Romana's Pilates Videos and DVDs

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There’s no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit.

Romana's Pilates: Introduction to Pilates Mat Video

Introduction to Pilates Mat

Romana’s Introduction to Matwork will guide you step-by-step through the basics of Pilates. You’ll discover your Powerhouse and what it means to you overall well-being. You’ll develop a positive mind-set, while stretching and strengthening your muscles. Romana’s will will get you on a path to improved health and fitness. Easy to learn, fun to do, builds strength, and sparks energy.

“Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” – Romana.

See Also

Instructional Romana's Pilates Videos and DVDs

Romana's Pilates: Introduction to Pilates Mat Video