Fitness Ball Videos and DVDs
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Fitness ball
Stability ball

Exercise and Fitness Videos and DVDs
Fitness & Stability Ball

Fitness Stability Ball Videos, DVDs and Accessories.

The fitness ball is also known by a number of different names, including balance ball, birth ball, body ball, exercise ball, fitness ball, gym ball, physioball, Pilates ball, sports ball, stability ball, Swedish ball, Swiss ball, therapy ball, or yoga ball. Get ON THE BALL. The stability ball allows you to challenge your body to its fullest range of motion using highly effective moves.

Joyce Vedral: On the Ball Workout DVD

Joyce Vedral: On the Ball Workout DVD
Joyce Vedral On the Ball Workout
DVD Only - $14.99 DVD

New York Times best-selling author Joyce Vedral presents this totally new DVD workout – On the Ball – that allows new angles, new exercises and dreamy comfort with your exercise ball. At the same time it gets your entire body in shape in a very short block of workout time.

How? You do your entire workout for a given day without stopping by doing your first light weight for every exercise, then your middle weight and then your heaviest weight. It takes minutes because of all the wasted rest time being saved, and the best part: because you never rest, you burn that much more fat.

You do upper body on day one: Back, shoulders, biceps, chest and triceps. On lower body day you can do abs, butt and thighs.

Requires three sets of dumbbells ranging from light to heavy and an exercise ball.

30 mins. (2009)
DVD - All Region


Amy Bento: Slo-Mo Strength Challenge Video

Amy Bento: Slo-Mo Strength Challenge
 Strength Challenge
DVD Only - $19.99 DVD
The theme of this 3-day split resistance training workout is "heavy weight training at a slower tempo." Amy will emphasize slow reps sets in both concentric and eccentric contractions.

The goal of Slow-Mo Strength Challenge is to increase your strength by placing maximum force on the muscles. The benefits to lifting heavy are many: you will increase your metabolic rate; burn calories even at rest; add muscle definition; strengthen bone and connective tissues that protect your body from injury; create better balance and stability and, most importantly, making you feel better mentally.

Some exercises performed in this workout are: wobble hack squats, sumo squats, hammy rockers, chest around the worlds, decline triceps dips, the biceps bonfire and more! A modifier is provided for anyone choosing lighter weights.

Our NRG MIXES or premixes include three total body workouts and five other premixes varying in length to suit any workout schedule. Each workout consists of balanced muscle training with warm-up and cool-down.

Muscle groupings for 3-day split are as follows: Split one – Legs, Split two - Back and shoulders, Split three - Chest, bis and tris and Core work - As a separate chapter.

This workout features the following equipment: Step w/ 3 risers each side, Plate-loaded Bar, Heavy Dumbbells 8 to 25 pounds, Stability Ball, Resistance Band and Mat.
180 mins. (2008)
DVD - All Region


Lift Weights to Lose Weight Double Feature Video

Lift Weights to Lose Weight Double Feature
 Lift Weights
DVD Only - $9.98 DVD
Kathy Smith's Lift Weights to Lose Weight Double Feature includes two DVDs, each with 20-minute upper body and lower body workouts plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn more calories all day long. And in addition to sculpting a trim physique, using weights increases bone density helping to improve posture and prevent osteoporosis.

Disc one starts with the basics, and disc two adds a "twist" for a great-looking body!

Also includes a bonus stability ball workout and Kathy's tips for looking thinner with great posture.

Equipment Used: Dumbbells, Stability Ball, Ankle Weights.
120 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)


Cardio Burn Balance Ball Video

Cardio Burn Balance Ball
 Balance Ball
DVD Only - $14.98 DVD
Challenge yourself with this cardio & strength training workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall.

Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body, but elevates the spirit as well.

Features 10, 30, and 50 minute workout options, bonus interview with Tanja Djelevic, and bonus 10 minute lower body workout.

DVD packaging is made with earth-friendly methods and materials.
95 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)


10 Minute Solution: Pilates On The Ball Video

10 Minute Solutions Pilates On The Ball
 Pilates On The Ball
DVD Only - $14.98 DVD
No time to exercise? We have the solution for you – the 10 Minute Solution!

