out your workload options in minimal time. Bring your workout full circle with a functional stretch. You’ll experience stretching across all planes of your body to maximize effectiveness, efficiency, results and functionality.

Equipment needed: Resistance tube or band, small medicine ball.
90 mins. (2008)
DVD - All Region

Strength Attack with Trish Muse Video

Strength Attack with Trish Muse DVD - $19.99
Trish Muse invites you to get out your dumbbells and medicine ball for a Strength Attack!

Increase your muscular endurance and burn calories by using lighter weights and performing more repetitions. Boost your strength and endurance using heavy weights to your tolerance and performing fewer repetitions with dumbbells. Trish completes your Strength Attack with a core workout using a large medicine ball or dumbbell for a total body workout.

Bring your workout full circle with a functional stretch to the original jazz music of keyboardist John Lenny McLean. You’ll stretch across all planes of your body to maximize effectiveness, efficiency, results and functionality.

The DVD also contains a bonus segment - Core Attack Express - for a complete power play workout.

Equipment needed: Large medicine ball, dumbbells.
70 mins. (2008)
DVD - All Region

DanceFit Sculpt - Abs & Legs in Minutes Video

DanceFit Sculpt Abs & Legs in Minutes DVD - $14.98
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.

As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Sculpt: Abs and Legs in Minutes, join dance/fitness expert Lisa Wheeler for two sculpting and strength-building workouts designed to help you get strong, beautiful legs and a flat midsection. Using the basic principles of various dance forms, these short workout sequences target the lower body including the core muscles, thighs and glutes. The upbeat tempos will keep you moving and the flowing movements will have you toned in just a few minutes a day.

DVD Includes: Warm-up; full-length abs workout; full-length legs workout; and Rumba cool-down.

60 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Angie Miller: Strength & Core Fusion Workout Video

Angie Miller Strength & Core Fusion Workout DVD - $19.99
Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You'll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards. Fat burning, and functional, it's the perfect way to reshape your body and achieve a leaner physique.

Angie's non-stop energy and encouraging style will motivate while her attention to form and upbeat instruction will inspire as you boost your metabolism and break through plateaus. Strength and Core Fusion is a challenging program that will give you the tools you need to achieve a stronger, fitter you. You can do the entire workout or choose various options to meet your exercise needs.

Equipment needed: light to medium dumbbells, resistance tube with handles, and an optional step.
65 mins. (2008)
DVD - All Region

Amy Bento: All Pump Xtreme Workout Video

Amy Bento All Pump Xtreme Workout DVD - $19.99
More muscle means less fat and Amy Bento’s All Pump Xtreme muscle strengthening workout will help to firm your body and turn it into a fat-burning machine!

All Pump Xtreme trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping with a challenging, progressive flow that is also dedicated to injury prevention at the same time.

You begin with warm-up, then move on to a multi-joint section, legs, upper body, core and a challenging core section. This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. A 6-minute, well-deserved, peaceful and relaxing stretch to finish you off is accompanied by beautiful Asian-themed music.

Special Features include: Nine NRG Mixes or premixes (this includes our 3-day split NRG mixes and timesaver premixes that only use two sets of every exercise); and unique strength training exercises you have never seen on video before to challenge the home exerciser.

Equipment Used: Dumbbells, Resistance Tubing, Step, and Glider Discs (optional).
120 mins. (2008)
DVD - All Region

10 Minute Solution: Dance It Off & Tone It Up Video with Toning Band

10 Minute Solution Dance It Off & Tone It Up with Fitness Band DVD - $16.98
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic workouts that are just 10 minutes each.

The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into five separate workouts or do them all together for the ultimate dance and tone workout!

Sexy Slim Down - Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident.
High Energy Fat Burner - Have a blast as you blast away fat with this high energy dance.
Dancer’s Abs - Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
Upper Body Tone Up - Dancers always have gracefully sculpted upper bodies and great posture. In this segment, sculpt your own dancer’s body using slow, controlled movements along with your toning band.
Buns & Thigh Sculpt - Great legs are among the most noticeable traits about a dancer - and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.

