Bust and Butt, body shaping, cardio, fat blaster, sculpting, strength, hips and thighs. Firm and lift your buttocks and bust line. The Firm Videos and DVDs have consistently been named “the most effective I have used” by 99% of Firm users.
See also the Firm Videos & DVD 1.
For those days when you just can't find the time for a workout, this program comes to the rescue! This successful workout keeps you motivated with interesting new moves.
Popular Firm Master Instructor, Lisa Kay, leads you through a fun and exciting mix of cardio exercises both on the floor and using a step and dumbbells. This exciting new workout delivers maximum fat burning and motivates you to move. By concentrating on these exercises you will sculpt and blast your body, while shrinking your problem areas.
30 mins. (2002)
DVD - All Region