Everyone can find at least ten minutes in their day, and we’ve developed five innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one incredible Pilates ball workout!

Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.

Recommended equipment: Stability ball.
55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)


STOTT PILATES ®: Prenatal Pilates on the Ball Video

STOTT PILATES ® Prenatal Pilates on the Ball DVD Only - $14.95 DVD
STOTT PILATES exercise is the key to a feel-good pregnancy and helps you prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band® so you look and feel your fittest.

Required Equipment: Stability Ball and Flex-Band exerciser. Covers 17 Exercises. Difficulty Level: 1. Suitable for Women in the 2nd trimester of pregnancy.

French & English Soundtracks. English Version Closed Captioned.
43 mins. (2007)
DVD - All Region


Denise Austin: Hit The Spot Core Complete Video

Denise Austin Hit The Spot Core Complete DVD Only - $14.98 DVD
In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle!

This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions!

Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout.
Core & Upper Body: Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout.
Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session.
Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns.
Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punch.

68 mins. (2006)
DVD - Region 1 (Canada & USA)


Total Body Balance Ball Kit (65CM)

Total Body Balance Ball Kit DVD Only - $29.98 DVD
Sculpt abs, strengthen arms and tone legs.

Includes everything you need: Resistance workout band; Blaster pump; two workout DVDs; and Premium Balance Ball (medium - 65cm for heights: 5’6” – 5’11”).

We developed, with Total Body program, to combine a Balance Ball workout with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.

PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced! Benefits: Tone, sculpt and chisel your shoulders, arms, thighs and abs; improve core strength, agility and balance; totally impact-free for joint safety; and designed for all skill levels.

Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine.

110 mins. total. (2007)
DVD - All Region


Having a Ball with ABC: Ball Choreography with Patrick Goudeau Video

Having a Ball with ABC DVD Only - $19.99 DVD
Getting in shape should be fun and ABC makes it easy. So if you’re not on the ball, what are you waiting for?

Start bouncing and you too will have a blast with Amazing Ball Choreography ... the dynamic cardio routine named the "Most Innovative Workout" of 2005 by Health Magazine.

Patrick Goudeau is a Nike Fitness Athlete and a former U.S. National Aerobic Champion. Patrick can be seen as one of the featured instructors on “ALL STAR WORKOUTS”, the hot new fitness workout show from The Discovery Channel/FitTV!

60 mins. (2007)
DVD - All Region


Leslie Sansone You Can Do Abs Video

Leslie Sansone: You Can Do Abs DVD Only - $19.95 DVD
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs ... without overwhelming you.

Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results.

By using this video 2-3 times per week for four weeks, you can trim inches off your waistline, firm up your abdominal and back muscles, strengthen your arms, chest and shoulders, and get an effective head-to-toe strengthening workout.

This video has three progressive practice segments, each one designated to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout.

Required equipment: Stability Ball.

36 mins. (2004) Leslie Sansone
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)


ABC Workout: Amazing Ball Choreography with Patrick Goudeau Video

ABC Workout Amazing Ball Choreography with Patrick Goudeau DVD Only - $14.99 DVD
Health Magazine's Excellence In Fitness Award-winner in 2005!

This stability ball workout will put a smile on your face and the “FUN Factor” in your training! Bounce back to being a kid again … learning your ABC's was never this easy and so exhilarating! My Mom always told me to "go outside and play!" ... well, I invite you to "come inside and play!" Are you ready to roll ... let's have a BALL!

Ball not included.  45 mins.  (2003)
DVD - All Region


On the Ball with Lizbeth Garcia: Pilates Workout for Beginners Video

On the Ball with Lizbeth Garcia: Pilates Workout for Beginners DVD Only - $9.98 DVD
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works!

Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball.

Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise. You will center your awareness as you strengthen and tone the entire body, improve balance and posture, and increase energy and stamina.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections.

50 mins. (2003) Lizbeth Garcia
DVD - All Region


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All video tapes are VHS NTSC video tape format (Canada & USA).
See Video Formats to check which countries use NTSC, PAL or SECAM formats.

DVDs are 'Region 1' or 'All Region' -  See DVD region

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