Toning Band included.
57 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

10 Minute Solution: Blast Off Video

10 Minute Solution Blast Off DVD - $14.98
No time to exercise? We have the solution for you – the 10 Minute Solution!

Everyone can find at least ten minutes in their day and we’ve developed five dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, belly-fat-blasting workout!

Flat Belly Fast - Get a flat belly that will turn-heads. This core-focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
Pilates Perfect Abs - Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
Belly Fat Blaster - Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
Ab Ripper - Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
Six Pack Abs - If you won’t be satisfied until you have washboard abs, let’s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.

About the Instructor: Suzanne Bowen is an AFAA certified group fitness and practical Pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years.

54 mins. (2007)
DVD - Region 1 (Canada & USA)

10 Minute Solution: Slim & Sculpt Pilates Video with Pilates Band

10 Minute Solution Slim & Sculpt Pilates Video with Pilates Band DVD - $16.98
No time to exercise? We have the solution - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed five dynamic Pilates workouts that are just 10 Minutes each.

The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into five separate workouts or do them all together for the ultimate body transforming workout!

Includes five 10 Minute workouts to shape your body: Upper Body Pilates; Lower Body Pilates; Pilates for Abs; Total Body Pilates; and Pilates for Flexibility. Pilates Band included inside the DVD case -- Get private studio results at home with the Pilates Band!

About the Instructor: Suzanne Bowen is an AFAA certified group fitness and practical Pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years.

54 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Crunch: Belly, Butt & Thighs Bootcamp Video

Crunch Belly, Butt & Thighs Bootcamp DVD - $14.98
Welcome to CRUNCH Fitness! If you’re on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it’s time for Belly, Butt & Thighs Bootcamp.

Instructor Teri Ann will help you target trouble spots with a two-tiered attack; Fat burning cardio to slim you down and solid muscle conditioning to firm you up. Get ready for big results when you use this kick-butt workout to combine no-nonsense strength training and cardio power drills to wage an all out assault on fat! No equipment necessary.

The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor: Teri Ann Krefting is a NASM and Keiser certified instructor at CRUNCH Los Angeles and has been teaching group fitness for over eight years. Fitness philosophy: because exercise is a must, make it enjoyable so you return consistently. Favorite splurge food: gummy candy.

41 mins. (2007)
DVD - Region 1 (Canada & USA)

Dance Off the Inches: Tummy Tone Party Zone Video

Dance Off the Inches: Tummy Tone Party Zone DVD - ~~$14.98~~ $9.98
Starring: Marie Forleo. Welcome to Dance Off the Inches Tummy Tone Party Zone. Getting fit doesn’t have to feel like work. Anyone can dance off the inches. We’ve made it easy. Just 10 easy moves are all you need to dance this sizzling routine – and we’ll show you how!

No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! If you want to tone, trim, and tighten your waistline, this party is for YOU! So set aside your inhibitions and let’s groove!

Dance leader Marie Forleo and her friends take you through two different dance sequences specifically designed to cinch that midsection and flatten your belly! You’ll feel your abs engaging and getting stronger the minute you begin. Next you’ll move to the mat for a quick, no-nonsense ab workout that’ll start you on your way to those washboard abs. This dual-approach to abwork – fat burning cardio dance paired with targeted toning – is the fastest way to get the waistline you’ve always wanted!

56 mins. (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Denise Austin: Hit The Spot Core Complete Video

Denise Austin Hit The Spot Core Complete DVD - $14.98
In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle!

This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions!

Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout.
Core & Upper Body: Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout.
Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session.
Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns.
Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punch.

68 mins. (2006)
DVD - Region 1 (Canada & USA)

Joyce Vedral: Just Bra-Roll Boobs & Just Butt Workout Video

Joyce Vedral Just Bra-Roll Boobs & Just Butt Workout DVD - $19.99
Two workouts on one DVD. Rid yourself of bra-roll, lift breasts, exchange back fat for tight sexy mini-muscles; then lift and shape your entire hip-butt area in just minutes a day!

Workout One – Just Bra-Roll: The bra-roll is located all along the back, right under the bra area and often extending right across the sides of the body. The workout not only attacks the bra roll, but lifts and shapes the breasts and eliminates any remaining back fat.

Workout Two – Just Butt: The butt area consists of four parts: upper, lower & middle butt and the hips. This workout attacks the hip & butt area from every angle, rounding out, lifting, and shaping your butt while sculpting your hips.

A set of lightweight dumbbells is recommended but optional for all the exercises on this DVD.
51 mins. (2007)
DVD - All Region

The Best Workouts Ever: Amazing Abs Video

The Best Workouts Ever Amazing Abs DVD - $12.98
The Best Workouts Ever .... A collection of the top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of the body. You can mix and match the workouts to create a routine that best fits your time and the zone you want to target!

Buff Brides Count Down to Gown: (Beginner) An awesome Ab workout geared toward everybody and not just the Bride-to-Be! In this section, you will take it to the floor to define your mid-section through combinations of concentrated butt, thigh & abdominal workouts. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser.
The New Method 20/20 Precision Abs: (Beginner) This section concentrates on workouts for the body's core. You'll learn to strengthen the abdominals all while toning your entire body at the same time. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser.
Double Pump Total Body Workout: (Intermediate) You'll take it to the floor in this section with a series of challenging plank routines designed to firm and tone your abs and get the flat stomach you always dreamed of. A challenging workout for the experienced exerciser and first-time user.
The Method Core Ball Workout: (Intermediate) This section introduces a sequence of Pilates moves devoted to toning and strengthening your core and redefining your entire abdominal area. A challenging workout for the experienced exerciser and first time user.
Quickfix Cardio Kick: (Advanced) In this section, you will target the core with an intense fat blasting cardio workout, getting the results you've always wanted!
QuickFix Hit the Spot Total Body: (Advanced) In this workout, you will focus on your core and obliques. This lower body shape-up section will get you trimmed, toned and flatter abs.

72 mins. (2007)
DVD - All Region

Fabulously Fit Moms: Lower Body Burn Video

Fabulously Fit Moms Lower Body Burn DVD - $14.98
Tighten and tone with a sculpting workout that will melt inches off your legs, buns and glutes.

Jennifer's signature moves such as "Plie Zip Up" and "Starburst Lunges" will transform your lower body in no time. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today.

She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms.

45 mins. (2007)
DVD - All Region

Quick Fix: Hit the Spot Total Body Workout Video

DVD - $12.98
All you need is 10 minutes a day to get the body you’ve always wanted! Quick Fix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time!

Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the “Spots,” which make the workout so much more fun and easy to follow, all while burning calories and blasting fat!

Workout 1: This section will focus on building lean muscle in your legs and will tighten and tone your upper body.

Workout 2: You’ll get your heart rate pumping with this awesome super charge cardio section that will make you sweat and burn fat! Then you’ll take it to the floor for an awesome AB workout that will get you a flat, toned core.

Workout 3: Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted!

Bonus Workout: Define your mid-section in this advanced Ab workout that will get your stomach flat and toned in just minutes a day!

45 mins. (2007)
DVD - All Region

Total Body Cross Train Kit

Total Body Cross Train DVD - $29.98
Sculpt abs, strengthen arms, and tone legs.

Includes everything you need: 60 minutes of professional instruction; stability disc and pump; and covered resistance cord. This unique and creative integration of resistance, cardio and balance training will get you fit … fast! The combination of stability disc and covered resistance cord gives you the maximum toning benefit from each exercise. Plus, cardio training throughout helps burn fat and calories.

The workout DVD includes one full hour of instruction, by fitness expert Tanja Djelevic, broken up into three 20-minute targeted segments. Do just one or do them all! Either way it’s a highly efficient program with rapid results.

BENEFITS: Designed for all skill levels; combines resistance, balance and cardio training; targets trouble spots like tummy, upper arms and thighs; and a fun and inspiring total-body workout.

Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine.

65 mins. (2007)
DVD - All Region

Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs Video

Joyce Vedral Complete Definition Workout Series DVD - $19.99
Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section.

Do your upper body on workout day one for either 15 or 30 minutes - and get sexy and defined chest, triceps, shoulders and bicep muscles with the ultra-fat-burning muscle-defining system. You’ll also do supersets within body parts and follow the full pyramid system.

Do your lower and middle body on workout day two for either 15 or 30 minutes - and whittle away at your hips, raise and shape your butt, lift, sculpt and define your thighs and create curvaceous calves. Get a flat defined, rock hard stomach, and along with it get rid of the bra-roll back!

In addition to the extra abdominal work contained in workout day two, this video has BONUS ABS! These exercises can be added in to either workout day one or two, or both days, for even faster stomach results.

You will need three sets of light dumbbells to start with - 1, 2 and 3 pounds each (you will need two of each) but as you get stronger you will keep raising your weights: 2, 3 and 5; 3, 5 and 8; 5, 8 and 10; and so on. You’ll get stronger faster with Joyce Vedral!

110 mins. (2007)
DVD - All Region

Kelly Coffey-Meyer: NYC Body Sculpting Workout Video

Kelly Coffey-Meyer NYC Body Sculpting Workout DVD - $19.99
Named as Fitness Magazine’s “Best DVD for Head to Toe Body Sculpting”, Kelly Coffey-Meyer’s NYC (New You Coming) is the ultimate sculpting workout!

The mission is to achieve maximum caloric output while toning and defining all muscle groups for a leaner physique.

To achieve this goal, multi-setting with lighter weights, constantly moving from upper to lower body exercises and focusing on hips, glutes and abdominals, is a sure way to ensure there's a New You Coming!

If you are looking for a no-dread, no-nonsense sculpting workout that burns calories and increases muscle definition, this is it. It's one workout no ‘body’ should do without.

Expertly cued by Kelly Coffey-Meyer, NYC features energizing music, and very smooth transitions. The first section intermixes upper-body dumbbell exercises and bench-enhanced lower-body toning. The second segment is also fast-moving – featuring weight-room-style floorwork, usually lying on the bench to improve body position. Both parts maximize effectiveness by alternating upper and lower-body exercises within a multi-set structure.

The DVD also has pre-programmed shorter options. Requires two sets of dumbbells and a step.

55 mins. (2007)
DVD - All Region

Joyce Vedral: Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs Video

Joyce Vedral Speedy Non-Stop Fat Meltdown DVD - $19.99
Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs is a a new 100% weight-training aerobic workout that is even shorter than the first Non Stop!

Your average workout day is only 18 minutes. You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped: doing your whole workout for your light weight, then your middle weight, then your heaviest weight and you're done. You burn maximum fat and get amazing definition.

If you liked the first Non Stop you’ll love this one! Also enjoy creating your own workout and take advantage of the additional abdominal workout not found in any of Joyce’s other videos.

45 mins. (2007)
DVD - All Region

Tank Top Arms, Bikini Belly and Boy Short Bottoms Video

Tank Top Arms, Bikini Belly and Boy Short Bottoms DVD - $14.98
Tighten and tone your whole body in just minutes a day with Minna Lessig. With this innovative body sculpting and toning program, you’ll be able to show off your arms, belly, and bottom in no time.

Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned! By following this program, expect to see significant fat loss, build lean, shapely muscles, and finally achieve the arms, belly and butt of your dreams!

Fitness trainer Minna Lessig shows you the very best timesaving workouts to tone your trouble spots. Minna helps you get a leaner, more sculpted body by leading you through effective shaping and toning workouts for the arms, abs, and backside. The exercises will get your heart rate up so you can burn fat, tone and tighten in just minutes a day. Using these proven techniques and cutting-edge training principles, you can get those tank top arms, bikini belly, and boy shorts bottom you've always wanted!

Recommended equipment: Hand weights and mat.
66 mins. (2007)
DVD - All Region

Fitness Quick & Easy: Sculpting & Toning System Video

Fitness Quick & Easy Sculpting & Toning System DVD - $19.99
As seen on TV! Over three hours running time!

The Fitness Quick and Easy Sculpting and Toning System workouts were created by renowned fitness trainer JB Berns, whom Fitness magazine has voted one of America's Top Ten Personal Trainers.

The workouts do not use weights, props or fitness machines. Burn fat and build muscle while you follow JB to a stronger more defined body. All you ever need to get in shape and stay in shape are these heart pumping workouts. Participants will look forward to this exercise because it is easy with quick and visible results.

Includes 14 great workout programs on one DVD.
Sculpting: Leg, Chest, Shoulder, Back, Arm, Abdominal and Stretch.
Restorative: Back, Shoulder, Hip & Knee, Ankle & Foot, Elbow & Hand, Abdominal and Flexibility.

180 mins. (2007)
DVD - All Region

Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts Video Set

Gilad Quick Fit System 7 Fat Burning Body Sculpting DVD - $99.99
Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself.

There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning .... you need quality muscles to burn fat and stay lean!

Eat Right Now Plan® - This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ... no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store.

Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!

The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning .... The Progress Journal will do that for you!

With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing ... You're finally doing it the right way!

184 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

08 Minute Core Workouts: Abs, Arms, Thighs, Buns & Stretch Video

08 Minute Core Workouts Abs, Arms, Thighs, Buns & Stretch DVD - $12.99
From the creators of the original 08 Min Abs comes five energizing NEW workouts.

This 30 minute workout is a quick-hitting collection of floor-mat and transitional exercises that will provide the most efficient Pilates workout ever.

Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven :08 min fitness format.

Whether your goal is to lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote general well-being of mind and body. Just choose your skill level and get ready to get more fit in less time! An easy introduction to Pilates, which combines yoga-like positions with traditional floor exercises. Viewers can select any of three levels -- beginner, intermediate or advanced -- depending on their ability.

40 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

SHAPE: Bikini Body Camp - Transforming Workout Video

SHAPE Bikini Body Camp Transforming Workout DVD - $19.98
Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burning program that will finally change your body forever!

Bikini Body Camp is an extraordinarily efficient, 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes a day getting both cardio and strength with SHAPE-style twists with traditional boot camp moves in a boot camp format. By weeks end, you'll torch maximum calories to really jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms.

This DVD includes three 30-minute workouts.
Program 1 - Cardio Interval is an amazing calorie burner that ramps up the intensity and then lowers it as if doing hills.
Program 2 - Sculpt Plus is a dynamic total body strength workout using dumbbells and the resistance band included with this DVD.
Program 3 - Potpourri includes a little of everything in three 10-minute increments to whip your body into shape in no time - kickboxing, sculpt and conditioning skills and drills.

Designed for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance band are required. A mat is recommended.
Bonus: Back to basics meal plan and a resistance band included.

90 mins. (2006)
DVD - All Region

Gilad: Ultimate Body Sculpt - Cuts and Curves Video

Gilad Ultimate Body Sculpt - Cuts and Curves DVD - $19.99
This workout targets the muscle groups that give your body its shape. From the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves, this workout reshapes and sculpts with easy to follow progressive sets of resistance exercises.

Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt with Gilad on Fit TV.

Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.

60 mins. (2006)
DVD - All Region

Gilad: Ultimate Body Sculpt - Power and Grace Video

Gilad Ultimate Body Sculpt - Power and Grace DVD - $19.99
The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves.

55 mins. (2006)
DVD - All Region

Gilad: Ultimate Body Sculpt - Core and More Video

Gilad Ultimate Body Sculpt - Core and More DVD - $19.99
Get ready for the most challenging and comprehensive core building workout you have ever done. In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core.

60 mins. (2006)
DVD - All Region

Denise Austin Burn Fat Fast: Cardio Dance & Sculpt Video

Denise Austin Burn Fat Fast Cardio Dance & Sculpt DVD - $14.98
Flat abs, tight buns, lean legs in minutes! Have a blast as you rev up your metabolism and slim down your waistline! In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine-tunes your body into a fat-burning machine! The high-energy workout features calorie-burning exercises to slim, tone and stretch the entire body, using the most effective exercise of all: fun!

The DVD includes:
Cardio - Get your metabolism into gear with this 20-minute fun, fat-burning dance workout! The cardio "house party" blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear!
Strength - Sculpt your muscles at a heart-pumping temp with this 20-minute strengthening workout! This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks.
Stretch - Complete your total body training with an essential 5-minute warm-up to prepare your body to work out, as well as a 5-minute cool-down designed to improve flexibility and posture by lengthening and stretching your entire body.

50 mins. (2005)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Abs Diet Workout Video

DVD - $19.95
Developed by the editor of the world's best-selling health and fitness magazine, The Abs Diet Workout is the fastest and easiest way for you to get the body you want - in a few minutes a day! You'll discover how to eat more food (in the form of healthy fats, good-for-you carbs, and lean protein) in order to boost your metabolism naturally and turn your body into a fat-burning incinerator.

Forget the calorie counting, food measuring, confusing phrases, or anything else! This is a one-of-a-kind, no-nonsense plan to help you look, feel, and live better than ever! Designed for all fitness levels, The Abs Diet Workout is comprised of 3 programs, with beginner, intermediate, and advanced routines. First, follow your host Tom Holland, as he leads you through 5 simple exercises that will give you flat, stronger and more defined abs. Then tone trim, and streamline your arms, chest, legs and more as Tom takes you through a quick but effective circuit training program designed to build lean muscle and melt away fat. You'll also have access to great bonus material on: The Abs Diet basic principles; the 12 power foods; an abs diet maintenance plan; abs diet recipes AND MORE!

60 mins. (2005)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Firm: Fast & Firm: Lower Body Sculpt 1 Video

The Firm: Fast & Firm: Lower Body Sculpt 1 DVD - $14.95
With the Fast & Firm Series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule, and from the comfort of your own home. Shape, tone and define your lower body - and in record time! The Firm Lower Body Sculpt 1 is designed to shape, tone and define your hips, thighs, buttocks and calves. If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt 1 into your workout regimen! Master Instructor Lisa Kay leads you through standing super-set leg routines. You decide the intensity by selecting the weight of your own dumbbells. Use light or no weights, or for the ultimate burn select the heaviest weights you can with good form. You'll never tire of this workout or the fabulous results you get from doing it!

Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells.

35 mins. (2004) The Firm Lisa Kay
DVD - All Region

Leslie Sansone You Can Do Abs Video

Leslie Sansone: You Can Do Abs DVD - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs ... without overwhelming you.

Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results. By using this video 2-3 times per week for four weeks, you can trim inches off your waistline, firm up your abdominal and back muscles, strengthen your arms, chest and shoulders, and get an effective head-to-toe strengthening workout.

This video has three progressive practice segments, each one designated to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout.

Required equipment: Stability Ball.

36 mins. (2004) Leslie Sansone
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

More Toning and Firming DVDs and Videos.

See also The Firm Bust & Butt Video, Weight training or view all our Fitness Videos and DVDs

See Also

Instructional Tone and Firm Fitness Videos and DVD 2

Jillian Michaels for Beginners: Frontside DVD

Jillian Michaels for Beginners: Backside DVD

Hemalayaa: Bollywood Booty Video

Lift Weights to Lose Weight Double Feature Video

Crunch: Yoga Body Sculpt Video

Discover Bellydance with Michelle Joyce Video 3-Pack

Shiva Rea: Creative Core Plus Lower Body Video

The Firm: Power Ball Kit

Power Body: Advanced Russian Kettlebell Workout with Phil Ross Video

SHAPE: Mari Winsor Pilates for Pink Workout Video w/Resistance Band

10 Minute Solution: Quick Tummy Toners Video

Attitude Tu Video

Denise Austin: Best Belly Fat-Blasters Video

Strength & Spirit: A Full Fitness Workout Video

10 Minute Solution: Hot Body Boot Camp Video

Scott Cole: Best Abs on Earth Video

Beautiful Belly with Hemalayaa Video

Pure Barre: Ballet, Dance and Pilates Fusion Video

Power Body: Strength Training with Rob Glick Video

Workout: One-On-One Training with Jackie Warner Video

The South Beach Diet Super Charged Workout Video

10 Minute Solution: Pilates On The Ball Video

Jillian Michaels: 30 Day Shred Video

Power Body: Total Core Pilates with Jules Benson Video

S.W.A.T. Workout: Ultimate Body Definition Video

Chair Strength & Stretch with Scott Cole Video

Core Attack: The Resistance with Trish Muse Video

Strength Attack with Trish Muse Video

Look Great, Feel Great: Fabulous @ 50 Video

DanceFit Sculpt - Abs & Legs in Minutes Video

Angie Miller: Strength & Core Fusion Workout Video

Joyce Vedral: Just Thighs & Arms Fat Burning Workout Video

Amy Bento: All Pump Xtreme Workout Video

Gilad: 15 Targeted Express Workouts 2-Video Set

10 Minute Solution: Dance It Off & Tone It Up Video with Toning Band

10 Minute Solution: Blast Off Video

10 Minute Solution: Slim & Sculpt Pilates Video with Pilates Band

Crunch: Belly, Butt & Thighs Bootcamp Video

Denise Austin: Hit the Spot 10 Five-Minute Target Toners Video

Dance Off the Inches: Tummy Tone Party Zone Video

Shiva Rea Creative Core Abs Video

Denise Austin: Hit The Spot Core Complete Video

Joyce Vedral: Just Bra-Roll Boobs & Just Butt Workout Video

The Best Workouts Ever: Amazing Abs Video

Fabulously Fit Moms: Lower Body Burn Video

SELF: Trim and Tone Fast! Video

Kimberly Spreen: Amplify Your Strength Video

Quick Fix: Hit the Spot Total Body Workout Video

Total Body Cross Train Kit

Prevention Fitness Systems: Better Belly Yoga Video

Leisa Hart: Sexy Legs Ballet Dance Fat Burning Workout Video

Leisa Hart: Sexy Buns Aerobic Dance Workout Video

Leisa Hart: Sexy Arms Upper Body Toning Workout Video

Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs Video

Kelly Coffey-Meyer: NYC Body Sculpting Workout Video

Joyce Vedral: Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs Video

Tank Top Arms, Bikini Belly and Boy Short Bottoms Video

Fitness Quick & Easy: Sculpting & Toning System Video

Elle Glam Fitness - Total Toning Video

Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts Video Set

08 Minute Core Workouts: Abs, Arms, Thighs, Buns & Stretch Video

SHAPE: Bikini Body Camp - Transforming Workout Video

Gilad: Ultimate Body Sculpt - Cuts and Curves Video

Gilad: Ultimate Body Sculpt - Power and Grace Video

Gilad: Ultimate Body Sculpt - Core and More Video

Fighting Fit, Fighting Fat with Harvey Walden Video

STOTT PILATES ®: Secret to Toned Arms, Buns & Thighs Video

Denise Austin Burn Fat Fast: Cardio Dance & Sculpt Video

The Abs Diet Workout Video

Gilad Step & Tone Workout Video

Gilad Sculpt & Tone Video

Gilad Abs Workout Video

Gilad Beginners Weight Loss and Toning Program Video

Gilad 45/45 Split Routine Workout Video

The Firm: Fast & Firm: Lower Body Sculpt 1 Video

Island Girl Dance Fitness Workout for Beginners Hula - Abs & Buns Video

Leslie Sansone You Can Do Abs Video

Emergency Workout Video

STOTT PILATES^®: Secret to Toned Arms, Buns & Thighs Video